Can I still pull ligaments and learn hip hop when I m 21 years old?

It's a bit late to learn hip-hop now. The ligaments are a bit hard to pull.

Don't over-pull the ligaments at first, as they may break the ligaments. Then it's troublesome, if it's the ligament of the leg, you can press the leg every day, and you have to press it as hard as you can, and you have to feel the pain. You can also practice splitting, both vertically and horizontally.

Kick again (straight forward, try your best to go up, pay attention to the supporting leg can't bend) as long as you stick to it every day, and warm up before practicing. After the first day of practice, the second day will be particularly painful, but don't worry and don't give up, endure and continue. Then step by step, you can slowly increase the amount.

However, it will take you a long time to pull the ligaments, but if you stick with it, it is still possible.

I don't know what kind of hip-hop you want to learn, breaking or hiphop or whatever.

Also, I think it's pretty cool to learn parkour. Hehe.

Of course, it's not too late, you can learn it with hard work It's best to sign up for a hip-hop class Learning hip-hop will be of great benefit to you

There are a bunch of old ladies in Beijing who also dance street dance, and they are famous. . .

So you can totally learn!

Maybe it won't be as good as the dancing I've practiced since I was a child, but it's not bad either! Just work hard!

After all, hip-hop is not a split show.

Some hip-hop dances don't use ligaments, right? You don't need to study now.

I don't know if the children who dance hip-hop will have an idea, I don't need to pull the ligaments, I don't dance the national dance, I don't dance soft skills, why pull the ligaments? Because hip-hop dance will also have some need to jump or exercise a lot, so there will be ligament strain and injury to the ligament of the leg, if the ligament is damaged, then it will take a long time to condition and protect the ligament, so you must do some preparatory work before dancing, you must pull the ligament, avoid some damage to the body, avoid pulling the ligament, so you must make some preparations in advance, so that not only for dancing can be better movingIt can also avoid some ligament strains.

1. Does hip-hop need to pull ligaments?

Street dance needs to be brought by people, no matter what species, you must not be sloppy about pulling ligaments, whether you adjust five or not, whether you learn Latin dance or not, any species must pull ligaments It is really a compulsory course for dancers, what about ligaments? You may think that I don't pull the little things today, tomorrow I don't pull the day after tomorrow pull the same, in fact, this is not the case, there is also a perseverance in Christmas, we all have a perseverance, whether we can continue to learn dance, whether we can always insist on the ligament by knowledge for one thing is a good embodiment. If we don't pull the ligaments in advance, if the ligaments are damaged, we won't be able to dance.

When a man wears it, he must move his joints well, and he must dive deep and not come up to strengthen the ligaments all at once, so it is also a kind of damage to any belt, and it will also damage our loan for a long time, so there must be a deep dive.

2. What are the consequences if you don't pull the ligaments

If we don't pull the ligaments before dancing, we may damage the ligaments during the dancing, our thighs will have problems, and there will be pain, at this time it may be a ligament strain, at this time we need to recuperate, and even go to the hospital if it is serious, so we must be prepared in advance, and if the strain is more serious or the wear and tear is more serious, it will cause some damage to our body, and we may never be able to dance again if it is serious. I believe that this result is unbearable for many dancers.

In the process of dancing, ligament pulling is a compulsory course for dancing. Ten minutes in the morning is also a garbage behavior for us to pull ligaments, which is very good for some of our bodies. For dancers, ligament pulling is a very important part that cannot be missed or escaped.

I started dancing in Bai and am now in college.

I also learned to dance, and I started learning it when I was in college, and it will be very painful when I first start practicing, but dao is specialized as long as you stick to 2 hours a day (you can reduce it later). If possible, you can participate in the training course. I'm graduated now, and I'm still taking part in training classes, so you have to keep in touch with each other, otherwise even if you're good at dancing, you won't be able to practice for a long time.

You can pull it apart、There are many reasons。

Clause. 1. Medically speaking, the ligaments on the human body do not gradually lose their toughness with age.

On the other hand, if you are allowed to exercise your ligaments regularly, they will remain surprisingly elastic all the time.

Clause. Second, I also learned to dance, I danced jazz, there are many people in our class who are over 20 and have no dance foundation before, but now they are perfect through practice and stretching, splitting and lower waist, and they have only been learning for less than 1 year, and they are amateurs.

But about the landlord learning dance at the age of 21, I would like to give some advice.

1. For dancing, ligaments are indeed very important, especially the younger the ligaments, the better the ligaments are stretched, 21-year-old age is not comparable to children, so stretching will be more painful, but don't worry, just stick to it!

2. Do some exercise before stretching the ligament, the exercise I am talking about here is not a simple warm-up to finish, it is best to run and walk by yourself, or after fitness, swimming, subconsciously lower your waist to reach your feet, after exercising, the ligament will be very easy to stretch, do not fall this time period, and it will save a lot of time and pain if you grasp it well.

Well, in the end, I persuaded the landlord not to worry too much, and what I said downstairs was right, now the old man and the old lady went out for a run and came back, and they could hang on the tree with their legs stretched, not to mention that we are still young

Oh, if you want to learn a major, you must suffer more than younger people, but you can still learn dance, you are learning dance now mainly to shape up, so the basic skills are not so much. Come on.

Of course, you can, you have to have information about yourself, I am also 21 years old, and I am preparing to sign up for a class to learn dance, on the one hand, I can exercise my body, and I can also improve my temperament. Hehe.

I'm as old as you, I learned to dance last year!

Street dance is the most studious dance, and it is also the most popular and fashionable sport at the moment. There is no way to learn street dance.

DAO has a strict age limit, from as young as two years old, to seventy or eighty years old, as long as you want to learn and want to exercise. It's just a matter of receptivity.

Generally speaking, the most suitable age is between the ages of 10 and 35 or 6, because people at this age are the fastest to learn things, that is, the time when their receptivity is the best.

To practice hip-hop dance, you must first practice your body and build the basic skills of physical fitness: doing push-ups. or a barbell; Flexible:

Leg press. Open shoulders. Waist press.

Harmonize. At the same time, it is also necessary to develop a sense of dance. Then you can practice some basic skills:

Handstand with both hands, 6 steps. Support class. Hand flip.

And a few simple movements: the top of the foot. Crown.

Elbow brace. Kick flips.

Nike since you just let go of the presser foot. Minimal difficulty. It also lays the foundation for various handstand moves later. So recommended.

The top of the foot is the foundation for various supports to follow. The top of the head is to lay the most basic foundation for the head to turn the brush and the like.

Or the ligament problem is the biggest, nothing else, you are only 21 now, 3 years and you are only 24, 3 years down to an absolute master, I think a little hard, 1 and a half years is enough! I mean the masters! You can try the dance machine.

Yes, why not, as long as you have that determination, other people's old grandfathers and old ladies can also bend forward, you are still so young, why don't you think it can't be.

It's a little late, but if you look at the physical qualities of the scholars themselves, such as flexibility, of course, you can still learn.

Of course, as long as you persevere, you will definitely be able to achieve success. Of course, you don't learn as fast as you did when you were young, but as long as you follow a professional teacher to lay a good foundation first, you'll be fine.

Yes, as long as you are not afraid of pain.

Have you ever practiced taekwondo, it's similar to that, the most painful frog press, the boss's feet are on your back, if you don't stick to the ground, ha, and pull up the back again, the boss stepped on PP directly, ha, these are the two most painful pulling postures

Then, there are some preparatory activities:

Shake your head, move your neck,; Turning the chest, turning the hips, and some basic footwork of the legs and feet anyway, ha, every time, you can hear a different chorus of high notes, haha

Well, there are a couple of points:

1. Jogging for about 20 minutes before pulling the ligament in each book hole, the effect of then pulling the ligament will be better, and the progress will be faster.

2. After pulling the ligament, walking slowly for about ten minutes will better reduce the possibility of injury.

3. Don't help the seedlings, pay attention to moderation, once the ligament is injured, it will be abandoned during the period of recuperation.

The ligament is pressed to the leg cross-split, the left split, the right split.