What causes snoring? Tips to stop snoring?

Snoring is mainly caused by upper airway narrowing, such as nasal congestion, and there are many causes of nasal congestion, such as rhinitis, nasal polyps, nasal septum deviation, as well as adenoid hypertrophy, nasopharyngeal hemangioma, etc. In the oropharynx, for example, if the tonsils are enlarged, or if you are overweight, you will have a hypertrophy of the soft palate and a hypertrophy of the base of the tongue, which will cause the airway in the oropharynx to narrow. Snoring may occur in the laryngopharyngeal region with a cyst of the epiglottis or with malacia of the laryngochondral cartilage.

Correspondingly, there will be **, for example, the nasal cavity can be reduced by drugs or surgery to improve ventilation, and the oropharynx can also be operated to make the airway spacious. If the symptoms are relatively mild, you can also try to do a ventilator, which can avoid surgery, but the specific diagnosis and ** still have to go to a specialized hospital for examination, and then the doctor will make **recommendations accordingly, because ** in this regard is completely personalized.

Snoring is harmful to healthPeople who snore generally sleep soundly and deeply. This can be bitter to the people around you, bursts of snoring one after another, can be described as an accompaniment to insomnia, disturbing people's hearts, the next day dizzy, affecting work and study. Some people think that snoring is a good night's sleep, but they don't know that snoring is a natural enemy of health.

Long-term snoring or severe snoring is often accompanied by "sleep apnea syndrome", sleep apnea will cause severe hypoxia of the brain and blood, forming hypoxemia, and induce hypertension, encephaloheart disease, arrhythmia, myocardial infarction, angina. People who are fat, have loose throat muscles, and have an inflamed throat are most likely to snore. Massage anti-snoring tips Traditional Chinese medicine believes that the cause of snoring is roughly caused by the lack of lung qi and phlegm blocking the airway, and the anti-snoring should start with the phlegm of the lungs.

1. Physiological snoring, this kind of snoring does not have any health hazards to one's own body, and will cause a kind of noise to the people next to him, which is usually called snoring;

2. There is an extended concept of snoring in medicine called snoring, and a concept that is harmful to one's own health is that this kind of snoring will cause chronic hypoxia in the body, and the causes are actually divided into many planes. Ordinary people know that when water passes through a particularly narrow place, it produces a sound called turbulence, and snoring is also caused by the air passing through the airway when it hits the blocked part, producing a snoring noise. There are many planes in which the airway passes, such as the plane of the nose, the plane of the open mouth and the plane of the pharynx of the open mouth, and the plane of the laryngopharynx that cannot be seen with the open mouth, and the small and narrow anatomical structures of these planes can cause snoring.

Some people will ask if they usually don't snore or snoring after exertion or drinking, which is another reason for snoring, in addition to anatomical structure problems, and the patient's muscle tone is also related. When you fall asleep after overwork or drinking, the muscle tone is particularly low, and as soon as the air enters the airway after relaxation, the airway is particularly relaxed, and it is easy to produce back and forth, resulting in snoring, which is also a common question asked by ordinary people, and it is also a more common snoring factor.

There are clever ways to stop snoring.

1. Trick 1:

Don't put the pillow too high, too high can easily lead to snoring, so don't put the pillow too high.

2. Trick 2:

Massage before going to bed at night, use your thumb to rub the eyebrows, and there is a small depression on the bridge of the nose, press it for a while. This is also one of the ways to stop snoring.

3. Trick 3:

Drink some pepper water, 5-10 peppercorns, soak a glass of water with boiling water every night before going to bed, and take it for 5 days. This is also one of the ways to stop snoring.

4. Trick 4:

Press the tip of the index finger, pinch the fingertip of the index finger with the nail of the thumb, lean on the outside, about 2mm away from the gap between the nails, and press for a while. This is also one of the ways to stop snoring.

5. Trick 5:

Press each other's hands on each other's mouth, and be careful when pressing each other's mouth, which is also one of the ways to stop snoring.

6. Trick 6:

Go to bed early, rest on time, wake up on time, don't stay up late, don't work too hard. This is also one of the ways to stop snoring.

1. When pressing the tip of the index finger, the position must be correct, otherwise there may be problems with the spine.

2. Be sure to pay attention to the amount of pepper when drinking pepper water, otherwise the amount of pepper is too much, which will affect the effect.

3. Massage before going to bed at night, the position must be correct, because the wrong acupressure may lead to health problems, and in serious cases, you may have to be hospitalized.

Do you snore a lot? Isn't it distressing? Let me tell you how to stop snoring.

01 Eat and drink: In ordinary life, eat more fruits and vegetables. Eat less spicy and greasy foods, and exercise more to sweat. This is also helpful for snoring.

02 **: Why do some obese people snore so loudly? That's because people who are obese have fat accumulation in the upper respiratory tract and the airways are prone to blockage. So it can be **, both aesthetically pleasing and preventing snoring.

03 Stick out your tongue: Do a set of exercises every day before going to bed. Stick your tongue out and retract it again. Repeat 50 times until your throat is dry.

04 Bulging cheeks: Bulging your cheeks as if you were rinsing your mouth again. Repeat 4 sets of 20 times. I know your cheeks hurt.

Tip 1: Don't put the pillow too high; Tip 2: Before going to bed at night, use the thumb joint to rub the center of the eyebrows, and there is a small depression on the bridge of the nose, press it for a while; Tip 3:

Drink some peppercorn water; Tip 4: Press the tip of your index finger; Trick 5: Press each other's mouths with both hands; Tip 6:

Go to bed early. Snoring is snoring, and there is a trick to stop snoring: don't put the pillow too high; Tip 2: Before going to bed at night, use the thumb joint to rub the center of the eyebrows, and there is a small depression on the bridge of the nose, press it for a while; Tip 3:

Drink some peppercorn water; Tip 4: Press the tip of your index finger; Trick 5: Press each other's mouths with both hands; Tip 6:

Go to bed early. But the most effective anti-snoring trick is actually for **. For example, if you have nasal problems, such as turbinate hypertrophy, nasal polyps, and a deviated septum, surgery is required. For example, if there is a problem in the pharynx, if it is adenoidal hypertrophy or tonsil hypertrophy, surgery is also required**.

Structural problems with the airway, such as micrognatha or snoring due to airway obesity or airway disease, require the need to address airway tension. The most effective way to solve the problem of airway tension is a non-invasive ventilator, which is already recognized as the most effective and effective method of snoring in the world.

The so-called non-invasive, that is, wearing a mask like usual oxygen inhalation, buckling it to the nose or the mouth and nose at the same time, giving pressure through the machine, keeping the airway open, and maintaining the normal entry of the airflow, will eliminate the snoring, and eliminate the hypoxia caused by snoring or its adverse effects, so the most effective way to snoring is currently recognized in the world as a non-invasive ventilator.

1. Enhance physical exercise and maintain good living habits.

2. Stay away from tobacco and alcohol. Smoking can cause worsening of respiratory symptoms, worsening snoring, nocturnal breathing disturbances, and hypoxemia, especially at bedtime. Only by keeping the nasal and pharynx open can the snoring be reduced.

3. For obese people, they should actively lose weight and strengthen exercise. Our experience is to lose weight in 5 out of 10.

4. Snoring patients often have decreased blood oxygen content, so they are often accompanied by hypertension, arrhythmia, increased blood viscosity, increased heart burden, and easy to lead to cardiovascular and cerebrovascular diseases, so it is necessary to pay attention to blood pressure monitoring and take antihypertensive drugs on time.

5. It is forbidden to take sedative and sleeping drugs before going to bed, so as not to aggravate the inhibition of respiratory center regulation.