What dishes should you eat in summer? What dishes are suitable to eat in summer What dishes to eat i

Eating more vegetables is good for human health, especially the following four types of vegetables, which are the best products for summer. 1.Melon vegetables with a high water content:

In summer, the temperature is high, and the human body loses more water than in other seasons, so it needs to be replenished in time. Replenish water from vegetables is best, as this water is natural, clean, nutritious and biologically active water filtered through multiple layers of biofilm, which is unmatched by any factory-produced drinking water. Summer is the peak season for melons and vegetables, and their common feature is that the water content is above 90.

The water content of winter melon is the highest among all vegetables, as high as 96, followed by cucumber, golden gourd, loofah, chayote, pumpkin, bitter gourd, watermelon, etc. That is to say, eating 500 grams of melon vegetables is equivalent to drinking 450 ml of high-quality water. In addition, all melons and vegetables have the characteristics of high potassium and low sodium, which has the effect of lowering blood pressure and protecting blood vessels.

2.Cool vegetables that clear away heat and dampness: The most important factor that affects the human body in summer is the poison of heat and dampness.

After the summer dampness invades the human body, it will cause pores to open up, sweat excessively, cause qi deficiency, and also cause spleen and stomach dysfunction, resulting in food indigestion. In addition, in recent years, the consumption of animal foods such as meat has increased, and the human body is acidic and hot. Eating some cool vegetables is conducive to quenching thirst, relieving annoyance, clearing heat and relieving fire, detoxifying and laxative.

The cool vegetables on the market in summer include bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, tomato, eggplant, celery, chrysanthemum brain, sunflower (purple horn leaf), lettuce, asparagus, watercress, cold potato, etc. These vegetables are in peak production season, so you may want to eat them regularly. 3.

Anti-fire and detoxification bitter vegetables: Scientific research has found that bitter foods contain amino acids, vitamins, alkaloids, glycosides, trace elements, etc., which have a variety of medical and health care functions such as antibacterial and anti-inflammatory, antipyretic and heatstroke, refreshing the mind, and eliminating fatigue. Modern nutritionists believe that bitter foods promote the secretion of gastric acid, increase the concentration of gastric acid, and thus increase appetite.

Common bitter vegetables include bitter gourd, bitter herbs, dandelions, lotus leaves, etc.

1. In summer, you should eat more vegetables with bitter taste, such as bitter gourd, bitter herbs, etc., because bitter foods can promote the secretion of gastric acid, increase the concentration of gastric acid, and thus increase appetite.

2. In summer, eat more bitter gourd, loofah, cucumber and other cool vegetables, which can well prevent the poison of summer humidity and food indigestion.

3. The body is easy to lose water in summer, and the body should replenish water in time, so it is necessary to often eat some vegetables such as winter melon, pumpkin, cucumber, etc., to replenish the water required by the body.

4. Summer is a season that is easy to catch fire, it is better to eat lighter, and it will be more comfortable to eat more cold vegetables, such as cold cucumbers, cold tomatoes, and cold lotus roots.

5. In summer, you can occasionally eat some fruit meals, such as splitting the right sugar and mixing watermelon, jackfruit sugar, etc., which can not only quench thirst but also have the effect of whitening and beauty.

When the weather is hot, people's appetites will also change, so here are some refreshing and greasy home cooking:

Cold cucumber: Cucumber is refreshing and greasy, can be cut into slices, plus garlic, vinegar, salt, chili oil and other seasonings, cold cucumber is ready, very simple and easy to make.

2.Scrambled eggs with tomato: Scrambled eggs with tomatoes are a very simple yet delicious dish that can be refreshing and satisfying people's food needs.

3.Cold tofu skin: Tofu skin is a nutritious ingredient, which can be cut into shreds, plus onions, ginger, garlic, vinegar, salt, sugar and other seasonings, and the cold tofu skin is ready.

4.Stir-fried zucchini: Zucchini is light and delicious, can be cut into slices, add onions, ginger, garlic, salt, chicken essence and other seasonings, and the stir-fried zucchini is ready.

5.Cold seaweed shreds: Kelp shreds are a very nutritious ingredient that can be cut into shreds, plus onions, ginger, garlic, vinegar, salt, sugar and other seasonings, and the cold kelp shreds are ready.

In short, these dishes are relatively refreshing and suitable for hot weather, and you can choose a home-cooked dish that suits you according to your taste and preferences.

Sesame oil mixed with spring shoots: Tender spring shoots are cooked in water after finishing, poured out and cooled, and cut into rolling slices for later use. Put the bamboo shoots into a pot, add a little water, add 1 gram of salt, boil, pour out, drain the water, add seasonings while hot, mix evenly, and pour the marinade.

Stir-fried bitter gourd: Remove the gourd and seeds, then cut it into long strips, put it in a pot of boiling water and blanch it slightly, remove and control the moisture. Put the pot on the fire, put the peanut oil and cook until it is eight ripe, put in the bitter gourd strips and stir-fry for a few minutes, add salt, cooking wine, monosodium glutamate, pour sesame oil, put it out of the pot and put it on the table.

Fresh mushroom soup: Wash the mushrooms and shred the larger mushrooms for later use. Put the broth in the pot and bring all the mushrooms, carrots, hail and shredded meat to a boil. Add the seasoning salt, add the coriander, pepper and a little sesame oil.

In summer, stir-fry water spinach, cold cucumber, and cold powder.