What should I do if I am depressed and bored, what should I do if I am bored?

I don't know if you're a boy or a girl, but no matter what, you can make yourself happy and full.

When you're feeling down, be sure to find something to do. For example, reading, reading a good book, is a pleasure that can make you suddenly brighter; Exercise is also a good thing that can make the cells of the whole body happy and strengthen the body; In addition, talk to people around you who can confide in you, different thinking angles, and perspectives can make you gradually turn around from the state of drilling the horns.

Finally, remember that every day is new, people can't live in the past, and they can't ** the future, but the only thing that can be mastered is the moment, live in the moment, let yourself feel something, gain something, smile at yourself happily, learn to hug yourself when you are lonely, and say "I love you very much" to yourself. I look forward to every morning, and let my future say hello to the sunshine! Feel life with your heart.

The first thing to do is to solve the psychological problem. Find the root cause of depression, and then deal with it with the right symptoms.

If you are just bored because you don't know what to do, you can find something to do to enrich yourself.

Of course, there are more time-consuming things, needless to say!

I think it's just a temporary distraction.

As; Go to the movies, read a good book.

Writing a diary, listening to songs, being in a daze, reading books, watching movies, and riding a horse are all fine.

Don't be depressed, be happy.

Take a walk by yourself and listen to the songs.

In fact, everyone, including you and me, will inevitably have boring times, to really get rid of the troubles of boredom and rediscover the excitement of life, you can take the following suggestions:

1. Do what you like to do, do what you are good at, regain the joy of success, regain lost confidence, and find forward momentum and direction;

2. When the heart is tired, people will rest when they are troubled, let the soul travel, you can climb the mountain, see the sea, feel the magnificent scenery, embrace nature, and integrate into nature;

3. You can do some favorite sports to vent, and running, walking and basketball are recommended. Running can exercise the body, exercise and improve people's will and endurance; Walking can make people relax and relax; Basketball can make people learn to cooperate, enhance team awareness and collective concept;

4. You can find a close friend to get together, have a few drinks, confide in friends, and let the warm friendship dispel your inner boredom, depression and loneliness;

5. Chat with your family more, or play **, strengthen communication, enhance feelings, and tell your family that I love them;

6. Find a soulmate, let love sublimate your emotions, embellish your life, and illuminate your soul;

7. If there are any troubles that are inconvenient to talk to friends and family members, you can chat with strangers on the Internet, confide in them, and find new friends;

8. Keep a diary online and write down the bits and pieces of life;

9. You can go shopping with three or five confidants, maybe there are unexpected bargains or unexpected delicacies waiting for you, from which you can harvest unexpected surprises;

10. Study hard, find the joy of learning, make continuous progress, improve your academic performance, read more relevant books in combination with your own interests, plan your professional and employment path, and plan your life path;

11. You can properly ** your favorite TV series with your family, and at the same time, you can chat with your family and enhance your feelings;

12. You can read the books you are interested in, broaden your horizons, increase your knowledge, enrich your knowledge, and lay a good foundation for study and work;

13. You can practice calligraphy, painting, piano or other musical instruments, cultivate sentiment and grandchildren, and increase temperament;

14. Advocate green surfing, watch the news, play games appropriately, but not indulge, so that you can pass the time;

15. Do housework at home appropriately, so that you can not only maintain hygiene, but also get the praise of your family and the joy of life;

16, the sunset Xikai is down, come to the field to look for dandelions, facing the sunset, facing the evening breeze lightly and lightly, that is my flying dandelions, hehe!! Flappy dandelion original !!