What do actresses have to pay to keep in shape?

The acquired figure is much better, and there are too few natural ones.

However, Sun Li and Zhao Liying couldn't see any figures.

You have to give up a lot of food. Some time ago, Yuan Shanshan posted her ** recipes on Weibo, all of which are vegetarian dishes without a little oil and water, and she has to maintain a lot of exercise every day.

I know that it is Ma Sichun, when he was ** before, she almost didn't eat anything every day, and only relied on Huoxiang Zhengqi water to survive, so I had to make people unconvinced.

Sun Li often goes to exercise so that she can maintain such a good figure, when she is not acting, she practices calligraphy, and there is no shortage in the gym.

When Yang Zi** was eating white water vegetarian dishes every day, it hurt to watch.

Yao Chen devoted herself to fitness soon after giving birth to little Jasmine, and she herself posted on Weibo that she was either in fitness or on the way to fitness, hahaha, with perseverance.

Ying'er has transformed from the fattest heroine of the year to a rib chest, and people's ** experience sums up in one sentence, eat an old godmother every day, and sleep when she is hungry.

Ruby Lin's best method is to eat green vegetable salad, which can be said to be delicious and delicious, as a carnivore, I really admire it.

I know that when Liu Tao was in **, there were only five or six pieces of kiwifruit, a few blueberries, a few bananas and a small amount of oats in the lunch box, which basically said that the grazing mode was turned on.

There are natural ones, and there are medicinal ones.

Many female stars in the entertainment industry have very standard figures, and they can even be described as super thin. How hard can female celebrities fight to keep in shape? In fact, the final effect of our TV screen is still very different from the real effect, because the lens will widen the whole person's figure; Therefore, in order to look good on camera and not look so bloated, the current female stars will go on a diet, and even some will not eat three meals a day in order to **, just eat one or two apples to fill their stomachs, although it has a quick effect, but in the long run, the body will be unbearable sooner or later.

In order to maintain their figure, many female celebrities refuse to eat anything with sugar every day, because sugar can make people age faster, and it will also make people fat, don't eat hot pot, don't eat spicy things, only eat light food every day, and don't eat anything high-fat；Even all food can't have a drop of oil in it, and the oil on the surface will be sucked off with paper before eating, and then there will really be no oil left, so female stars are really working hard to maintain their figure.

They also have a relatively healthy way to stay in shape, which is to exercise, go to the gym regularly every day or work out at home, running, swimming or other aerobic exercises, etc；In fact, this method is the most useful of all methods, the healthiest, and will not rebound the method, it is also a good habit for your body, and secondly, you can also practice the lines on your body to look better, and the temperament and state of the whole person will be better than dieting.

Female stars also have all kinds of strange methods for their bodies and appearances, and the final effect is to maintain their current state or change their state; In fact, the best way is only fitness, although dieting and so on will be able to see immediate results for a short time, but the damage to the body is really great, ** is also very possible, so if you really want to** or consider healthy fitness to change yourself.

Ying'er only eats one old godmother a day, Jiang Qinqin is 8 months pregnant and does difficult yoga, Chen Yihan is 5 months pregnant and insists on running, and Yuan Shanshan is fitness and exercises the vest line.

For female stars, maintaining a good figure is a big thing related to their work, take Zheng Shuang as an example, she is very tall but only more than 80 pounds, she still insists on **, and once only ate one apple a day, which surprised ordinary people.

I don't eat rice at a meal, and if I eat it, I just eat some fruit, and I don't eat even if I'm hungry.

In order to maintain their figure, female stars are actually very hard, because in order to make themselves better on camera and have more scenes to film, they can do it for a long time without eating sweets, and only eat a little bit of every meal every day.

In order to maintain their figure, female celebrities basically don't eat, drink a little juice every day, and participate in various exercises, so many female stars basically have stomach problems, especially fighting.

When pneumonia broke out this year, we saw 84-year-old Mr. Zhong Nanshan again, I thought that 84 years old was an age that needed support, but I didn't expect him to be physically tough, with muscles all over his body, and now he is still a front-line struggler. This shows how important fitness is. On TV, we can also see how ruthless celebrities can be to themselves for their figures.

Beautiful people, people with good figure are the people who are the most ruthless to themselves.

One: Zhang Tianai, who eats fried chicken thighs and only eats a little meat. Two:

Just eat a little bit of the old godmother's Ying'er. Three: Zhang Ziyi, who eats instant noodles and only eats four bites.

Thin people are really good-looking, and when you lose weight, you feel that the whole world is bright, and the whole person becomes very confident. Therefore, those who just talk about ** every day, let's get out of the exercise quickly.

I heard the star Jolin Tsai once say that in order to ** I haven't eaten rice for three years, I eat some vegetarian food when I eat, and the rice can be eaten by the number of grains, in order to maintain my figure, it is really ruthless.

Eat only one meal a day, and this meal is almost all grass, and the amount of exercise in a day is scary.

Exercise every day and hardly eat high-calorie foods. I saw Zhang Tian love to eat chicken steak before, and he actually wanted to remove the outer layer of skin.

In order to maintain your figure, you should insist on exercising for 3 to 4 hours every day, and your usual diet should be controlled, try not to eat too much greasy food, they will eat whole grains.

Female celebrities are very self-disciplined, and they all control their diet very well, plus a moderate amount of exercise.

Eat less and more meals, don't eat fried high-energy food at all, the daily intake is basically calculated and controlled, and the company will develop special recipes for them and make fitness plans for them.

There are probably only two ways to maintain the body of female celebrities: diet and fitness. Female celebrities eat very little in order to have a better figure. Coupled with the exercise the day after tomorrow, you will look good if you train your body curves.