Can I use skin care products for menstruation, and can I use cosmetics during menstruation?

OK. Skincare regimen during menstruation.

1. Before menstruation, pay attention to cleaning and strengthening oil control.

A few days before menstruation, due to the large changes in hormones in the body and the large fluctuation of progesterone, it leads to strong oil secretion and enlarged pores. At this time, the focus of maintenance is on cleaning and oil control. In addition to your normal cleansing routine, you can add a deep cleanse**, and a mud mask is a good choice.

After deep cleansing, pay attention to the tightening of pores, and at the same time, choose other skincare products with a more refreshing texture.

2. During menstruation, exfoliation, moisturizing and sunscreen.

During menstruation, there will be roughness, dullness, thickening of the stratum corneum and other problems, so it is necessary to exfoliate the skin. However, because the menstrual period** is more sensitive and fragile, it is necessary to choose some milder exfoliating products. Exfoliation should not be too frequent, as long as one or two times is enough during the entire menstrual period;

During menstruation, women's skin is more sensitive, so it is more likely to produce melanin and spots, so you must strengthen sun protection, usually go out must wear sunscreen, and try to avoid going out during the period when the ultraviolet rays are strongest.

During menstruation, moisturizing and hydrating is another skincare focus. Usual skin care products should strengthen the moisturizing and hydrating function, and in addition, during menstruation, you can do hydration and moisturizing before going to bed for two consecutive days**.

3. After menstruation, daily simple care + whitening maintenance.

After menstruation, the condition returns to good, and at this time it is just a simple daily care. Since the condition is very good at this time, and it is a very suitable period for maintenance, maintenance will get twice the result with half the effort. Therefore, after menstruation, you can focus on whitening maintenance, apply a whitening **, and hit melanin hard.

In addition to this, during menstruation, be sure to take care of your rest and get enough sleep. At the same time, keep a good mood.

I think it can be used, there is nothing particular about it, why can't it be used? As usual, normal skincare will do.

Of course, cosmetics can be used during menstruation, there is nothing taboo about this, and now you can use cosmetics when you are pregnant.

Just apply a hydrating dream spring**.

It is recommended that you take collagen, why, because collagen is also very good for women's ovarian maintenance, and I have been using collagen, using a German brand ---

The simplest is to hydrate generously.

Drink water with hydration**.

Menstrual hormonal imbalance is when the body is most dehydrated.

Dehydrated skin loves breakouts.

During menstruation.

Spicy food is not allowed.

And cold forehead things should be eaten sparingly.

In fact, skin care is usually done during menstruation.

The effect is not very obvious.

And at the time of menstruation.

Some people still get acne.

It is best for the landlord to eat more nutritious supplements.

And you won't gain weight by eating chocolate during your period.