How do you change from an acidic to an alkaline one?

1. Characteristics of acidic constitution.

The pH value of human blood is between, and it is an alkaline constitution, but this part of the population only accounts for about 10% of the total population, and more people have a pH value of body fluids below it, and the body is in a sub-health state between health and disease, which is called acidic constitution in medicine. Compared with people with alkaline constitution, people with acidic constitution often feel fatigue, memory loss, lack of concentration, backache and leg pain, and go to the hospital for examination and can not find any problems, if they do not pay attention to changes, they will continue to develop into diseases.

When the pH of body fluids is below neutral 7, a major disease occurs, and when it drops, it becomes a vegetative state, and if it is only time, the person dies.

So what are the characteristics of an acidic constitution?

1. Obesity, fatigue, fatigue and lack of energy.

2. Acidic constitution is easy to cause ulcers, constipation, etc., when the increase of acid in the human body causes qualitative changes, diseases will also occur.

3. Excessive gastric acid will cause stomach pain, gastric acid, and even develop into gastric ulcers.

4. The acidity in the body fluids is high, which will produce an acidic substance, which swims in the body and forms a crystal in the joints, which directly leads to joint gout diseases.

5. Acidic constitution will affect children's intelligence, the University of Oxford has done a follow-up survey on 42 children, and found that children's IQ has a great relationship with the pH of the cerebral cortex. The more alkaline the cerebral cortex, the higher the IQ, and vice versa, the lower the IQ.

In short, there are many diseases caused by too much acidic substances in the body, which is the source of all diseases.

There is no scientific explanation of acid-base constitution, which is pseudoscience. Don't be fooled, the human body can regulate itself.

The acidic and alkaline constitution of the human body can be changed by adjusting the diet. If you want to convert an acidic body constitution into an alkaline body, it is recommended that the ratio of acid-base foods is preferred.

1 4. At the same time, drink more alkaline ionized water and less acidic water. In addition, it is necessary to carry out scientific exercise and moderate exercise to promote the elimination of acidic substances. You also need to be in a good mood, which is also an effective measure to prevent acidification...

There is no difference between acidic and alkaline constitution in the human body, and the pH value of human blood is basically constant.

Ge Keyou, who was once employed by the Food and Agriculture Organization of the United Nations as a senior nutritionist, said that no matter what water you drink or what food you eat, you can't change the body's acid-base balance.

For example, he said, "The pH of gastric juice is about the stomach and the most acidic organ in the body, but it is not the organ that causes the most cancer. Studies have found that there are many factors involved in the development of cancer, but so far there has been no research to prove that the occurrence of cancer is related to the pH of the diet or the pH of the environment. Therefore, there is no scientific basis for saying that acidic conditions prevent or make cancer easy.

Shen Zhixiang, director of the Health Management Center of Jiangsu Provincial Hospital, believes that acid-base balance does exist in the human body, and the human body has an internal environment homeostasis in the body in biological evolution, which refers to the acid-base balance, under normal physiological conditions, the body temperature is about 37, and the pH value of plasma is between.

However, when the pH value is greater or less, the human body will develop alkalosis or acidosis, which is a pathological state and has nothing to do with acid-base constitution. In other words, there is an acid-base balance in the human body, but there is no difference between acid-base constitutions.

The central claim of the pH constitution theory is that food affects the pH of body fluids, which is also unfounded. Shen Zhixiang introduced that food also has pH, such as plants are acidic, meat is alkaline, and the human body will not mediate the acid-base balance of the human body from the outside after eating plants and meat; For example, if a person likes to drink vinegar, but drinking vinegar has no effect on the acid-base balance of the human body; In the normal physiological environment, the acid-base balance still relies on the internal adjustment of the human body.

There is only one case in which the acid-base balance of the human body can be externally mediated, and that is in a pathological condition. For example, patients with uremia have a lack of function to regulate the acidity and alkali of body fluids due to renal insufficiency, and can only rely on taking drugs to regulate it. For example, in patients with high uric acid and people with ketoacidosis caused by diabetes, doctors will prescribe alkaline drugs such as sodium bicarbonate, which can neutralize urine and blood.

Zhong Kai, deputy director of the Kexin Food and Nutrition Information Exchange Center, stressed to reporters that from the perspective of nutrition, the so-called human acidity and alkalinity is a "false proposition". "Eating any food does not affect the pH of the blood too much, because the blood itself is a huge buffer system, and even drinking vinegar does not make the blood acidic. ”

From the perspective of nutrition, a healthy diet mainly advocates a dietary pyramid, that is, a diet of grains, vegetables and fruits, meat, eggs and milk, which decreases step by step. Zhong Kai said that the setting of the dietary pyramid is planned according to the carbohydrates, proteins, vitamins and other nutrients needed by the human body, and has nothing to do with acidity and alkalinity.

Acidic constitution? In addition to acidosis, the human body will never be acidic, in addition to the mouth, the stomach is acidic, what other blood, sweat are alkaline, if it is stomach acid, you can go to the pharmacy to buy some baking soda tablets to eat can neutralize gastric juice.