What preparations should women make to get pregnant? What are the issues to be aware of?

Preparing for Pregnancy for Women:

1. Folic acid supplementation: Even if you eat a balanced diet, it is difficult to ensure that you can get all the necessary nutrients from it. Folic acid deficiency is common among women of childbearing age in China, which should be paid full attention.

2. Say goodbye to smoking, alcohol and drugs: If you smoke or take drugs, please stop as soon as possible. Numerous studies have shown that smoking and drugs can lead to miscarriages, premature births, and low birth weight.

3. Refuse caffeine: Studies have shown that consuming too much caffeine will hinder the absorption of iron, and at the same time, it will also increase the risk of intrauterine fetal death.

4. Control your weight: If your weight is within the normal standard range, your chances of conceiving will be higher. Check your teeth: There is growing evidence that periodontal disease (a bacterial infection that affects the gums and periodontal bone tissue) may lead to preterm birth and low birth weight.

5. Pre-pregnancy examination: Pre-pregnancy examination can help you detect abnormalities before pregnancy, avoid potential problems in time, and adjust your body and mind to the best state.

6. Calculate the day of ovulation: During the period between menstruation and before ovulation, your body temperature will be relatively low. By the time you start ovulating, your body temperature will rise rapidly around you.

Women preparing for pregnancy should prepare for pregnancy 3 months in advance, mainly paying attention to eating folic acid and various vitamins and nutritional supplements. The second is to get enough sleep, don't stay up late, and if you are a woman who has the habit of smoking and drinking, you must also quit. In addition, preparing for pregnancy is not only a woman's business, men should also prepare for pregnancy, and it is also necessary to quit smoking and drinking.

Women's preparations before pregnancy, first of all, a mood to relax, to supplement folic acid three months in advance, can prevent the newborn's neural tube defects, and then, to go to the hospital for pre-pregnancy examination, the hospital will have routine examinations, including infection, genetics, and teratogenicity, and teratogenicity, and teratogenicity of ten of these examinations, if problems are found, carry out active **.

1.It is necessary to learn and master some pregnancy knowledge about pregnancy, childbirth and fetal growth and development in the womb, so that in the face of the various changes in the body that follow, treat them correctly and calmly, and avoid unnecessary tension and panic. Adjust your physical and mental state before pregnancy, make full psychological preparations for pregnancy, and actively prevent the occurrence of anxiety disorders.

2.Establish a new concept that both boys and girls are the same. In this regard, it is not only the expectant mother herself who has a correct understanding, but also the consensus of all members of the family to relieve the worries of pregnant women.

Especially in rural areas, in the face of the pressure of social prejudice, even if there is no direct pressure from the family, women will consciously or unconsciously worry about the gender of their children. With such concerns, the psychological burden before pregnancy will not be small, which is certainly not good for eugenics. If we can have the same mental preparation for giving birth to boys and girls, and no longer have ideological baggage, it will be of great benefit to eugenics.

Women preparing for pregnancy should pay attention to the rules of life, diet and daily life, and quit smoking, drinking and other bad habits. Go to the hospital to do a good examination of eugenics. Follow your doctor's instructions and take folic acid.

1.Drink less cold drinks.

Nowadays, many girls don't pay much attention to it, thinking that it doesn't matter if they drink some cold drinks, especially in summer, and they will ask for more ice as much as possible, and even drink it during their menstrual period. However, cold drinks will cause the yang fire in the body to decline, and the yin will be full of yang deficiency. Secondly, girls drinking too many cold drinks can easily lead to uterine cold, which will affect future conception, and after conception, it will also affect the growth and development of the baby.

In addition, drinking cold drinks during the menstrual period can also lead to dysmenorrhea, menstrual disorders, and even increase the risk of certain diseases.

Of course, in addition to cold drinks that cause uterine cold, there are also certain cold foods, such as ice cream, which can also cause this consequence, so girls must not be greedy for cold and try to drink less cold drinks, especially after pregnancy, these things that are too cold can not be drunk.

2.Regular work and rest.

Irregular work and rest can easily lead to disorders in body functions, and there is a biological clock in the human body, and each organ in the body has its best time period for detoxification. For example, in the lymphatic system, 9 p.m. to 11 p.m. is key, and for the liver, it is between 11 p.m. and 1 p.m.

But now many people will habitually stay up late, go to bed at 11 o'clock or 12 o'clock in the morning, and go to bed at 10 o'clock in the morning or even later, which will not only affect the working rules of the body's organs, but also lead to endocrine disorders and even disorders. Such a sub-health state is very unfavorable for women who are trying to conceive, therefore, good work and rest habits are the focus of conditioning the body, and women must be prepared for conception and fetal development.

To get pregnant, you should quit smoking, stop drinking, and at the same time not stay up late and be tired. Avoid exposure to toxic and harmful substances, eat a light, nutritious and healthy diet, and start taking folic acid until the third trimester of pregnancy in the first three months of pregnancy.

Women should do a good pregnancy examination during the preparation for pregnancy, physical examination and laboratory tests are examinations and imaging examinations, during the preparation for pregnancy, they should take folic acid tablets to prevent fetal neural tube defects, they should increase nutrition during the preparation for pregnancy, they can eat some legumes, prevent miscarriage after pregnancy, and they can enhance their physical fitness with appropriate physical exercise.

Be careful not to be tired, angry, happy and relaxed, nutritious, warm, etc.

1. Be sure to learn and master some pregnancy knowledge about pregnancy, childbirth and fetal growth and development in the womb, so as to face the various physical conditions that follow. When there is a change, it is necessary to treat it correctly, respond calmly, and avoid unnecessary tension and panic. Before getting pregnant, adjust your physical and mental state and do a good job of pregnancy.

It is also a very critical period for girls to prepare for pregnancy and conceive a fetus, so they should make some preparations in advance, have a reasonable and balanced diet, fruits, vegetables, and milk are the main appetites, and do not eat quick-frozen food; Don't stay up late.

In fact, this can be understood in this way.

Pregnancy is also a critical period for girls, so it is necessary to prepare in advance and eat a reasonable and balanced diet. Fruits, vegetables and milk are the main appetite, don't stay up late if you don't eat frozen food.

1. Love what you do, and the motivation will be endless.

Everyone has an innate talent, there are always some things that you do particularly well, you can always play a good ability in the field, do more than others, even if there is no supervision from others, you can still pay silently in this matter, pay your time and ability in this matter, even if you don't need anyone to supervise, you still have an endless stream of motivation to pay in this matter.

2. Love what you do, and you will be happy.

Ask yourself who it is?

What kind of person do you want to be? You start a question and ask how much is the bus ticket from Yinjiang Tujia and Miao Autonomous County to Hangzhou. I logged in to the "Bus Butler App", checked, divided into two time periods, the departure at 11 o'clock at noon is 445 yuan, and at 12 noon it is 545 yuan.

It is estimated that this is different from the model**. Hope it helps.

On the eighth day of the Lunar New Year, you send me and everyone sends it. The God of Wealth is by your side, do not leave, wealth is on the right and left, accompany you, wealth is at your feet, let you go, wealth is in your hands, spend it casually. I wish you to send it at home, send it out, and I wish you to send it every day, all the time!

Now in many young people will choose to prepare for pregnancy, because the baby will be healthier after pregnancy, and women are more likely to conceive, generally prepare for pregnancy from three months ago, and women should eat various vitamins and folic acid during pregnancy, eat folic acid to prevent fetal malformations, as well as maintain adequate sleep and a good diet, do not stay up late.

In fact, preparing for pregnancy is not only a matter for women, men should also pay attention to diet and rest, it is best to quit smoking and drinking, because only in this way can the baby be more healthy, two people should eat fresh vegetables and fruits every day during the preparation for pregnancy, eggs, milk These things are also indispensable, because vegetables and fruits contain a lot of vitamins, eggs and milk have a lot of protein, which can supplement the daily nutrients. <>

During the preparation for pregnancy, the two can carry out a moderate amount of exercise, so that the physical fitness will be better, try to eat less spicy food, gifts outside the spicy hot, barbecue, hot pot, etc., these things try not to eat, because these things are neither nutritious nor hygienic, pay attention to the diet of women The success rate of conception will be higher, because now they pay attention to eugenics, it is divided into young people will only have one or two children, so it is very important to say that during the preparation for pregnancy, What we're doing now is to give birth to a healthy and smart baby. <>

Although it is said that you should eat folic acid during the preparation for pregnancy, but in fact, you need to eat folic acid in the first three months of pregnancy, and diet and sleep are also very important, it will directly affect his growth and development, and at the same time you should have a good mood, most women will have morning sickness in the first three months of pregnancy, so many things can not be eaten, at this time you should find a way to relieve vomiting for pregnant women, if morning sickness is particularly serious, it is best to go to the hospital to supplement the nutrient solution, because some people are malnourished because of morning sickness, At this time, the care and care of the family is also particularly important, and do not neglect the pregnant woman. <>

When preparing for pregnancy, you must standardize your diet and rest habits, don't stay up late, don't smoke and drink, you should supplement more folic acid, and eat more green and bright vegetables. When preparing for pregnancy, you should do more exercise, insist on doing an hour of exercise every day, and calculate the ovulation period, which are all things to pay attention to.

Have a good routine. During the period of regret during the preparation for pregnancy, do not take medication, avoid smoking and alcohol, etc. While women are preparing for pregnancy, they should also let men prepare for pregnancy at the same time, remember to stay up late, eat more protein socks and guess quality foods, and supplement the body's nutritional needs.

Women need to do a good pre-pregnancy check-up before preparing for pregnancy, develop good living habits, start taking folic acid three months before preparing for pregnancy, and ensure enough sleep, don't stay up late, don't go to smoking places.

If you want to achieve eugenics, you should not let the child conceive naturally, but to take a certain plan, you must wait for both husband and wife's bodies to reach the best state before starting to get pregnant, before preparing to have a child, you must carry out scientific preparation for pregnancy, in order to conceive a healthy baby, if the baby is not healthy, either choose to have a miscarriage, or after giving birth will bring a serious burden to the family and bring pain to the child.

1. Check your body. Before preparing for pregnancy, women must go to the hospital for a full-body physical examination, especially to check their uterus, so as to see if they have the conditions for pregnancy, and see if they have hereditary diseases that will affect the fetus.

2. Eat folic acid. In general, from the beginning of pregnancy, women can start to eat folic acid, folic acid can prevent the fetus from premature birth, and folic acid does not mean that the longer you take it, the better, generally you can eat it for two or three months, and it has no effect if it is too long, so pregnant women can find a doctor to prescribe some folic acid tablets when they go to the hospital to check their bodies before preparing for pregnancy.

3. Pay attention to a healthy diet. The diet during pregnancy preparation must be strengthened nutrition, eat more foods rich in protein and vitamins, eat more vegetables and fruits, eat less high-fat and high-greasy foods are not good for the body, and eat more fruits and vegetables, which can also help supplement folic acid.

4. Appropriate exercise. If you want to give birth to a healthy baby, you must exercise a good body for your baby, exercise properly during the preparation for pregnancy, do yoga or often go out for a run, scatter hail steps, and enhance resistance.

When preparing for pregnancy, it is also very hard, women should pay attention to all aspects, but also avoid being too nervous, don't always worry about not being able to conceive or conceive an unhealthy baby, usually relax your mood, pay attention to keeping warm, protect your health, do not perm or dye your hair, and it is best not to have pets, so as not to cause toxoplasma infection, affect the growth and development of the fetus, do not smoke and drink, develop good living habits and habits.

Women should supplement some folic acid when trying to get pregnant. When you are trying to get pregnant, you should go to the hospital in advance for a check-up and do more exercise. Husband and wife should not smoke and drink, do not eat oily and greasy things, do not stay up late, and do not have too much pressure, these are all things that need to be paid attention to.

I think we need to pay attention to the problems of work and rest, diet, health, mental and behavior.

First of all, we must pay attention to the physical condition, we must do a good job of examination in advance, so as not to have some other diseases or body tremor factors, affecting the baby's health, we must maintain a good work and rest, maintain a normal diet, should not smoke, drink, eat barbecue, should maintain a good diet.