What are some good experiences to share in relieving low back pain?

Massage the backs of your hands, use your palms to rub up and down or left and right in the lumbosacral region**, 1 2 times a day, 100 200 times each time. During the operation, not only do you feel local heat, but it is also as if there is a stream of heat that conducts to the anterior vulva and lower abdomen, and even to the feet. Frequent rubbing and rubbing of these acupuncture points has the effect of preventing and treating lumbosacral diseases, lower back pain, sciatica, lower limb paralysis and other diseases.

Sitting for a long time will not only lead to low back pain, but also standing for a long time, if standing for a long time will increase the weight of our waist a lot, therefore, if you want to protect your waist, you should try to avoid standing or sitting for a long time, if you can't avoid standing for a long time, you can occasionally change your feet to help reduce the burden on your waist.

Take a sitting position, tap the Weizhong acupoint (behind the knee joint) on both legs with the fingertips of both hands, and tap for 1-2 minutes until the feeling of soreness, numbness and swelling appears in the pressed part, which can quickly relieve low back pain.

Try to sit in the correct position, sit in front of the computer to work, and the keyboard can be slightly closer to your body in order to maintain a correct sitting posture, so as to reduce the weight bearing on the waist.

Make fists with both hands, roll and massage your waist around, from bottom to top, top down, repeat many times, and your head can be leaned forward and leaned back.

A good plaster invigorates blood circulation and dispels blood stasis, relaxes tendons and activates the nerves, dispels wind and dampness, dispels cold in warmth, and relieves pain. In this way, it can help to quickly resolve the pain, activate the lumbar disc, and expand the vertebral space with the possibility of retraction.

After rubbing the two hands together to generate heat, overlap them in the middle of the lumbar spine and push and rub them 30-50 times from top to bottom until there is a local feeling of heat.

Oral or infusion**, non-steroidal anti-inflammatory analgesics, blood circulation and blood stasis medications and hormones. Partial closure**.

You can walk backwards, practice Tai Chi, an old man who practices Taiquan has knee pain in my paste, because I listened to others' introduction, I began to paste 3 stickers, the effect is not obvious, the fourth post said that the effect of the medicine is very good, and now it is still pasting, and a course of treatment may be **.

An epidemiological survey shows that more than 80% of the population has experienced low back pain in their lifetime, which shows how many patients with low back pain are. Although low back pain is a simple symptom, there are many causes that we can't do if we don't figure it out.

If you suffer from cold and wet back pain, gua sha and cupping will do

When the air conditioner is blown in the changing day or summer, many people will have back pain, which is cold pain, just like soaking in ice water, and it is very difficult to turn over. This kind of low back pain is called "cold and damp low back pain" in traditional Chinese medicine.

For this kind of low back pain, gua sha and cupping are very easy and effective methods to get rid of the pain quickly. Our ** position is on both sides of the waist, that is, the first and second lateral lines of the bladder meridian.

**Apply a little paraffin oil before, and then use a gua sha board to scrape repeatedly along the bladder meridian for 10-15 minutes, and then use a fire cup to cupping in the place where there is a lot of sha and heavy color, and leave the cupping for 5-10 minutes.

Damp heat and back pain, just dredge the meridians and let blood in the commission

In the concept of traditional Chinese medicine, there are three main conditions that cause pain: pain if it is not passed, pain if it is not honored, and pain if it is not relaxed. Damp heat and low back pain is a kind of pain that is not common, because damp heat can hinder the flow of qi and blood in the human body, and pain will be produced.

As the hub of the human body and the gathering place of the meridians, the blockage of qi and blood will be more obvious, and the pain symptoms will be more serious. At this time, rubbing Yangling Spring and Fenglong with your hands can remove the dampness and heat in the body.

Acupoint cupping is very effective and can quickly relieve low back pain. When doing this, it is best to ask the patient to stand on tiptoe, pat the popliteal fossa, look for obvious superficial veins near the Weizhong acupoint, prick the bleeding with a three-edged needle after disinfection, and then cupping to increase the amount of bleeding.

For low back pain caused by traumatic waist, just tap on the sea of blood and the valley

Traumatic low back pain is also very common in ordinary times, and sprains can lead to low back pain due to improper posture of moving things or not paying attention to drying clothes. This kind of low back pain, the patient will say that I just hurt in this one place, like a pinprick, it is fine during the day, and it gets worse at night.

Tap the acupuncture point. Sea of Blood: On the inner thigh, when the quadriceps is the medial bulge of the head.

It is best to have someone to assist in taking the acupoint, and the assisted person presses the upper edge of the patella of the patient's right knee with the palm of the left hand, and the two to five fingers are straightened upward, the thumb is about 45 degrees oblique, and the tip of the thumb is the Xuehai acupoint.

Hegu: Stretch your palms straight, spread your thumb and index finger apart, and take the Hegu point at the edge of the midpoint of the second metacarpal bone. Hold the thumb of the other hand up and press firmly with the tip of the finger along the edge of the midpoint bone of the second metacarpal bone for one minute, at which point you will feel a noticeable soreness or soreness, and even release to the finger or wrist.

If the pain doesn't stop, release your finger for 10 seconds, then keep tapping for another minute, and so on until the pain subsides.

Sitting for a long time makes the lumbar spine sore and painful, pressing here for 3 minutes can help relieve the swelling pain and relax the lumbar spine.

Today I will share with you 2 actions, insist on doing one, can improve the problem of backache and low back pain.

People who often have low back pain may wish to try pressing like this, 36 times on each side, to relieve the pain.

Health Baduanjin improves lumbar muscle strain.

What actions can relieve low back pain?