Acidic constitution is pseudoscience? What is called acidic constitution,

The basic view of acidic constitution: the pH value of human body fluids is in the weakly alkaline state is the healthiest, but most people due to the influence of lifestyle habits and environment, the pH value of body fluids is below, and their bodies are in a sub-healthy state between health and disease, these people are acidic constitutions.

Chinese and Western medicine refute.

In response to the current popular saying that "acidic constitution is the root cause of illness", both Western medicine and traditional Chinese medicine experts have fundamentally denied the "acid-base constitution" statement, saying that there is no "acid-base constitution" in the medical community at present.

Expert opinion. Su Mingshan, deputy chief physician of the ** Department of Beijing Zhongguancun Hospital, and Dong Xingyun, deputy chief physician of the Department of Gastroenterology of the First Affiliated Hospital of Tsinghua University, introduced that in the process of life activities, acid-containing metabolites (carbonic acid, lactic acid, etc.) and alkaline products are inevitably produced in the body. However, the human body has three regulatory systems that can carry out acid-base balance, the kidneys can excrete excess organic acids through urine, breathing will quickly excrete many acidic components, and body fluids will also neutralize acid-base balance, so the pH value of body fluids in normal organisms is always stable within a certain range, so the human body constitution will not be acidic.

Yin Zhichao, a researcher at the China Academy of Traditional Chinese Medicine, also said that there is no "acid-base constitution" in traditional Chinese medicine, and it can only be said that after the human body ingests too much acidic substances, it may have symptoms of "yin deficiency", such as hypothermia, night sweats, and sleepless sleep. However, these symptoms are not all caused by acidity.

Clinical perspective. In fact, there is also an untenable logical problem in the concept of acidic constitution, that is, acidic constitution is the source of all diseases. In medical practice, there are indeed many cases of acidosis.

However, it is not acidosis that causes the disease, but because of taking certain drugs or getting sick, the phenomenon of acidosis occurs. Some common diseases such as diarrhoea, kidney failure, and metabolic diseases such as diabetes do cause acidosis. The causes of these diseases have nothing to do with acidosis.

I'm curious: why do you say that "acidic constitution is pseudoscience" when it is admitted that there are many people with acidosis? Could it be that people with acidosis only have two states, "sick" and "healthy", but not sub-health?

If the healthy state is acid-base balance and the sick state is acidic, then what is the sub-healthy state? Did acidosis happen suddenly? Isn't there a process from equilibrium to slightly acidic to acidosis?

The so-called acidic constitution is a kind of pseudoscience.

Research reports have pointed out that the pH of the internal environment of healthy people is between the pH level, that is, our body fluids should be slightly alkaline in order to maintain normal physiological functions and substance metabolism.

The doctrine holds that in fact, there is an untenable logical problem in the concept of acidic constitution, that is, acidic constitution is the source of all diseases.

In medical practice, there are indeed many cases of acidosis.

In the course of life activities, acid-containing metabolites (carbonic acid, lactic acid, etc.) and alkaline products are inevitably produced in the body.

However, the human body has three regulatory systems that can carry out acid-base balance, the kidneys excrete excess organic acids through urine, breathing will quickly excrete many acidic components, and body fluids will also neutralize the acid-base balance, so the pH value of body fluids in normal organisms is always stable within a certain range, so the human body constitution will not be acidic.

Acidic constitution. **There is no luster, and it is easy to grow unknown objects on the face.

Poor mood when waking up in the morning; Prone to insomnia, early awakening, and poor sleep quality; As soon as I got in the car, I wanted to sleep.

It is easy to get tired, feel tired after a little exercise, and pant badly when going up and down stairs.

Emotionally unstable and easily irritated.

It is easy to get ** disease, the gums often bleed, the external wound heals slowly, is easy to suppurate, and is easy to bruise.

frequent colds and fevers; There are symptoms such as high blood pressure, diabetes, gout, etc.; gastrointestinal disorders, prone to gastric ulcers; Poor liver and kidney function.

Slow pace and sluggish movements.

Constipation and bad breath often occur.

Loves sweets and is obese.

Sweaty feet, limbs are prone to cold.

It is easy to be bitten by mosquitoes in summer.

The basic view of acidic constitution: the pH value of human body fluids is in the weakly alkaline state is the healthiest, but most people due to the influence of lifestyle habits and environment, the pH value of body fluids is below, and their bodies are in a sub-healthy state between health and disease, these people are acidic constitutions.

1. Stay up late: eat supper, skip breakfast, and don't eat whole grains.

Acidic body fluids can lead to a decrease in a person's immunity and susceptibility to colds and other infectious diseases.

Modern medicine has proved that the human body is a relatively stable and weakly alkaline internal environment. When the human body constitution is weakly alkaline, the body will feel good; On the contrary, there is often a feeling of tiredness and discomfort all the time.

Due to the eating habits of modern people such as meat and greasy, most of them are acidic. Professor Leon, an American medical scientist and Nobel laureate, believes that acidic constitution is the source of all diseases. When there are more and more acids in the body, quantitative changes cause qualitative changes, which can cause diseases.

Fumimasa Yanagisawa, a famous medical doctor in Japan, once did an experiment: 100 cancer patients were asked for blood tests, and the results showed that the blood of 100 cancer patients was acidic, that is, acidic.

New research confirms that almost all body fluids in SARS patients are also acidic. Acidic constitution not only "eats" people's health, but also affects children's intelligence. The University of Oxford in the United Kingdom once conducted a follow-up survey of 42 children, and found that the more basic the child's cerebral cortex, the higher the IQ.

Conversely, the lower the IQ.

Experts suggest that the most direct way to remove acid is to exercise, which makes the body sweat a lot, takes away a large amount of acidic substances in the body, and adjusts the acid-base balance. In addition, it is necessary to supplement alkaline substances, such as tea, vinegar, weak alkaline drinking water, etc.

In the long-term evolution of life, the human body has formed a relatively stable and slightly alkaline internal environment. The pH (pH) of normal human blood should be around (. This constant phenomenon of pH is called acid-base equilibrium.

But this part of the population only accounts for about 10% of the total population, modern people's eating habits, too much intake of acidic food, so that the human body is much more acidic than alkaline.

Newborn babies generally have weakly alkaline body fluids, but as we get older, with the pollution of the external environment and abnormal living and eating habits in the body, our constitution gradually turns acidic. The alkalinity of human body fluids (including blood) shows a decreasing curve, indicating the degree of acidification, which means getting older.

In order to delay aging, modern people have begun to pay attention to the health of drinking water, and advocate drinking weakly alkaline water, that is, natural water with pH value. Fashionable women eat fruits and vegetables because these substances are naturally metabolized in the body to form alkaline substances. In fact, water is a better "neutralizer" than vegetables and fruits, and the natural minerals in water can be directly absorbed by the body without metabolism, which plays a role in maintaining the balance of body fluids.

A person's physical condition can be changed through eating habits, such as eating more vegetables, fruits, and crude fiber grains.