What should I do if my life is stressful, what should I do if my life is stressful

It's normal to have pressure in your heart, because there is a good saying: is there motivation when there is pressure? If you are motivated, you can improve.

If people are not motivated, then what's the point, so you don't have to affect your emotions for the sake of stress, but you must learn to regulate your own pressure, and turn pressure into motivation well, so that is the best result and the most effective way to implement. You don't have to be afraid of things as soon as you encounter them, there is no need, everything can be solved, whether it is difficult or simple, it is like this, he will not stay in one place and not leave, sooner or later it will be solved, just a good or slight difference in a solution, but everyone makes mistakes sometimes, so if they are wrong this time, they will not have experience next time, and the experience will be slowly accumulated little by little. The biggest mistake in life is not making a mistake.

Therefore, if you make a mistake, you must correct it, you must learn from it, and you must not make the same mistake next time. Do you understand? Don't take the pressure too seriously.

Learn how to convert effectively. Try. I'm sure you'll be able to do it.

In the face of pressure, we instinctively choose to be submissive. Because we have not been persuaded and are too lazy to convince others. The real job of a person is to deal with negative emotions from different sources, including depression, anger, complaining, blaming, anxiety, and so on.

A person who is really stressed is also a person with a sense of responsibility, and people are proud and self-righteous. The only way to get along.

The pressure is that we don't agree with ourselves.

Life is very tiring and hard Because society is very unfair, life is very helpless Sad and sad to cry, find something to do, it is not boring Because life is like this No one's life is smooth sailing As long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

Don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait Be brave to look up The sun is always after the wind and rain! I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life!

If you are unhappy, you can always tell me, I am willing to listen to you, and it may be a little more comfortable to say it.

I'm a little bit bad at communicating, I don't know what to say, I have social problems, I don't have friends, my parents put pressure on me, and everyone prefers my sister.

Maybe it's because my sister studies well and is better than me.

It's like a diamond that needs to be dusted off to shine its original brilliance.

Do you have anything unhappy about, would you like to talk to me more?

Question: I have two cameras at home, one at the door and one at home.

Why does mom spy on your life?

Asking questions is subject to the temper and verbal violence of my parents and sisters at home, and at school I also suffer from my sister's various behaviors, rejection, and verbal violence from classmates.

It's possible that my mom was worried about our situation at home and didn't let me go out to play.

I heard you say that you have to endure the temper of your parents and sister, and the verbal violence of your classmates, so that in the two main environments of home and school, your pressure is really quite great, how long have you experienced such an environment?

You okay? If you want, the counselor sister is willing to listen to your heart, your depression, your complaints, and be your tree hole.