How to reduce the stress of high school juniors, how to reduce the stress of high school juniors?

It is possible to play a football game.

The first thing is to try not to put too much pressure on your child, whether it is a parent or a child, don't put pressure on yourself.

Now that the college entrance examination is approaching, in fact, many children will feel special anxiety or special panic, and as a parent, in order to let their children learn better, I think we must create a pleasant learning environment and a pleasant learning atmosphere for children. You can't put pressure on your child just because the college entrance examination is approaching, and as a child himself, don't put too much pressure on yourself, just treat the college entrance examination as a normal exam, what we need to do is to play normally, so that we won't have too much pressure.

Of course, there will be some pressure in this process, so students themselves must learn to release the pressure.

For example, don't let your child blindly study and review before the exam, which will make the child feel a lot of pressure, and will keep the child's spirit in a tense state, which is actually not conducive to the child's exam. Personally, I recommend that you take your child out for a day before the exam, for example, you can take your child out to eat some delicious food, or go to the amusement park to relax.

In addition, before the exam, the child should try not to stay up late.

Many students or many parents will have temporary cramming behavior before the college entrance examination, because the exam is about to take place, so many children will pick up the lights and fight at night, which I personally disagree with. First of all, staying up late too much will have a great impact on the child's body, and secondly, fighting every night will also make the child feel particularly depressed.

In short, I think you must relax before the exam, and the closer you get to the exam, the less pressure you can't have. Many children usually have very good academic performance, but their test scores are particularly poor, which is caused by too much pressure and poor performance on the spot.

As a high school student, there are three things that make me feel that the slag is overwhelming.

1: If the interpersonal relationship in school is not good, it will make me anxious, and even want to drop out, and if I have no friends in high school life, I will feel a lot of pressure and have no intention of studying.

Two: My appearance is not particularly perfect, I prefer to pursue a thin body, but I have not achieved it, when I see such a person, I will have low self-esteem, so I feel pressured, and even eat an extra bite of food will have a sense of guilt.

Three: Parents don't understand, they think Sakura is so difficult to go to school, what is difficult to get into a good university, I want to tell them that if you think it's simple, you can try it, it's really tiring, I don't want to explain, you can learn well if you don't study seriously.

Stress can be reduced in the following ways:

1. You can listen to some soothing and inspirational songs to relieve stress and stimulate the motivation to learn;

2. When you are tired of studying and feel pressure, you can go out for a walk and breathe the fresh air outside to keep your brain awake;

3. When you are physically and mentally exhausted, you can go to the school's psychology teacher, and you can feel relaxed through talking with the teacher;

4. It can also release stress during exercise, and at the same time, it can also strengthen the body.