If you re thirsty from shopping, what kind of drink will you choose?

Of course, choose mineral water or bring your own water cup, so it is best to bring cool white water or mineral water. Although you may want to drink some drinks and soda when you go shopping, your body is more dehydrated.

Boiled water (cool), boiled water quenches thirst more than any drink, and generally drinks will not quench thirst, but will be more thirsty.

Mineral water has a good thirst-quenching effect. If you are thirsty after shopping for a long time, it means that the body is in a state of water shortage, so the thirst signal is transmitted to the nerve center of the brain, and then the behavior of drinking water is generated. Mineral water does not add other substances, which can replenish water to the body and ensure the normal operation of the body's metabolism.

Mineral water is also better at quenching thirst than other beverages.

Real freshly squeezed juices are also available. The premise is that the juice is actually freshly squeezed, and it can only be purchased if you see it squeezed from fresh fruit. Such freshly squeezed juices can replenish the body with vitamins and minerals.

If it is a blended juice, then don't buy it, it is a food additive, and it cannot produce good nutritional rights.

As a girl, she is also a little expert who loves shopping, and when she was thirsty for shopping in the past, she would generally choose to buy a cup of milk tea.

It is to drink mineral water or plain water. Generally, the drinks in the supermarket will basically contain relatively high sugar, which can easily cause excessive sugar intake, and generally speaking, the carbohydrates contained in a cup of cola are equivalent to eating a bowl of rice.

Cool white is the most thirst-quenching, like what pulse, Red Bull, Coke, maybe refreshing, replenishing energy is more useful.

Drink salt soda in summer, timely hydration and salt, sugar-free oolong tea, Wanglaoji herbal tea, etc. are all good.

Choose low-sugar, non-carbonated, potassium and sodium (salt) beverages that are low in sugar and carbonated gas, and should be drunk multiple times.

Sometimes I'm thirsty and want to drink a certain drink, like Coke. Pour it down in one go, that's cool!

Of course, it's the fat house happy water.

Soda lemonade, this one doesn't have any special taste, it's light, but it's still quite thirst-quenching in the desert.

Lemon juice, this grain is distinct, sweet and delicious, very thirsty in the desert, if you drink this, it is very good.

Watermelon juice, this is a kind of summer drink, especially chilled, and it is cool to drink it after taking a sip.

Bitter gourd juice, this one is super bitter, and the taste is not good, no wonder netizens said: I'd rather be thirsty than choose this.