How to grow taller around the age of 16 and how to grow taller after the age of 16

1.Hang the horizontal bar: Grab the horizontal bar with both hands, push your toes down, and hang for 5 minutes. Do it 3 times a day and it works great!

2.Remember to supplement calcium, don't necessarily buy calcium supplements, drink milk and have a balanced nutrition at every meal, don't eat too much.

3: Skipping rope: Insist on jumping every day, and you can grow taller by strengthening your brain.

4: At home, you can tie bricks to your ankles, and bricks can also be made with hanging horizontal bars.

5: In addition to the above, playing basketball, running, etc. can increase height, in short, more exercise, there will be benefits.

Go to a specialist hospital to measure your bone age, and the doctor will give you an answer.

Theoretically, you should exercise more.

Personally, I recommend leg exercises such as basketball, shuttlecock, and football.

Second, the nutrition should be balanced, and the calcium should be more.

I'm 24 years old, I'm just over 170, you're done! Be satisfied.

In the spring, you should drink more milk and eat more calcium tablets.

Growing taller requires a lot of nutrients, you need a lot of vitamins, and most importantly, you need calcium tablets.

Eat eggs and drink milk for breakfast every day, eat more meat for lunch, and also for dinner, and it is necessary to keep exercising every day.

First of all, I don't mean muscle exercises, but running stretches and other exercises, I suggest that it is best to go for a run in the morning, because people are the tallest in the morning, and then you run and stretch the ligaments, which will slowly play a role in growing taller over time.

Then insist on drinking milk every day and eating calcium tablets to give nutrients for bone growth.

The best thing is to keep exercising, 30 minutes of exercise a day will not only bring you to grow taller, but also to be in better health

If you want to be fast, cooperate with (Kou Quanya).

This can have a multiplier effect on you growing taller, I hope it can help you!

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy.

Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. Regularity of life.

Don't be picky eaters, try to eat less junk food, absolutely OK, mood is definitely tall, magic weapon, good attitude is definitely very beneficial to your own growth...If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height.

You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

But growing taller is not a strong growth, it is a period of time to grow faster, a period of time to grow slower, and even temporarily stop growing taller, and when the energy accumulates to a certain extent, there will be a period of rapid growth.

How tall you can grow depends on your genes and diet, and you generally stop growing taller at the age of life, and you need to pay attention to the following aspects to promote your body to grow taller:

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep, and do not cause excessive fatigue of the body.