There are several large dairy factories in Inner Mongolia, and pure milk or high calcium milk is bet

The less stuff in the ingredient list, the better.

The calcium content of pure milk is about 100mg 100g, and the calcium content of high-calcium milk is about 20-30% higher than that of pure milk;

The raw material of pure milk is only raw milk, and the category belongs to pure milk, while the principle of high-calcium milk is not only raw milk and calcium source (generally milk calcium and fine calcium carbonate), but also may contain additives such as thickeners and emulsifiers, and the product category belongs to prepared milk;

Pure milk can already meet the requirements of calcium deficiency and calcium supplementation, if the requirements for calcium supplementation are higher, you can choose high-calcium milk;

High-calcium milk actually adds a certain amount of calcium to pure milk, so many people will think that high-calcium milk is more nutritious than pure milk. However, to be honest, if the added calcium cannot be absorbed by the human body, it is better not to add it, because the added calcium must be calcium ions, and in order for calcium ions to be completely absorbed, there must also be magnesium ions, and the ratio of calcium to magnesium is two to one.

Your standard height = (father's height + mother's height) 2+10 (girl's height +5).

However, it is normal for your height distance to be greater than less than 10 cm, giving you a way to grow taller:

1 Maintain 9 hours of sleep a day, accounting for 50%.

2 Daily adequate nutrition, accounting for 30%.

3 No less than 2 hours of aerobic exercise a day, accounting for 20%, any milk is fine.

You can keep this habit all the time. You'll grow taller!

The main reason is the difference in calcium content, you yourself do not lack calcium to use pure milk, lack of calcium to use high calcium milk, so it will be difficult to choose.?

Milk is rich in calcium, and drinking a glass of milk every day can meet the purpose of supplementing calcium.

You are now 1 is the peak period of growing your body, and it is good to supplement enough calcium to grow taller, so it is recommended that you drink high-calcium milk.

High-calcium milk is added with calcium-containing substances, which is more suitable for calcium supplementation, and pure milk is almost the same.

The packaging is mainly divided into three kinds, one is the plastic bag that you drink, the scientific name is called Baileys, which belongs to the affordable type, and the other is Tetra Brik, as well as Tetra Fik, the main difference is in the packaging technology, reflected in the shelf life, the quality of milk should be no gap if it is the same kind of milk.

Milk itself is high in calcium, so there is no need to add it. The calcium added is generally insoluble, so it cannot be absorbed. All high-calcium foods are deceptive selling points made by manufacturers. Eating foods high in calcium on a regular basis will only increase the chance of getting stones.

High-calcium milk is a "nonsense" and cannot be trusted.

In fact, it's all about the same, and ah, the amount of calcium absorbed by people is limited, and it is also wasted, not that there is as much calcium as there is to absorb it.

First, there is some calcium that the body cannot absorb, and secondly, there is a limit to the total amount of calcium that the body can absorb each day.

Drinking pure milk is enough for the body's calcium supplement, and there is no need to use any high-calcium milk.

High-calcium milk, as the name suggests, is more calcium, as for which one is better, it depends on your choice, choose high calcium for calcium supplementation, and it is enough to drink pure milk usually, I hope you are satisfied.

Take a bottle of each of the 2 kinds of milk, look at the percentage of nutrients on it, and do your own arithmetic to know the result.

I think 16-year-old and pure milk is fine, other milk except if you have special requirements, the nutrition is generally not much higher than pure milk, but ** is much higher, so drinking ordinary milk is generally more cost-effective.

If you are deficient in calcium, sleep cramps at night, and have white spots on your fingernails, you can directly eat calcium tablets to make up for it quickly.