What should I do if I have a good spirit of studying during the day and no energy at night?

Do you think you're the skinny type? I think your problem is the lack of physical exercise, and I used to be in the martial arts school, and everyone was so energetic that they couldn't do it, only those who were playful and didn't learn, and there was no lack of concentration. Somebody can even do it in a single way, and I can do it if I can imitate it.

It's a pity that I have a poor memory now, and I can't smoke. You try to take an hour a day out and do an exercise for an hour.

If you can't see it, don't force it to rest.

It is recommended that you study in the classroom, specifically look for questions that you don't understand, ask others, and when others explain it to you, you will feel that I have absorbed new knowledge, which is really enjoyable, and then you will have confidence, and you will learn, and I am ...... like thisLook ......

Make full use of the daytime to study, and since you are not in good spirits at night, rest and relax, recharge your energy, and prepare for the next day's study! A good study method can make learning more effective with half the effort, and it is not that the more time spent, the better the academic performance! How many times is two hours of efficient study than twenty hours of exhausting battle!

In addition, if you really want to use the evening time to study, you can also add some high-energy nutrients in the evening to give your brain enough strength to work!

Don't worry about not being able to study at night, you should make the most of the good time during the day, studying is a very painful thing, and you can arrange something that interests you in the evening, which can help you find confidence. Attention will naturally come back to you.

Then make good use of the time during the day, and at night don't force yourself to be like during the day, it is important to adjust yourself. Also, studying is not just about holding a textbook and forcing yourself to see it, since you can't read the book at night, then you can put the book away and do the problem.

You are the kind of person who can concentrate on studying during the day, don't force yourself, seize the time of the day, try to do everything you need to do during the day, and leave what you are very interested in to do at night.

Feeling weak during the day but feeling good at night may be related to the disturbance of the biological clock, and it may be related to excessive sleepiness during the day caused by too short sleep time at night and frequent late nights. Suffering from autonomic nervous dysfunction or neurasthenia, etc., resulting in difficulty falling asleep for a long time, a significant decrease in the quality of sleep, and symptoms of daytime fatigue and sleepiness may also appear. If you are often drowsy and lack of energy, accompanied by headaches and other symptoms, it may also be related to cerebral arteriosclerosis, cerebral insufficiency, cerebral infarction and other diseases.

Similar symptoms may occur in patients with abnormal blood glucose, abnormal blood pressure, or hyperlipidemia. If you often drink coffee and stimulant drinks, it may lead to good spirits at night and fatigue during the day, you can go to the hospital for examination and make sure that you will do it later**.

First, for men, it may be caused by kidney deficiency, which is generally caused by the accumulation of long-term diseases, such as overwork during the day or usually, and too little time to rest, which can be alleviated by oral Liuwei Dihuang pills. Second, it may be caused by neurasthenia, which is relatively common and is generally caused by unreasonable work and rest habits.

In fact, this happens quite often. From a physiological point of view, after 12 o'clock in the evening is the time for detoxification of human internal organs, so if you don't sleep after 12 o'clock at night, the adrenal glands begin to secrete, and adrenal hormones are also known as excitatory hormones, which can explain why you have energy at night. Because the secretion of adrenal hormones excites the brain, it is easier to concentrate on learning, so it is more efficient.

After a night of studying, the brain and body do not rest during the rest time, and in the long run, the body's biological clock shows signs of disorder, and it is natural that there will be no energy during the day and it will not be able to study. This has led to what we usually call "black and white reversal".

This happens from time to time in the third year of junior high school, the third year of high school, and the pre-examination period that is close to the beginning of various exams. The important thing is to adjust the diet and rest routine. If you can't fall asleep at night, you can listen to some soothing melodies** to assist sleep.

I'm also from the past, so I can only rely on myself in this situation, and my family shouldn't put too much pressure on him, and he needs to adjust it well.

I only look at cervical spondylosis, and tell you about it from the aspect of cervical spondylosis: cervical spondylosis leads to changes in cerebral blood supply, and poor cerebral blood supply can lead to mood changes, depression, compulsion and other series of changes, and insomnia can occur at the same time, which can occur in common students in high school.

I can't sleep at night, and I always think about the homework I studied during the day. At first, it was insomnia, and later it developed into a lack of energy in class during the day, standing sleepy, lying flat for insomnia, and in cervical spondylosis, it was still considered cerebral insufficiency.

In traditional Chinese medicine, it is not called this name It may be a liver and kidney problem, (if the liver is a cervical spondylosis, conservative**, it is often a matter of the massage department of Chinese medicine.)

There is too little information on the Internet, so it is recommended that the local hospital diagnose and treat, and you can go to the orthopedics department, shennai, and massage department of the hospital to see.

What should I do if I can't sleep or wake up?