What are alkaline foods and fruits, respectively

1. Fruit-based alkaline foods:

1. Alkaline foods that belong to the cold are: kiwifruit, persimmon, mulberry, fig, sugarcane, banana, water chestnut.

2. Alkaline foods that belong to the cool nature are: pears, loquats, oranges, mandarins, mangoes, monk fruits, and apples.

3. Alkaline foods that belong to the flat nature are: grapes, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, lemon.

4. Hot alkaline foods include: peaches and cherries.

2. Vegetable alkaline food:

1. Alkaline foods that belong to the cold are: lettuce, purslane, bracken (Houttuynia cordata), bracken, bracken, tomato, chayote, zucchini, gourd, gourd, melon (melon), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp.

2. Alkaline foods that belong to the cool nature are: lotus root, konjac, mushroom, kudzu, beet (seaweed head), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah.

3. Alkaline foods that belong to the flat nature are: lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, cabbage, lion's head, black fungus, camellia, white fungus, sweet potato (sweet potato), potato (potato), taro.

4. Alkaline foods that belong to the warm are: chamagu, yam, onion, shallot, toon, leek, snow fern, coriander, bell pepper, pumpkin, ginger, green onion.

5. Hot alkaline foods include: garlic, chili pepper and pepper.

1. Summary of alkaline foods:

1.Alkaline foods generally include vegetables, fruits, legumes, etc., such as grapes, citrus, cucumbers, carrots, soybeans, spinach, lemons, potatoes, etc., all of which are alkaline foods.

2.Most fruits are alkaline foods, because fruits contain potassium, sodium, calcium, magnesium, iron and other trace elements, after digestion and absorption by the human body, metabolize alkaline food, so fruits are generally alkaline food.

3.Alkaline food refers to the decomposition of alkaline substances after digestion by the human body, this kind of food is alkaline food, in fact, alkaline food may also taste sour, such as lemon, citrus, star fruit, vinegar, etc.

2. What is alkaline food?

1.Alkaline food refers to the food that is metabolized by the human body after digestion and absorption, and the acidity and alkalinity of the food are generally determined by the type and content of minerals contained in the food, and it is not based on the taste of the food.

2.Alkaline foods are rich in a variety of trace elements, generally containing potassium, sodium, calcium, magnesium, iron, phosphorus, chlorine, sulfur 8 trace elements. Because food contains these metal cations, after the food enters the human body, it undergoes catabolism, and the final product produced makes the body fluid alkaline, so it is an alkaline food.

General alkaline foods include vegetables, fruits, legumes, etc. From a nutritional point of view, a reasonable combination of acidic and alkaline foods is a guarantee for good health.

3.However, there are some alkaline foods that are more special. For example, vinegar, although vinegar tastes acidic, it will produce carbon dioxide and water in the process of human metabolism and will not produce acidic substances, so vinegar is also an alkaline food.

Alkaline foods include Ulva green, purslane, bracken (Houttuynia cordata), bracken, tomato, chayote, zucchini, gourd, gourd, melon (muskmelon), vegetable melon, bamboo shoots, kelp, lotus root, konjac, mushroom, kudzu, beet (seaweed), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), cocoon, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, Dongling wild melon, cucumber, loofah, etc. Alkaline fruits mainly include cantaloupe, watermelon, kiwifruit, persimmon, mulberry, fig, sugarcane, banana water chestnut, pear, loquat, orange, mandarin, mango, monk fruit, apple, grape, etc. <

Alkaline foods are: Ulva ulva, purslane, bracken (Houttuynia cordata), bracken, tomato, chayote, zucchini, gourd, gourd, melon (melon), vegetable melon, bamboo shoots, kelp, lotus root, konjac, mushroom, kudzu, beet (seaweed), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah, lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, lion's head, black fungus, camellia, white fungus, sweet potato (sweet potato fierce head), potato (potato), taro, kelp, chamagu, yam, onion, shallot, toon, leek, snow fern, coriander, bell pepper, pumpkin ruler shouting, etc. The main alkaline fruits are:

Cantaloupe, watermelon, kiwi, persimmon, mulberry, fig, sugar cane, banana, water chestnut, pear, loquat, orange, mango, monk fruit, apple, grape, hawthorn, pomegranate, papaya, betel nut, peach, lemon, cherry, lychee, orange, longan (longan), soybean (soybean), etc.

Alkaline foods include: red beans, radish, apples, cabbage, onions, tofu, dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, kohlrabi, grapes, tea, kelp sprouts, kelp, lemons, etc. The main alkaline fruits are:

Kiwi, persimmon, mulberry, fig, sugar cane, banana, water chestnut, pear, loquat, orange, mandarin, mango, monk fruit, apple, grape, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, lemon, peach, cherry, etc.

98% of the plants are alkaline, except for California plum and cranberry. All fresh vegetables and fruits are alkaline foods. However, fruits and vegetables that have been pickled and fermented with salt or sugar, or fried in oil, become acidic foods.

Does the acidity and alkalinity of food mean that the inorganic salts in the food are acidic or alkaline. Therefore, whether a fruit is acidic or alkaline depends on the proportion of the number of types of minerals it contains, fruits or foods that are not acidic are acidic, and fruits or foods that are not acidic are alkaline; Or it is not acidic, and it is alkaline, and there are eight kinds of minerals that are closely related to the pH of human food, namely: potassium, sodium, magnesium, calcium, zinc, sulfur, chlorine, the first five are alkaline after entering the human body, and the last three are acidic after entering the human body.

Alkaline foods and fruits are as follows:

Alkaline fruits: mainly kiwifruit, persimmons, mulberries, figs, sugar cane, bananas, water chestnuts. Pears, loquats, oranges, mandarins, mangoes, monk fruits, apples.

Grape, hawthorn, pomegranate, papaya, longan (longan), orange, lychee, lemon. Peaches, cherries.

Weakly alkaline foods: red beans, radish, apples, cabbage, onions, tofu, etc.

Medium alkaline food: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, etc.

Strong alkaline foods: kohlrabi, grapes, tea, kelp sprouts, kelp, lemon, etc.

Alkaline food features:

Alkaline food refers to the chemical composition of the ash obtained by the combustion of food, which mainly contains potassium, sodium, calcium, magnesium and other elements, which are dissolved in water to form alkaline solution, such foods include various vegetables, fruits, beans, milk and almonds, chestnuts and so on in hard fruits.

In a healthy state, the human body is generally not affected by the effects of food intake that causes changes in acidity and alkalinity. Many expressions of "food acidity and alkalinity" are actually confusing "ash after food burning" with "products metabolized by food in the body".

Emphasizing food diversity and ensuring a reasonable combination of meat and vegetables are important principles for a balanced diet. All kinds of food contain different nutrients, perform different health functions, play different health care roles, and cannot be substituted for each other. Only by living together in harmony can we ultimately achieve the greatest health benefits.

The blind pursuit of so-called "alkaline" foods and the abandonment of "acidic" foods can only go from one extreme to the other, creating a new imbalance. In the long run, it is the health that will eventually be damaged.

Alkaline foods and fruits:1. Vegetables: spinach, cabbage, cabbage, lettuce, carrots, tomatoes, potatoes, etc.

2. Beans: tofu, peas, soybeans, mung beans, etc.

3. Fruits: watermelon, grapes, bananas, strawberries, citrus, strawberries, lemons, prunes, etc.

4. Others: coffee, tea, milk, vinegar, wine, millet, etc.

Acidic foods and fruits1. Acidic fruits: such as persimmons, durians, kiwis, papayas, oranges, etc., which contain rich nutrients, such as carbohydrates, vitamins, etc., moderate consumption of acidic fruits can supplement the body's nutrition.

2. Acidic vegetables: such as spinach, leeks, shepherd's cabbage, onions, lettuce, green onions, etc., which are rich in water-soluble dietary fiber, which is not easy to digest.

When eating food, it is recommended to maintain a balance between acidic and alkaline foods. Due to the buffer system in the human body that regulates the acid-base balance, long-term consumption of foods with a single attribute, whether acidic or alkaline, is not conducive to the maintenance of the balance of the buffer system. When the acid-base balance is effectively maintained, it can effectively promote the body's metabolism and contribute to good health.

Here are some common alkaline foods and fruits: Alkaline Foods: Vegetables:

Zucchini, asparagus, spinach, radish, onion, cabbage, carrots, etc. Fruits: lemons, grapefruits, oranges, orange juice, pineapples, pomegranates, apples, grapes, watermelons, strawberries, cherries, etc.

Cereals and legumes: oats, brown rice, tofu chain imitation sail, black shed hail beans, soybeans, etc. Nuts and seeds:

Almonds, sesame seeds, sunflower seeds, etc. Alkaline fruits: lemons:

Although lemon has a sour taste, it is an alkaline fruit that neutralizes acids in the body. Grapefruit: Grapefruit is also an alkaline fruit that is rich in vitamin C and minerals that help remove toxins from the body.

Oranges: Oranges are also an alkaline fruit, which is rich in nutrients such as vitamin C, folate, potassium, and calcium, which help boost immunity. It should be noted that the acidity and alkalinity of food are not static, and different foods will produce different acidic and alkaline substances in the metabolic process in the body, so not all certain foods are alkaline, and not all certain foods are acidic, but it should be looked at in combination with the specific situation.