What should I do if I m depressed? What to do if you are depressed

Sleep, or listen to jokes, of course I think you may be depressed, and I am also occasionally depressed ......

Everyone has such a few days, and that's okay!

A few words for you: cheer up! Don't die of gloom!

It is recommended to find something you like to do, listen to songs, or be in a quiet daze by yourself should alleviate the current situation, the world is beautiful, the future is bright, I hope your mood can be better!

One: Look in the mirror, hook the corners of your mouth, and make a smile motion.

Adjust your mood, there is no trick, only tell yourself to relax, tell yourself that life is still beautiful.

Two: If you don't want to die, then live well.

Life isn't always as good as it could be, but it doesn't end up being too bad. Tomorrow will be better.

Three: 1Take a deep breath and think of something happy. That's it.

2.Smash the glass.

Drink. Internet PK

3.When you are in a bad mood, you can find an open place to scream and vent your inner dissatisfaction; Talk to a friend, preferably if your friend is a good listener; Buy a whole bunch of things to eat; Listen to it**; Go out for a walk; Get some sleep.

4.Roared at KTV for an afternoon.

5.Go to bed! 6.The first thing to do when you encounter this kind of thing is not to run away, such as drinking, etc., it is not advisable, because when you wake up, you will still be troubled and in a bad mood. The best way is to use psychological suggestion, to put it bluntly, it is to learn the spirit of Ah Q, really, really need to mediate by yourself, and we must learn to mediate our emotions in our lives.

Four: In fact, if you think about it, the proud son of heaven who graduated from Tsinghua University and Peking University also started from working for others, and few people can rise to the top without hard work. Seon lost his horse, how do you know if it's a blessing?

Put your mindset down.

Start with the basics and you'll succeed

5. Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the grievances in your heart; Then sit quietly on the couch.

Listen to the light ** for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.