What to pay attention to in winter psoriasis patients

Keep it moisturized and don't dry it too much.

Psoriasis patients should choose the right exercise for themselves in daily life, and exercise regularly according to the body's biological clock. Psoriasis patients should not exercise too early in the morning, and it is best to do it after sunrise. As the temperature rises after sunrise, there are fewer pollutants in the air, as well as the effect of sunbathing.

The biological clock is very important in the human body, and psoriasis patients should not ignore the impact of the biological clock on physical health. Good lifestyle habits are also important for psoriasis**. Avoid exercising too much or if you have emotional problems, as this will only accelerate the deterioration of the condition.

Hello. For psoriasis, I suggest that you must not be picky in nutrition, eat more vegetables and fruits, eat more meat, pay more attention to personal hygiene, take a bath frequently, and exercise more, go out to play more, in short, it is very important to strengthen your own resistance.

Eat more vitamin-rich foods, such as fresh fruits and vegetables. Eliminate mental tension factors, avoid excessive fatigue, and pay attention to rest. Avoid colds, tonsillitis, and pharyngitis as much as possible. Once it occurs, it should be actively treated** to avoid aggravating psoriasis.

Patients should maintain a good attitude, be cheerful and optimistic, and not have low self-esteem, and should avoid emotional agitation, irritability, irritability, and anxiety; It is necessary to actively cooperate with the doctor's **, combine work and rest, exercise and enhance physical fitness.

Psoriasis has the characteristics of stubbornness and sexuality, and it is difficult to use conventional methods, and studies have found that dampness, infection, drinking, medication and mental stress are the main risk factors for psoriasis.

Hello, precautions for psoriasis patients in daily life: 1. Have a regular schedule and rest, avoid excessive fatigue, and pay attention to rest; 2. Exercise to prevent colds; 3. Pay attention to the first care, improve the first immunity and resistance; 4. Eat a light diet, avoid alcohol, seafood, and spicy, and usually eat more foods rich in vitamin A, vitamin C, and vitamin E, such as fresh vegetables and fruits, so as to facilitate the alleviation of the condition and the recovery of skin lesions.

Prevent mental stress. Mental tension and excessive stress can produce a series of psychological or physiological reactions, leading to neuroendocrine disorders, metabolic disorders of certain enzymes, damaging the body's immune defense system, and promoting the occurrence of psoriasis. Prevent infection.

If a patient with pre-existing physical symptoms develops symptoms such as colds, tonsillitis, and tracheitis, the disease will be exacerbated.

Traditional Chinese Medicine**Psoriasis: A New Generation of Pure Chinese Medicine Keyin Pill Chinese Medicine Zhunzi, a special medicine for the treatment of psoriasis as a common erythematous and scaly disease, has an incidence in almost all parts of the world. Whether it is a Caucasian, a yellow race, or a black race, there are people with psoriasis.

Based on the high incidence of psoriasis and the stubborn disease, it has attracted the attention of experts and scholars at home and abroad.

Big taboos: Avoid alcohol, seafood, and spicy. There are also different opinions about taboos, and some people believe that taboos should depend on individual differences, and blindly avoiding foods will cause the human body to lose a lot of nutrients and not be conducive to the improvement of the condition.

2. Hemolytic streptococcal infection is a predisposing factor of this disease, and the occurrence of colds, tonsillitis and pharyngitis should be avoided as much as possible. Once it occurs, it should be actively treated** to avoid aggravating psoriasis. Tonsillectomy is recommended if the disease is often precipitated or exacerbated by suppuration of the tonsils.

Caution should be exercised with this removal of the tonsils. 3. Eliminate mental tension factors, avoid excessive fatigue, and pay attention to rest.

Hello, maintaining a good attitude is the key to the disease, so we must be optimistic, fully and correctly understand the disease, and then consider how to **, the disease ** is impossible, do not believe that it can**, but reasonable medication can still effectively reduce and reduce its ** chance. Chronic diseases should be considered for long-term**, overall conditioning, the better and faster, the more cautious, and the good ones are fast. Short-term results should not be pursued one-sidedly.

Usually live a regular life, exercise more, eat a light and nutritious diet, and do not have to deliberately avoid food. As a result, autoimmune resistance can be enhanced. Effective prevention of it**.

Be sure to choose a regular **sick hospital to accept**, and don't blindly seek medical treatment.

Psoriasis seriously affects the life and work of many people, and has serious harm to their physical and mental health. The following experts have introduced the foods that should be eaten for psoriasis.

1 Mainly cereals, with a variety of combinations.

a. Cereals are the main part of the traditional Chinese diet, but psoriasis patients are increasingly inclined to eat more animal foods. Animal foods are too high in energy and fat, which is not good for psoriasis prevention. Therefore, psoriasis patients should eat cereal-based foods and a variety of dietary principles.

b. In addition, psoriasis patients should pay attention to the combination of thickness and thickness, and often eat some coarse grains, miscellaneous grains, etc. Rice and wheat should not be milled too finely, otherwise most of the vitamins, minerals and other nutrients and dietary fiber contained in the surface of the grain will be lost to the bran.

2 Eat more vegetables, fruits, and potatoes.

a. Eating more vegetables, fruits and potatoes plays a very important role in maintaining the cardiovascular health of psoriasis patients, enhancing their ability to resist diseases, and reducing the occurrence of cancer.

b. There are many kinds of vegetables, and the nutritional value is very high, rich in carotene, vitamin B2, vitamin C and folic acid, minerals, dietary fiber and natural antioxidants.

c. Fruits are rich in glucose, fruit acid, citric acid, malic acid and pectin. Red and yellow fruits are also rich in vitamin C and carotene, such as fresh dates, citrus, persimmons and apricots.

d. Potato food is rich in starch, dietary fiber, and a variety of vitamins and minerals, but in recent years, psoriasis patients eat less potatoes, and should eat more potatoes to supplement this nutrition.

**Psoriasis don't use home remedies, home remedies are** bad, psoriasis is a very troublesome disease, but I just cured it with poisonous wet qing tea! I used to have psoriasis on my body, red and white, I felt very disgusting, but I used a lot of medicine, but there was no effect, and then a relative said that poisonous wet qing tea can ** psoriasis, so I went to buy a box, I wanted to try the effect, who knew that the psoriasis was really cured, those pieces of things were gone, no scars were left, it was so surprising, so happy, so I really sincerely recommend it to you, I hope you can also cure this disease!

What are the good foods for psoriasis? Cabbage: Contains carotene, C and other ingredients. Its taste is sweet and warm, and it has the effects of antipyretic and calming the nerves.

Carrots: Mainly contain a lot of carotene, which can supplement the deficiency in the patient's body.

White radish: contains carbohydrates, calcium, phosphorus, carotene, and other ingredients. Its taste is sweet, pungent and cool, and it has the functions of clearing heat and detoxifying, eliminating appetite and so on.

Eggplant: Contains protein, carbohydrates, calcium, phosphorus, carotene, vitamin C, etc. Its taste is sweet, cool, non-toxic, and has the effects of invigorating blood and cooling blood, removing wind and reducing swelling.

Taro: Contains protein, calcium, phosphorus, iron and vitamins. Its taste is sweet, pungent, smooth, and slightly toxic, and has the functions of clearing heat and detoxifying, removing stasis and reducing swelling, replenishing deficiency and relieving pain, and reducing inflammation.

Water spinach: contains protein, calcium, phosphorus, carotene, vitamin C, B1, B2, etc. Its taste is light, cool, non-toxic, and has the functions of clearing heat and detoxifying, dissolving stasis and reducing swelling.

Potatoes: contain a lot of starch, other proteins, calcium, phosphorus, carotene, vitamin C, etc. Its taste is sweet, pungent and cold, and it has the same effect of clearing heat and detoxifying, and anti-inflammatory lipids. However, when the potato is sprouted or the potato skin is blue, it contains more solanine and cannot be eaten.

Rape: contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins. Its taste is pungent, warm and non-toxic, and it has the functions of clearing heat and detoxifying, invigorating blood and reducing swelling, clearing the lungs and brightening the eyes. However, it should not be eaten by patients with support, digestive tract and allergies.

Bitter melon: contains protein, carbohydrates, calcium, phosphorus, carotene, vitamin C, etc., of which the content of vitamin C is higher. Its taste is bitter and cool, and it has the effect of clearing heat and detoxifying.

Cucumber: contains sugars, amino acids, and a variety of vitamins such as B2, C, and A. Its taste is sweet and cool, and it has the functions of clearing heat and detoxifying, and diluting water.

Loofah: Contains protein, sugar, calcium, phosphorus, iron and vitamins. Its taste is sweet and cool, and it has the effect of clearing heat and detoxifying.

Others: such as soybean sprouts, mung bean sprouts, tofu, spinach, celery, tomatoes, beans, etc., all contain protein, calcium, phosphorus, iron, carotene, vitamin C and other ingredients, which can be eaten regularly.

1. Pay attention to avoid trauma: Injury has always been a major factor in inducing psoriasis, so psoriasis patients should be extra careful in daily life or during physical exercise, so as not to make psoriasis again due to injury.

2. Caution in the use of drugs: psoriasis patients should be cautious in the use of drugs in daily life, such as antibiotics, receptor blockers for hypertensive heart disease, non-hormonal anti-inflammatory drugs, these drugs can induce or aggravate psoriasis, so psoriasis patients should pay attention when using drugs, so as not to induce psoriasis due to improper use of drugs.

3. Improve the resistance: In daily life, psoriasis patients should pay attention to keeping the best clean, appropriately increase physical exercise, and exercise outdoors. This can effectively improve the patient's physique, which can improve the patient's own immunity from the root and effectively reduce the probability of psoriasis.

4. Pay attention to avoid allergies: allergies are one of the main hair factors of psoriasis, and many patients are induced by psoriasis due to some allergic reactions. Such as drug rash, atopic dermatitis, lacquer allergic dermatitis, etc.

Psoriasis patients must pay attention to these allergens and avoid re-exposure in order to effectively prevent psoriasis**.

5. Pay attention to avoid bad habits: In winter, the season of high incidence of psoriasis, patients should pay attention to maintaining good living habits, so as not to induce psoriasis because of these bad habits. Bad lifestyle habits such as overeating, smoking, and alcoholism may induce psoriasis, and patients should pay attention to them.

In terms of diet, psoriasis patients should pay special attention, in winter psoriasis patients should eat less raw and cold, and generally patients can eat some high-calorie foods appropriately, and eat more fresh vegetables and vitamin-rich and easy-to-digest foods.

Suggestions: In the cold winter, patients should pay attention to keeping warm, especially the elderly should warm their backs. People should go to bed early and get up late, let the sleep time be longer, it is best to wait until the sun comes out before getting up and moving, and do not do strenuous exercise.

Psoriasis patients can not eat hot pot, some hot pot is more spicy, because psoriasis patients can not eat beef and mutton, as well as avoid alcohol, avoid seafood, psoriasis patients should be light in the diet, in the life diet must pay more attention. Prevents the aggravation of psoriasis.