How do you cheer yourself up when you have a setback?

I would tell myself, "How can you see a rainbow without experiencing wind and rain?" How can you succeed casually without experiencing failure? "It's not terrible to encounter setbacks, but it's terrible to lose confidence and fighting spirit.

The best way is to change to a new environment, go out to see the scenery, broaden your state of mind, let your thinking change, self-enlightenment, time is the best antidote in the world, but not a good medicine, adjust your mentality to get sick.

Regulating one's own psychology is the first step to solving the problem. There are many ways and means to do so, and they vary from person to person. For example, to do what you usually like the most, it is a good way to divert your attention.

When our minds are preoccupied with other things, the previous setbacks and blows are not so much troubled for you. The feeling of depression and unhappiness has long been thrown out of the clouds.

In fact, everyone's life is not smooth sailing, and everyone's way of decompressing is also different, some people drink, some people sing, some people cry, some people talk to friends, etc.! And there is only one thing that goes wrong in my life. That is, a person silently empathizes in the room, and when the thinking is understood, everything is released.

Don't worry too much! Life is not easy, it is fate to meet anyone! Treasure!

I told myself that I was the chosen one, that these setbacks were God's test of me, and that I would succeed in the future.

When everyone encounters setbacks and is hit hard, there will be a moment when they can't think about it, and they will go to the corner of the problem. As long as you look at this problem from another angle, you may be able to find a solution, and your mood will improve when you think about it, instead of being depressed and thinking about it all day long.

It's normal to encounter unsatisfactory things in life. The psychology of "not being able to think about it" is unacceptable. How to deal with the setbacks and blows faced by each person is different, but the main premise is that you must be calm and rational, see the hope of solving the problem, and firmly believe that the problem will eventually be solved.

With this mentality, the rest is easy to do.

25-year-old single dog, alone in the field, because of the loss of money in the business, at that time I was in the rental room all day sleeping, eating and surfing the Internet, except for shopping for groceries and eating, the door is not out, the only thing I feel comfortable is to go to the park on time at 7 pm every day to run and exercise, in addition to this I have been abolished. I want to die! Later, I figured it out.

Enlightened. I read a lot of motivational books and drew energy from them. I vowed to change myself, to move forward with tenacity, and to try to cut into the space that suited my development.

Eventually, I made myself a civil engineer. After years of struggle, my goal has basically been achieved.

My setbacks and failures are higher and higher, but although I am a woman, I do have the bones of a man, I am not afraid of things, and the more I fight, the more courageous I become. But it doesn't have to be brave to win. The saddest thing about people is not that they are sweating. Scarred. The decision between life and death is a responsibility, and there is a debt to complete.

Now that I think about it, the biggest blow I encountered at that time was the failure of the college entrance examination, I think the usual mock results are very good, but in the end, when it came to the exam, I played abnormally, and missed the university I wanted to go to the most. At that time, I felt very embarrassed, and my parents and teachers persuaded me to retreat and choose a junior college. But I just didn't want to, I still followed my heart and chose to repeat it.

For a whole year, I gritted my teeth and persisted in loneliness, and I went to take the college entrance examination in the second year. I got in this time. Mindset matters.

Amway gives you all a very strange method, every time I encounter a setback to cheer myself up, I have to recite Mencius's "Born in Peace, Die in Sorrow".

At this time, I am a person who needs comfort, I will directly find a good friend to complain first, and my friend will explain and comfort me.

When you feel frustrated, you should keep encouraging yourself.

It's just a stumbling block, and it can also be used as a stepping stone, and next time it's not hard for me, I'll get stronger.

In the face of work in the workplace, it is inevitable that people will feel low and frustrated, and the key is how to quickly get out of the low ebb by yourself.

In everyone's career, there must be different lows and lows, but outstanding workers, even if they are at a low ebb, can get their work back on a normal track and rhythm through self-motivation.

People are inert, no matter what industry you are engaged in, one day you will feel bored because of the boredom of work, and one day you will be distressed or even give up on yourself because of years of hard work and still have nothing to gain!

But you know you can't lose faith, so learn to encourage yourself and cheer yourself on! Try to go to a friend to tell you about your grievances, go out with a few buddies to go crazy and let yourself get rid of your troubles for a while, and wait for your mind to open up before thinking about those problems, or ask your friends to give you some advice, try not to leave yourself at home.

If you can't do the above or the current conditions can't meet the above conditions, you can watch some inspirational stories, listen to some inspirational speeches, and then free yourself to go for a run outside, or do some other sports, these ways are all to give you back confidence: I can do what others can do, and I will strive for what others can't!

In fact, in the end, you will find that these so-called gains and losses in the workplace are small things, and no one will regret that they did not spend more time working in the office when they are dying. The pursuit of happiness and peace and happiness is the most important thing in a person's life.

Try to travel once, you will see a lot of things clearly, life in addition to the front of you, but also poetry and distance, you will find that this sentence is really not false at all, and even make you tearful, full of emotion!

When I encounter setbacks, I think I must put my mind in place, and then I can read a little book every day and talk to my friends more, so that the difficulties will always pass.

When you encounter setbacks, you must first adjust your mentality, and then encourage yourself to come out slowly.

To learn to regulate emotions, we are here to make money, what if we are wronged, our purpose is to make money, not to make friends.