Share your must have list for military training?

Military training is the first class of the university, and the purpose of this course is to cultivate students' spirit of hardship and hard work, unity and cooperation, and strengthen students' discipline through rigorous military training. In order to make everyone spend this period of military training more comfortably, as a junior who came over, I would like to share my must-have list of military training here for your reference.

Belt [Military training pants often don't fit well, prepare a belt in advance just in case. 】

Shoes [If there is no requirement to wear uniformly issued training shoes, it is recommended to prepare two pairs of comfortable sneakers to wear. 】

It is not recommended to wear makeup [military training will sweat a lot, and cosmetics are easy to clog pores, which is not good].

Clean in time** [When you go back to the dormitory to rest after training, first remove the sunscreen with a makeup remover, and then clean it with a facial cleanser** to prevent clogging pores].

Hydration**, aloe vera gel [mainly in the after-sun to ** soothing and cooling effect].

Facial sunscreen [try to choose sunscreen products with high sun protection factor (SFP50 PA+++ fragrance-free, alcohol-free, and waterproof and sweatproof].

Body sunscreen [mainly apply to the back of the neck and arms to prevent sunburn].

Huoxiang Zhengqi water [in case of heat stroke].

Throat lozenges [such as golden throats, shouting slogans and singing for a long time during military training will cause throat discomfort].

Wind oil essence, cooling oil [repellent mosquito and itching, but also refreshing].

Painkillers [girls can always have menstrual cramps, and occasional headaches and toothaches can also be used].

Band-aids [to prevent small wounds, but also to prevent wear and tear on the ankles].

Large-capacity water cup [military training exercise is large, to replenish water in time, it is best to make a clear mark to prevent confusion].

Paper towels, wet wipes [You can put a tissue between your hat and forehead, so that sweat will not flow into your eyes].

Umbrella [In case of rainy weather, an umbrella is necessary].

Sun protection should take into account the ears and the back of the neck, which are easy to overlook.

The three meals should be nutritionally balanced, breakfast is a must, and you can also bring some sugar or other small snacks with you.

If you go back to the dormitory at night and soak your feet, you will be much more comfortable to sleep and will not be sore the next day.

That's it for my must-have list for military training, I hope it will help you!

The main things you need during military training include: water bottles, sunscreen, soft insoles, and military training clothing. Next, I will introduce the necessity of these items one by one.

1.Water glasses. The general military training period is relatively hot, and long-term exposure to the sun will lead to the loss of water in the body, but fortunately, the school will generally be equipped with drinking water devices or mung bean soup near the training ground, but we need to prepare our own water cups.

A unified water bottle for a school.

2.Sunscreen. The biggest difficulty during military training is the sun at noon, if we are not assigned to a shady training ground, it is easy to get sunburned. Some school military training clothes do not include hats, and you may lose the right to choose a mate for half a year after your face is tanned.

3.Soft insoles. The soles of camouflage shoes for military training are generally hard, and after standing in a military posture for a day, the damage to the feet is particularly great, especially for students with flat feet.

Therefore, a soft and thick insole will greatly relieve the pain, and of course, some students use sanitary napkins instead of soft insoles, which also has a good effect.

Soft insoles to protect the soles of the feet.

4.Military training clothing. Military training uniforms will be uniformly distributed when the new students start school, and there are generally two sets. Before the start of each day's military training, be sure to confirm which outfit the instructor asks to wear, if you wear the wrong one, you may be severely criticized and punished by the instructor.

In addition to this, there are many other useful things like small stools, alcohol wipes, towels, etc. These need to be prepared according to your actual situation.

1 sunscreen. During military training, you may be exposed to the sun excessively, you may get a tan, in order to maintain the best fairness, you can bring some sunscreen.

2 large capacity water bottles. During military training, the demand for water may be very large, especially for some military training venues that cannot provide drinking water, be sure to prepare in advance, large capacity water cups, and prepare water.

3 Medicines to prevent sunburn and heat stroke. Exposure to the sun during military training may cause sunburn and heat stroke, you can prepare some sunburn medicine and heat stroke prevention medicine to do a good job in post-sun repair and prevent heat stroke.

4 Suitable insoles for military training. It is essential to stand in a military posture during military training, standing for a long time, your feet will inevitably feel sore, you can buy some insoles for military training to reduce some foot pain.

5 Belts or some tools that can reduce the waistband of the trousers. The waist of the trousers in military training is generally relatively fat, and you must wear a good belt to prevent the pants from falling off during military training and affecting training.

6 Breakfast bread or quick food and sugar. For some students who have too early for military training and have no time to eat breakfast, they can buy some bread or other food for breakfast in advance. In addition, in order to prevent low blood sugar when standing in a military posture during military training, you can prepare some candy in advance to prevent it.

7 Wipes. You can wipe your sweat after training to cool down.

heat-relieving medicines such as water bottles and Huoxiang Zhengqi pills; Military training is a physical training that requires a lot of energy and physical strength, and at the same time, there is more water loss in the process of military training, so at this time we need to drink more water to replenish the lost water, promote our blood circulation, and increase motivation for our future training. Some schools arrange military training in the summer, so at this time, summer medicine like Huoxiang Zhengqi Pill is a must-have for summer military training, they can reduce the dizziness caused by the scorching sun to our body.

small backpacks; We can bring a modest small backpack during military training, which can place our water bottles, medicines and other items, because it is not allowed to carry water bottles and other items with us during military training, so having a small backpack at this time can help us solve the problem of item placement. And if it is a university military training, in addition to water bottles and other items, students have mobile phones, according to the requirements of military training, mobile phones can not be carried with them during military training, so at this time there is a small backpack can also solve this problem very well.

Sunscreen. The training of military training is generally outdoor training, whether it is summer training or winter training, sunlight will always accompany the students with military training, if a person has been baptized by the sun for a long time, he or her ** will be harmed, then sunscreen will play a good role in protecting the student's **, so we should choose a sunscreen with good sunscreen effect (such as sunscreen factor in SPF 50 and above), and then apply sunscreen in advance about 15 minutes before military training.

Be sure to bring sunscreen during military training, otherwise you will get a tan, affect your image, and even get sunburned.

Aloe vera gel, **, etc. should also be prepared, as a post-sun repair, military training must be more outdoors, exposed to the sun.

In the hot summer, there are many cases of heat stroke. Just in case, military training should bring some medicines that can relieve heat stroke, such as Huo Xiang, Zhengqi water, and so on.

Buy a good insoles, after all, you have to stand in a military posture, and if the insoles are better, your feet will not be so tired.

Bring a hat, if the school has it, you can buy it, you can not bring it.

Bring a thermos cup and prepare warm water, because drinking warm water after military training is healthier, or a water cup is acceptable.

Bring a pack of salt and glucose, military training sweat will lose inorganic salt, salt water can supplement inorganic salt, low blood sugar during exercise, drink some glucose water to replenish blood sugar.

Bring some throat lozenges, after all, military training should shout slogans loudly, and it is also a good thing to protect your throat Military training is also a good thing, which can enable us to get a certain amount of exercise and improve our physical fitness, but we also have to pay attention to safety and bring the things we need, just in case. These are the items needed for military training, if necessary, you can refer to my list, I hope that students will successfully pass military training.

List of essential items for military training:1. Toothpaste (it is recommended to bring a mini convenient pack), toothbrush, and toothbrushing cup.

2. Shampoo (it is recommended to bring a mini convenient pack, or you can choose a two-in-one pack) and shower gel.

3. Skin care products and facial cleanser (it is recommended to bring a small stick, students who don't usually use it can not bring it, it is recommended to bring a sunscreen, and there is more direct exposure during military training).

4. Laundry detergent (laundry detergent, laundry soap, etc. can be used for laundry washing, it is recommended to bring a small package).

5. Clothing daily clothes (wear military training clothes during military training, but occasionally encounter rainy days or activities, it is recommended to bring 1 set of ordinary clothes, and 1 set of pajamas can be prepared).

6. Socks (it is recommended to choose more pairs according to the length of military training, because socks are relatively small and easy to lose, it is recommended to prepare 1-2 pairs more than the actual need).

7. Shoes (1 pair of slippers must be required, and 2 pairs of sneakers are recommended to be replaced).

Belts, sunscreen, shoes, soft sweat-wicking insoles, drinking glasses, hair dryers, laundry detergent, sugar, toilet water, tissues, medicines, etc.

Military training to prepare things in advance, sunscreen is a must to bring, otherwise the user will become black after the military training, the temperature of the military training is still high, there may be mosquitoes at night, so you are searching to bring wind oil, flower water or the like or bring a mosquito net dust ridge can also be brought, bring more clothes, as well as flashlights, band-aids, etc.

List of essential items for military training: tissues, suitable shoes, talcum powder, water cups, toilet water.

1. Paper towels: During military training, due to long-term training outside, it is recommended to bring paper towels and wet wipes. After eating, if you don't have time to wash your hands, the instructor will tidy up, so be sure to bring tissues with you.

In addition, girls should pay attention to bring special care supplies in case of emergency.

2. Suitable shoes: The shoes must fit well, otherwise the feet will easily blister when pulling. If you don't have to wear military shoes, it's best to buy a pair of breathable and sweat-absorbing ones.

3. Talcum powder: It can bring a box of talcum powder and apply a layer after washing at night, which is fresh and comfortable. The purpose of talcum powder is to keep your feet dry and avoid foot grinding and foot odor. In addition, talcum powder can also reduce friction in the feet during exercise, reducing the risk of slipping.

4. Water cup: Water cup is one of the necessary items for military training. During military training, the body's water is easily lost, and a water cup can replenish water in time.

In addition, the water cup can also be labeled with a name tag to prevent accidental access. The military training base can only draw hot water, and a large cup can be placed in the dormitory to store cold water to avoid unnecessary waiting when thirsty.

5. Toilet water: If you still feel drowsy in the morning training, quickly add this bottle of cool and mosquito-proof toilet water to the shopping cart. At the same time, combined with the online formula, Huayan hand dew can also be used to remove insects and odors in the dormitory by blending, which can be said to be a widely used dormitory artifact.

1. Basic sales in toiletries: during military training, it is necessary to bring some daily necessities for the sale, such as toothpaste, toothbrush, shampoo, etc.; 2. Disinfection supplies: In summer, the weather is hot and humid, and there are more mosquitoes, so you can bring some items such as toilet water, lead venom and so on; 3. Sunscreen:

During military training, the temperature is high, and you basically stand in the sun, so you need to bring some sunscreen.

1. Toiletries

During military training, some daily necessities are necessary, such as toothpaste, toothbrush, bath gel, soap, shampoo, towels, facial cleanser, etc., toothpaste is recommended to bring the kind of family pack, try to prepare four towels, and the best capacity of the basin should be larger.

2. Disinfection supplies

Due to the hot and humid weather in summer, mosquitoes often infest more, some toilet water, disinfectant, mosquito repellent and mosquito coils are all items that can be carried, among which mosquito coils should be used as much as possible to use electric mosquito coils, traditional mosquito coils are not safe, and the strong smell of smoke will choke people.

3. Sunscreen:

During military training, the weather temperature is relatively hot, and basically standing in the sun, so it is very necessary to bring some sunscreen, such as sunscreen, after-sun repair milk, etc., in addition, girls can bring **, you can replenish water when resting.