If you want to learn a self defense technique at the age of 20, what should you learn?

I also studied taekwondo and karate when I was a child, but because my parents always wanted me to go to school and other things, I had no choice but to learn boxing for two semesters in physical education class in high school, and then went to a martial arts gym to learn sanda. In the end, I think sanda is very practical, like taekwondo and karate fancy more, suitable for performance, real combat like kicking after kicking in the air, kicking in the air and kicking double flying, these are generally not used, after all, the actual combat is street fighting, which is different from fighting in the ring, as for boxing, most of them only practice boxing, and ignore the skills of other body parts. Sanda is comprehensive, and there are many techniques for punching, kicking, kneeling and elbowing, so it is recommended to learn Sanda.

Learn to be safe. If you want to defeat an ordinary man with the same bare hands with your bare hands, it will take a long time of effort, and during this period, your physique will also change greatly, and a body of muscles is the minimum. If the opponent is armed, seize the opportunity and run as fast as you can.

If you have a strong sense of security, it is recommended to carry anti-wolf spray with you, pay attention to the pre-pressurized cylinder type, seize the opportunity to spray on the other party's eyes, some particularly powerful types can even make ** have a strong burning sensation, pay attention to the use of it must be aligned, when the other party loses the ability to resist and run quickly.

Sanda Muay Thai MMA, pick a convenient practice at random, practice for a year or two and have a certain foundation before learning Krav Maga. Because self-defense is very different from the combat awareness and tactics of other fighting techniques, safety awareness is more important than fighting skills when encountering dangerous situations. But personally, I feel that the basic skills of Krav Maga are taught too quickly, so I will first learn the basic skills of martial arts, and then go to Krav Maga to learn the tactical awareness needed for self-defense.

If you want to learn something for self-defense, taekwondo is very suitable, because: there are many venues where taekwondo is taught; Compared to other martial arts, it is easy to learn; The movements are fast and powerful, which is useful in critical moments. Be psychologically stronger, too, because true security comes from within.

Considering that you are already twenty years old, your ligaments have been shaped, so judo, karate is not recommended to practice, you can try sanda, boxing, kickboxing, at the age of twenty physical fitness and imitation ability is very strong, so you can try these.

Taekwondo, boxing, judo, Brazilian Jiu-Jitsu, Sanda, Karate, Aikido.

I have always believed that in order to avoid being hurt, girls should improve their sense of crisis and use foreign objects (anti-wolf spray or alarm that can be called if they are pulled apart), you know, in case of danger, calm and calm, it is the best policy to solve the problem through negotiation, unless there is an absolute, absolutely absolute certainty, you must not do it, because once you miss, waiting for you may be the end of your life, I think, no matter what happens, for your relatives, your life is the most important.

I think bring chilli water and an alarm with me if no one checks on you. Don't expect to learn a martial arts skill to defend yourself, first of all, you are an amateur, not a professional team. The second person robbed you with a guy, no one fought with your bare hands, and your fists were not hard.

877 self-defense or Krav Maga surgery, these two are more suitable, the first is taught by the Shanghai special police, and the second is very suitable for the general public, defeating the strong with the weak.

Learn parkour, ordinary people can't catch you if you practice well.

Brazilian Jiu-Jitsu, there is no one.

Go to the police academy or become a soldier.

Sanda plus grappling jiu-jitsu. First, taekwondo's legs are sharp, but the most feared thing about using only legs is brainless close-up, and the people who can't fight the most also know brainless close-up, so the so-called taekwondo people have a low record on the street. Second, the reason why traditional martial arts are not chosen is that the first is now nine out of ten teachings, and the second traditional martial arts require the whole force, flexibility, support, chemical force and explosive force, point elastic body tightness, all need a lot of time to train, practice well is indeed strong and fitness, the problem is that if you are not particularly hobby, you can't eat the hard work, and the return cycle is not ideal.

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Sanda is more practical and can be mastered in a short time. The lethality is also relatively large.

If a girl wants to defend herself and protect herself in life, which martial arts is better to learn? People who have come here have something to say, sharing my learning experience and life examples

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Repair of electrical appliances, repair of cars, plumbers, plasterers.

As an adult, you can learn any technique.

Of course you can learn.

To be precise, self-defense should be a type of martial art that uses static braking and soft overcoming steel.

So, the advice I'm giving you is entirely up to you to train and do it yourself. You have done my three suggestions, that is, to prove that you already have a certain foundation in martial arts. With the foundation of martial arts, you can find a master to learn skills. This way you can absorb it quickly.

If you don't have a foundation in martial arts, go for it. Hello is easy to be deceived and waste time and money.

My suggestion is to do it in three stages:

The first stage: physical fitness training (focusing on the ability to prevent attacks) the second stage: reaction training (focusing on the practice of observation and judgment) the third stage: learning and mastering the vital parts of the human body (you can buy a picture of the human body and memorize it).

If it's for self-defense, it's best to learn boxing. Because, once you encounter a fight, you will rarely use legs or elbows and knees similar to taekwondo, sanda, and Muay Thai. It can be said that in the melee, the punch is not good, and no matter how strong the leg is, it is useless.

As for those jiu-jitsu, aikido and the like are secondary, and it takes a lot of physical strength to scuffle together, so the key is to exercise more.

Seriously, it's really almost impossible to teach yourself, especially without a foundation.

For self-defense, I recommend sanda or Muay Thai, something like that. The reason is that the technical movements of these two projects are relatively difficult, and they are rich in technology and flexible. Especially good in terms of resistance to hits.

It's better to practice sanda, this is a summary of my practice of taekwondo, and now I am also working as a coach (taekwondo).

Generally, taekwondo is better to play, but if it is a real fight, it will be much more powerful, after all, the action requirements and practice goals are different.

Wing Chun practice is actually the most suitable for small people (you are 180cm), so that it can give full play to its flexible and changeable body. I don't know much about Brazilian Jiu-Jitsu, and we don't teach it at the gym. Muay Thai moves**, it is difficult to produce results if you don't practice for a long time or without desperate practice, and I think that always practicing ** moves will affect a person's personality (becoming**...)

Depending on your situation, it will be better to practice sanda, its movements are very practical (although some of the movements are really **), and it is very suitable for self-defense and hand-to-hand combat. In addition, its training of physical fitness, coordination, and reaction speed is gradual, and it is easy for novices to adapt.

In addition, you are too thin (easy to practice speed), in fact, it is suitable for taekwondo, just because you want to have a fighting skill that can defend yourself, so it is recommended that you practice sanda. I've practiced both, taekwondo is difficult to play in actual combat before it reaches a certain height, and sanda is specifically for actual combat, and you can use one move if you learn one move.

To sum up, it is recommended that you practice sanda.

I played all morning, I hope it helps you.