Can I soak my feet during menstruation? Can I soak my feet during menstruation?

You can soak your feet during menstruation.

There are many women who use foot soaking to relieve the symptoms of dysmenorrhea, but it is recommended that it is best to consult a doctor, according to their own situation, symptomatic medication, do not use Chinese medicine to soak their feet, women's menstrual problems are more complicated, if you can't identify the cause of soaking your feet with Chinese medicine, not only will not play a soothing role, but may also aggravate symptoms such as dysmenorrhea.

Other people should also soak their feet to identify their own physique, and then cooperate with suitable medicinal materials for health care.

Women can soak their feet in warm water or ginger water during menstruation, but the temperature of the water should not be too high, and it should be controlled at 40 as well. In addition, rheumatic joint pain and cold dysmenorrhea can also be used to soak the feet with ginger water.

Can women soak their feet during menstruation? The doctor has a saying, so you might as well find out.

It is possible to soak your feet during menstruation, but it is not recommended to soak your feet during heavy menstrual periods, as it may increase heavy menstrual flow.

Soaking your feet will speed up blood circulation, if you have a cold uterine or low menstrual flow, you can soak it properly but not for more than 30 minutes, and the temperature should not be too high. If you have a normal menstrual flow, it is recommended not to soak your feet, because if you have a normal menstrual flow, soaking your feet may cause heavier or longer menstrual bleeding.

It is best to soak the feet of girls during menstruation, and do not use drugs to soak their feet, so as not to cause changes in menstrual flow, resulting in excessive menstrual flow, prolonged menstruation, etc., and eventually menstrual disorders.

Soaking your feet in warm water during menstruation is a very good habit of life, and soaking your feet in warm water can promote blood circulation in your feet, especially for women with uterine cold, which is conducive to relieving the symptoms of cold limbs and dysmenorrhea.

Some women are prone to irritability and insomnia during menstruation, so soaking their feet in warm water every night can calm their minds and promote sleep. In addition to soaking your feet during menstruation, you can also eat more warm and tonic foods, as well as foods rich in iron and folic acid, to replenish the loss of nutrients in the body due to the loss of menstrual blood, and relieve symptoms such as dizziness, backache, and fatigue during menstruation.

Lalala, Miss Care is a little expert who cares for sister paper It is OK to soak your feet in hot water during menstruation, which is conducive to blood circulation, and for women with qi stagnation and blood stasis, it can alleviate the phenomenon of small blood clots that often appear during menstruation, and make the body relaxed. Moreover, foot soaking can raise the body's body temperature and have the effect of warding off cold, which can effectively solve the aunt's pain caused by cold.

1.The water temperature should not be too high. Many girls think that as long as it is within their tolerance, the higher the water temperature, the better, but this is not the case. The best water temperature for foot soaking is below 50, and it is best to feel it with your feet.

2.The foot soaking time should not be too long, 15-30 minutes is appropriate.

3.Do not leave Chinese medicine indiscriminately. If you want to add some Chinese herbs to the water to soak your feet, remember to consult a doctor. Otherwise, adding it indiscriminately is likely to backfire.

4.It is not advisable to soak your feet within half an hour after eating, as this will affect the blood supply to the stomach and cause indigestion in the long run.

I hope that Miss Nurse's answer can get full marks for kissing, good luck

You can soak your feet, but you don't have to soak for so long. Don't get cold water directly when menstruating, don't be greedy for cold. Drink some brown sugar water.

Can women soak their feet during menstruation? The doctor has a saying, so you might as well find out.

1. Try not to wash your hair during the menstrual period, if you have to wash it, try to wash it at noon, and you must blow dry your hair immediately after washing.

2. Pay attention to keeping warm during the menstrual period, that is, blow less air conditioner and wear more clothes in the air-conditioned room.

3. Avoid drinking cold drinks: This is already very basic common sense, don't go against it, don't joke about your beauty, drinking ice water will make the dirty blood unable to drain smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make your period more comfortable:

Longan red date tea, health tea, Zhenwei Dan ginseng, brown sugar ginger water, astragalus wolfberry tea, rose tea (especially if you will have menstrual pain, you can drink some rose tea).

4. Eat some sweets: Eat chocolate and cakes during the menstrual period, because it is not easy to gain weight when eating sweets during the menstrual period! It can also help with the metabolism of dirty blood.

5. Refuse fatigue: It is important to get enough rest, overwork will lead to prolonged menstruation or excessive blood loss.

6. Don't be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don't indulge yourself in tantrums, because tantrums will disrupt menstruation and hurt the liver.

7. Avoid bathing: Because the uterine opening is relatively open during the menstrual period, it is also more susceptible to pollution, so it is best to take a shower.

8. Suitable food during the menstrual period: You can eat more sesame oil pork liver in the first few days of the menstrual period to help the waste blood discharge. After a few days, you can eat sesame oil kidney flower.

In addition, scrambled eggs with sesame oil and nine-layer tower are also good menstrual period foods. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, and boiled eggs stuffed with wine are also very good. In the later stage of the menstrual period, you can consider drinking a little biochemical soup (drunk during menstruation, not the biochemical soup drunk during confinement, ask the Chinese medicine pharmacy to know), which can completely drain the body's dirty blood.

If the visceral blood in the body is not discharged, long-term accumulation can easily cause endometritis, liver disease, lupus erythematosus and other diseases.

Why are girls less likely to get liver disease than boys? It is said that because the toxins in the body are drained from the body by the monthly menstrual blood, it is less likely to get liver disease.

9. Recuperation after the menstrual period: eat four things soup! It is wrong to drink Siwu soup when menstruation comes, and it is only effective to drink Siwu soup to replenish blood after the dirty blood is eliminated, otherwise it will be in vain. When the soup is cooked, you can put some pork ribs or chicken, and it is best to add some rice wine.

10. Face cleaning should be done well: because the pores are relatively open during the physiological period, it is easy to get acne, and the face cleaning work should be done well, and washing hair during the physiological period is also prone to acne and acne because of the poor blood circulation.

11. Some people will have low back pain during their menstrual period, so they can consider soaking their feet in hot water to increase blood circulation, and at the same time, they can also divert their attention, and their waist seems to be less painful.

Who told you you can't soak.

You can soak your feet, not only can you soak your feet, but there are many benefits.

The benefits of foot soaking during menstruation are:

1. It can quickly relieve fatigue.

During menstruation, it is easy to feel fatigue and backache due to blood loss. Soaking your feet in hot water can promote blood circulation, get enough blood and oxygen to all parts of the body**, help waste products and metabolites be excreted from the body, eliminate fatigue and reduce stress.

2. Improve sleep quality.

Hormone levels change greatly during menstruation, and many women don't sleep well. In addition, women's dysmenorrhea, cold sensitivity to the body and stomach, and poor emotional state also affect sleep quality. You can soak your feet in hot water, which can promote blood circulation, reduce the symptoms of menstrual cramps, and also dispel the cold in the body.

In addition, soaking your feet can also relieve fatigue, make your body and mind more relaxed, help calm your mood, and improve your sleep quality.

3. It can warm the kidneys and help yang.

Most postpartum women are prone to kidney deficiency, especially during menstruation, and physical symptoms can be aggravated, such as general weakness, increased urine, loss of appetite, and backache. You may wish to soak your feet during menstruation to achieve the effect of warming the kidneys and promoting yang, and improve the symptoms of kidney deficiency.

4. It can reduce dysmenorrhea.

Some women have dysmenorrhea, abdominal pain accompanied by nausea, vomiting, or syncope. A variety of factors can cause dysmenorrhea, such as ** disease and body cold. If a woman is cold, menstrual blood is prone to coagulation, which can cause menstrual cramps or blood clots.

You can soak your feet in hot water to promote blood circulation, warm your body, and reduce menstrual cramps.

1. Women can soak their feet during menstruation, and there are many benefits for women to soak their feet during menstruation. First of all, soaking women's feet during menstruation can promote blood circulation in the body. Many women are cold physique, easy to cold hands and feet, dysmenorrhea during menstruation, etc., if you soak your feet in hot water during menstruation, it can improve women's cold physique and relieve the pain during menstrual cramps.

2. Secondly, women's foot soaking during menstruation can relieve fatigue and stabilize mood. Women are affected by endocrine during menstruation, and their mood may be unstable, and they are also prone to fatigue, if they have free time at night, soaking their feet in hot water can relieve women's fatigue for a day, soothe women's emotions, and the quality of sleep at night will also be improved, and the next day's energy will be more abundant.

3. Women can take Jinchaoan before menstruation, and the ingredients contained in it are high in phytoestrogens, which can regulate endocrine well and improve women's bodies.

Can women soak their feet during menstruation? The doctor has a saying, so you might as well find out.

I used to soak mugwort leaves during my period, and as a result, my menstrual period was prolonged; If it's just hot water, I think it's okay, I see that many of Gong Han's sisters are soaking in hot water, it's okay.

OK. As long as you don't wash your hair, it's fine, don't use too cold water....In fact, soaking your feet is good enough to make blood circulation better...

Yes, foot soaking should be said to be more beneficial no matter what time it is, foot soaking can soothe the meridians, foot soaking first of all, it has the effect of relieving fatigue and promoting sleep, and secondly, soaking feet can also eliminate edema And soaking feet The whole person is warm It will be very good for menstrual cramps caused by cold.

I think of course. Foot soaking is generally good for improving blood circulation.

Can you soak your feet during menstruationIn daily life, many people will soak their feet, in fact, foot soaking is very good for the body, so many people will want to ask if they can soak their feet during the menstrual period? So today, I will give you a specific explanation, if it is during menstruation, can you soak your feet?

Can you soak your feet during menstruation1.In fact, during menstruation, this special period, in fact, foot soaking needs to be cautious, that is to say, if we want to soak our feet during menstruation, we must be specific, that is to say, we should pay attention to the water temperature of our feet during menstruation, and we should also pay attention to what should be put in the foot soaking, in fact, in daily life, many people will put some mugwort leaves in their feet, so if we are not suitable for this kind of mugwort leaves during menstruation.

2.So in fact, in daily life, if we soak our feet during menstruation, we should first let our water temperature reach a more balanced state, that is to say, the water temperature should not be too high, because the water temperature is too high may burn the feet, and at the same time, the water temperature is too high may accelerate blood circulation, then it may make the menstrual flow too much, so at the same time in daily life. If we soak our feet during menstruation, we can use ordinary warm water as much as possible, try not to put anything else in the burning beard, and at the same time we should eat lighter in daily life.