What do I need to prepare to get pregnant? What to look out for?

You need to prepare a normal diet and daily routine. Drink a glass of water every morning and evening. Be careful not to smoke, drink or play games. Stay up late.

When preparing for pregnancy, you need to prepare a pregnancy test, and you need to prepare to adjust your diet regularly, and you need to pay attention not to lose your temper.

In the process of preparing for pregnancy, both men and women should have a medical examination to adjust their bodies to the best condition. In addition, it is necessary to supplement folic acid in moderation.

Patients need to pay attention to the following aspects while trying to conceive:

Clause. 1. Be sure to supplement folic acid during pregnancy. In the first 3 months of pregnancy and 3 months before pregnancy, it is necessary to take folic acid every day, which can well prevent fetal neural tube defects.

Clause. 2. Patients must protect themselves during the preparation for pregnancy, and try not to get sick or catch a cold. If you get sick, be sure to tell your doctor that you're trying to conceive. Choose drugs that have little or no effect on embryonic development.

Clause. 3. Patients must pay attention to their diet, do not eat spicy food, eat less seafood and other hair products, and eat more nutritious food or light food. At the same time, you must not stay up late, and you must have a more regular living habits.

Clause. Fourth, patients must relax during the preparation for pregnancy. Because of the nervous mood, it is especially easy to affect the pregnancy of the patient. Patients can divert their attention or listen to **, go for more walks, talk to more friends, and don't think of trying to conceive as a burden.

Pregnancy is a big thing, and couples need to pay attention to physical and psychological preparation when preparing for pregnancy, be in good physical condition, and be full of anticipation to welcome the little life.

Physical preparation, first of all, both parties need to go to the hospital for examination, to ensure that they are healthy, and receive the free delivery of folic acid, girls can eat folic acid from the beginning of pregnancy, and men should not touch alcohol during pregnancy. The diet should be reasonably arranged, with balanced nutrition and a combination of meat and vegetables. Strengthen exercise, improve immunity, and be fully prepared for pregnancy.

Psychological preparation, considering that life after having a child is not all beautiful, there may be a place of chicken feathers, be psychologically prepared, and the responsibility of parents will also become greater, the baby who needs to be taken care of, and the family that needs to be taken care of, all need to think clearly.

Being ready for a new life is also the beginning of taking on greater responsibility.

The most important thing to prepare for pregnancy is to regulate the body, and the eugenics doctor recommended to me the beautiful Yunyu Runkang, saying that it is a special nutrition package for pregnant women, so that I can start eating it from the time I am pregnant. Consistent use can also make your baby more responsive and strong after birth. You can unify to know and understand.

Go to the hospital for a check-up and listen to the doctor's advice, and pay attention to your diet and routine.