What do couples need to prepare for pregnancy? What s the best way to do it?

The physical tests of the body, including blood routine, urine routine, blood pressure, weight, liver function, kidney function, and electrocardiogram, can not only make an evaluation of the current physical condition, but also if a certain index changes during pregnancy in the future, the physical indicators before pregnancy can be used as a benchmark for comparison.

Couples who are planning to conceive should do it: men should quit smoking and drinking, get rid of some bad habits, do some exercise every day, and adjust their bodies to the best state. For women, they should try to wear less heavy makeup, stay up late, eat more alkaline food, eat more fruits, do more exercise, and adjust their physical condition to the best!

Maintain good living habits, quit smoking, stop drinking, maintain light physical exercise, don't work too hard, don't stay up late.

Good lifestyle habits are necessary before trying to get pregnant, and quitting smoking and drinking are also must.

During the preparation for pregnancy, you need to take folic acid tablets, pay more attention to rest, strengthen nutrition, exercise more, and do not take any drugs during the preparation for pregnancy.

Quit smoking and drinking, have a reasonable work and rest time, ensure adequate sleep, exercise more of your body, enhance your physique, maintain a happy mood, and don't be overly anxious. If you are in a good mood and in good health, everything will come naturally.

Pre-pregnancy physical preparation As a woman of childbearing age, she should go to a regular hospital for pre-pregnancy examination and consultation before pregnancy to see if her current physical condition is suitable for pregnancy, whether it is the best period for pregnancy, and nutritional preparation to take a small dose of folic acid in the first three months of pregnancy, which is mainly. In order to reduce the neural tube life of fetal malformations, it is necessary for both husband and wife to start to pay attention to correcting bad living and eating habits in the first half of pregnancy, do not eat a partial diet, diversify as widely as possible, eat more high-protein and high-quality protein foods, eat more vegetables and fruits, try not to drink coffee and quit smoking in the first three months of pregnancy, and pay attention not to accept toxic substances and radiation sources, quit smoking, tobacco and alcohol, prevent colds and avoid spicy food, and choose the time of conception, it may be best when both parties have the best physical strength and energy.

During the preparation for pregnancy, the man needs to smoke less and drink less alcohol to maintain a regular life; The woman should start taking folic acid or multivitamins three months before trying to conceive to increase blood acid levels and prevent fetal neural tube defects.

During the preparation for pregnancy, it is recommended that both parties have a pre-pregnancy examination in advance, and both men and women should determine whether there are genetic diseases, chromosomal abnormalities, infectious diseases, the nature of work, contact with poisons, smoking and drinking and other bad habits.

Some of the things couples trying to conceive should do is not to smoke, not to drink, and not to stay up late as often as they are trying to conceive. These are the top priorities when trying to conceive. Therefore, during this time, you must control your emotions and feel comfortable, which may be better for conception.

The most important thing to prepare for pregnancy is to relax your emotions, in addition, you should eat a healthy diet, have a regular schedule and exercise. Nutritionally balanced. Don't smoke and drink, girls can record their menstrual period and take folic acid. Let the female body be fully prepared for the arrival of the fetus.

If the husband and wife are preparing for pregnancy, they should pay attention to rest during the period, not too tired, do not stay up late, pay attention to the usual diet must be nutritious and balanced, and regulate their body.

The first is psychological preparation, to be mentally prepared to be a parent, and to have more contact with children. The second is physical preparation, not smoking or drinking during pregnancy, and maintaining a healthy body. Women also need to take insecticide.

Method. 1. Appropriate vitamin E supplementation

When preparing for pregnancy, women should pay attention to vitamin E supplementation, because vitamin E has the effect of protecting the ovaries and preventing gonadal atrophy, and appropriate supplementation can improve women's ovarian function. However, it should be noted that the daily supplement should not be too much, 150-300 mg is sufficient.

Method. 2. The diet should not be vegan.

Preparing for pregnancy should also pay attention to a scientific diet, not to eat vegan food, other meat foods, milk, egg foods, etc., but also to take appropriately, only in this way can we maintain a stable menstrual cycle, better ovulation, and improve the chance of conception.

In fact, the most important thing for couples to prepare for pregnancy is that the two of them should pay attention to their lives, that is, eat some healthy foods and have a good living habits.

1.The first thing is to have a relaxed and happy mood, which is the most important thing, don't put too much pressure on yourself, and go with the flow.

2.Couples should start taking folic acid three months before they get pregnant, quit smoking and drinking, maintain a good routine and rest, and exercise appropriately.

To get your body in the best condition, you should first arrange your schedule and try not to stay up late. Wake up in the morning and get some exercise. Eat more vegetables and eat more chlorophyll. Words like this. That's it.