Boy 16 years old How to pull ligaments I heard that good ligaments help in basketball?

Anyway, it's boring, and I'm here to lie to experience. Warm up before pulling ligaments, such as running. After warming up, keep your legs straight and try to touch your hands on the ground.

That's the basics, and then it's fists on the ground, palms on the ground. After the exercise, you can press your legs, one leg on a step more than one meter high, legs straight, feet stretched forward, body pressed forward. Then switch to the other leg. Wait.

Forehead ......Ligaments are opened, and it is not only good ...... for playing basketballWhether you exercise or not, if the ligaments are opened, it will ......be good for your healthAs the saying goes, people's old legs decay first, the ligaments are one inch longer, and the life span is ten years longer!! When I was a freshman, I practiced soccer, and pulling ligaments was ...... pressing legsFront leg press, side leg press, turn to ......Even if you don't play, your legs and feet are flexible!

Leg press Running Stick to more than 2 hours a day Persistence for at least 2 years.

No, at most, you won't be able to strain easily

1. Sitting method, this method can have two ways, one is to lie forward when cross-legged, sit cross-legged with both legs bent and knees, and the two soles of the feet are opposite, which can play a role in stretching. The other is to hold the two feet with two hands, and the upper body is lying forward.

2. The leg press of the servant step, this method of burying the pin loss is to open the two legs, one leg is bent and the knee is squatted, the other leg is straight and the knee is straight, the body is pressed to the side of the straight leg, and the left and right alternate exercises can be.

3. The method of standing, when standing, the feet are open and shoulder-width apart, the toes are open to the front of the legs, the body is bent downward, and the hands touch the core of the toes, so that you can feel the stretching feeling on the inside and back of the legs.

4. Horizontal stretching, slowly pull up the straight legs, do not bend the knees, the muscles of the buttocks and thighs will be tense, until the big bend of the legs and the body at a right angle before stopping the stretching.

5. The method of stretching the ligaments in a seated position, this method is to move the front chest closer to the knees, do not bend the knees, stop immediately if you feel the soreness of the ligaments and back of the legs, and then take deep breaths and do it repeatedly to stretch the ligaments.

Pull ligament split training method:

Including leg slipping, kicking, leg pressing, leg consumption, splitting!

The purpose of leg slipping is to warm up, and slipping the leg alive can prevent strain, by kicking forward, side, and backwards; Leg press, positive pressure requires the leg to be put on the shelf, the leg is straightened, the toes are hooked, the head is elastic and trembling forward, the side pressure requires an arm to detour the head side and move the toes with the hand, the same is required, the rear press foot surface is pressed back on the shelf, the arms are balanced, the head is tilted back, the elastic pressure is pressed, and the legs are also consumed after the leg is pressed, that is, in the case of the leg press in place, control this state and hold on to it for as much time as possible! In the next step, when practicing splitting, it is best to alternate horizontal and vertical forks, and the elastic downward pressure can be combined with the 'consumption' pressure, which can promote each other! Key points:

Step by step, you can't rely on violent force, otherwise it is easy to cause unnecessary injuries. The above methods with leg lifting training, insist on doing it seriously every day, the amount of training is better in the morning and evening, usually as much as possible not to stop, plus time, it will be successful!

Yes, but you have to endure some hardships, if you stick to it every day, it will definitely be no problem, at least half a year, at most a year, you will split.

Some simple ways to pull ligaments:

1. Positive leg press.

Facing a rib or an object of a certain height, stand side by side, with one leg on the rib and the other leg straight to the knee; Press the knee joint with both hands, stand up and close the hips; The upper body bends forward and performs pressure vibration forwards and downwards. When exercising, alternate between the left and right legs.

Second, the side press leg.

Side to the rib or an object of a certain height, one leg is supported, the toes are slightly outward, and the heel of the other leg rests on the rib; Raise your right arm; Straighten your legs, stand at your waist and open your hips, and press your upper body to the side of your toes. When exercising, alternate between the left and right legs.

3. Rear leg press.

With your back to the rib or an object of a certain height, cross your waist with both hands or support an object of a certain height, support one leg and raise the other leg back, resting on the rib with the instep resting on the rib and the foot straight; The upper body is bent backward and compressive vibration is done. When exercising, alternate between the left and right legs.

OK; In this case, you should do appropriate activities before exercising, and in addition, you should not rush in this situation, and you should exercise slowly.

Yes, but it's best to have someone to guide you at the beginning, not too drastic.

Musculosus and ligament strains generally take 4-6 weeks to recover.

After a muscular ligament strain, pain at the strain site can occur due to the rupture of muscle fibers and nerve fibers in the muscles. After the strain, the muscles of the injured area should be stopped, and the injured area should be applied with cold compresses within 48 hours, and warm compresses and massages should be applied to the injured area after 48 hours to speed up the recovery of the injured muscles. If necessary, bruise plasters and other topical medications can be applied to the affected area, or other TCM physiotherapy methods such as acupuncture can be used.

If you continue to play sports until the strain site has fully recovered, it is possible to develop a habitual injury. Therefore, after a muscular ligament strain, it is important to participate in physical exercise after full recovery, and attention should be paid to the gradual increase in the amount of exercise.

Pulling ligaments age is not a problem, the main thing is the training method. Before pulling the ligaments, you need to move sufficiently, for example, jogging for about 20 minutes, sweating slightly, and then stretching.

In a year of training, hot weather is suitable for pulling flexibility; Winter is suitable for pulling quality.

To understand what purpose is the exercise for? Then do targeted training.

Strengthening physical fitness? Fat Reduction and Sculpting? Developing muscles? Increased strength?

No matter how you exercise, you should exercise with a plan, purpose, and purpose.

Each item needs to be done in groups, and each group should do about 8 percent of its own limit, with an interval of 1 minute, and do 3-4 groups.

2-3 times a week is more effective!

If possible, it is recommended to go to the gym to exercise. That will make you feel better.

The most important thing about fitness is to keep exercising.

Speed and strength are also a gradual accumulation process, which should be gradual and persistent.

I wish you good health.

Yes, but it may have to be pulled more often, and it hurts a little more than when I was a child, I have a friend who dances hip-hop, and I only pulled the ligament at 22, and now it is also open.

If you want to exercise muscles, it is recommended to exercise your cardiopulmonary function first, so that you will be more effective in exercising your muscles in the future, otherwise your cardiopulmonary function will not be able to keep up with the slow growth of muscles, speed and strength, it depends on what direction you want to develop It is track and field or fighting I don't know much about this It is recommended to find someone else.

15 years old is the right time to pull ligaments, generally 8 15 is the best time!

Strength and speed must be guaranteed by muscles, otherwise it is easy to get injured.