Depression, why is it so painful to study???

At different stages of life, the purpose of learning and the attitude towards learning are different. In elementary school, junior high school, and high school, I didn't really think carefully about the purpose of my study, I only regarded it as a proper thing to do at the right age, and because of the influence of certain concepts, I only regarded learning as a tool to obtain certain things, such as being favored by teachers and envied by classmates when I did well in my studies, and I could confidently make certain requests to my parents, and so on. I didn't have much fun myself.

When I went to university, it may be related to the major I studied, and gradually my mentality has changed a lot, and I don't think too much about my major and future employment like some people. I now feel more and more that learning is not just about teaching us a specific skill, but more about cultivating our attitude towards life and the ability and habit of independent thinking. Personally, I believe that we should not only regard learning as a utilitarian tool and means, but should let it have more metaphysical utility.

I think that's probably the essence of learning.

Depression is because there is no interest in learning, and no interest is naturally depression and pain.

Turn pressure into power! Try to experience the joy of learning, knowing that today's society is very real, and only knowledge can change everything.

Learning itself requires effort.

Behind the effort is to endure hardship. Set yourself a small goal and tiptoe to the kind you can reach. Ability to learn.

It has a certain relationship with people's IQ. If you can't make progress no matter how hard you try, accept yourself as you are. See your own strengths. I always believe that learning is my own business, and even if it is painful, I must persevere.

For the practical learning that interests you, the pain will still exist. But one can only accept this pain if it is understood that it is an inevitable stage of the learning journey.

Notes:

Start with the basics and move on to the bigger challenges. Simple information can lay the groundwork and become a key ingredient in tackling larger challenges.

In order to confirm whether you are really learning, or if you are wasting your time, you need to find some way to test yourself. You'll find out how much you've mastered by actively applying your skills or applying what you've learned around a deterministic project.

It can be said that learning itself is not a happy thing, and it takes a lot of time in the process of learning, and time is the cost, so I personally feel that learning is very painful, but life is inherently bitter, and if you want to get something, then you must pay something else.

You are very concerned about the condition of your body, and the pain of studying makes you feel anxious at school. Such tension and anxiety make you have a physical reaction.

What you need now is to accept your insecurities and anxieties. When you feel the influence of your emotions, you can exercise appropriately to regulate your emotions. Arranging more than 30 minutes of exercise every day can help you quickly regulate your emotions.

You can also try using meditation and breathing to regulate your emotions. When you're emotionally affected, you can try to take deep breaths. Take a deep breath, then exhale slowly in three parts.

With each deep breath, you can feel your emotions. As you breathe, slowly exhale your uneasy emotions. You can use this technique at any time, without being limited by time and place, and it will not affect your study and life.

Sticking to it for one to two days will naturally improve your emotional state.

You can also talk to close friends and relatives who may be able to give you some good advice and tips. If you don't feel that you are helping you well, you may consider seeking the help of a counsellor from your school's psychologist.

You feel miserable about learning because you don't think you're learning for yourself, you haven't found your area of interest in your studies, you haven't found your own pace in your studies, and you haven't discovered the way you like to learn. If you want to learn happily, you must establish a logic: "I just want to learn, and I am happy."

1. Have a clear understanding of your own positioning.

Everyone should have a clear understanding of their own abilities, and the study plan they make should be truly suitable for themselves. If you are unable to complete your study plan for a long time, you will doubt your ability over time, and you will bring unconfidence into your studies.

Try to make a study plan that suits you and do what you can. It is necessary to keep yourself moderately nervous and leave plenty of time to rest. Don't feel like you can study 24 hours a day, and don't give yourself an overly intense study plan.

If you only scored 30 points, you should aim for 40 points and 50 points, not 100 points. Otherwise, it is easy to hit your self-confidence.

2. Arrange work and rest scientifically.

Learning is a lonely and repetitive labor, so even if you are a god, you can't keep learning all the time. Proper arrangement of work and rest time can not only improve learning efficiency, but also enhance memory, and at the same time, it can effectively reduce the error rate.

Get plenty of rest, or read some of your favorite magazines, books, listen to **, watch movies, ......On the surface, it may seem like wasting time on unimportant things, but in reality, rest and recreation are important prerequisites for good health.

3. Use the subjects you like to save the subjects you don't like.

There are great differences in people's thinking, and the content they are interested in is also very different. The phrase "interest is the best teacher" works very well when you're just starting out in learning something new. However, the learning process of middle school requires patience and perseverance, so that you can work evenly in all aspects, and you can't always lay out the content you are interested in.

We will always see that some students are willing to work on the courses they like and avoid the courses they hate. In the evenings, when they study on their own, they prioritize the coursework they like and put the lessons they hate later. But we all know that if we really only focus on what we are interested in, then we will never be able to conquer the subjects we hate, and we will face the danger of "bias".

Try to intersperse the subject content you hate with your study plan. Stick with it and give yourself a reward if you make progress: go to a song to relax or watch 10 minutes of gossip news, and reward yourself appropriately.

Until you become interested in the subjects you hate and will take the initiative to complete them, you will not be far from the goal of happy learning.

When you feel pain, you can relax yourself appropriately and do something happy, but you must be appropriate, rest enough before studying, and you must not force yourself to study, the efficiency will be very low.

Lower your learning goals and stick to them for 10, 8, or even a lifetime to always achieve the learning results you want. If you learn by habit, not by willpower, you will naturally not feel pain.

Learning will not be painful, learning will be painful if you are not interested, or learning because you need it, because you have no internal motivation, only if you take learning as a motivation, you will not feel painful about learning.

Then you must learn to combine work and rest, don't just blindly learn by death, boring will only destroy your enthusiasm for learning, you have to use interesting ways to make yourself fall in love with learning, such as setting small goals one by one, gradually completing them, and there will be a sense of accomplishment when you complete them.

The pain of learning is that you are really not interested, and the second is that you have not been able to figure it out, and you are very helpless in the face of the problem. You can relax yourself first, and then find more classmates and teachers to help you, only by figuring out a question by yourself will give you a sense of accomplishment and motivation to learn.

Don't be hard to learn, find a friend who can play, two people encourage each other to learn, and the two should form a healthy competition, so that everyone will make progress and fall in love with learning.

If you are in pain in learning, you can take some entertaining ways to learn, and you will have fun in the suffering, and you will not feel pain slowly.

Try to make a study plan that suits you, don't be embarrassed by yourself, and do what you can. It is necessary to keep yourself moderately nervous and leave plenty of time to rest.

If you feel miserable, you can stop studying first, and then arrange other times after your mind is relaxed and happy, which is more efficient.

You can relax appropriately, learn to relax, don't blindly study, but also learn to combine work and rest, so that learning will be happy.

Analysis: If there is a long-term manifestation of depressed mood and lack of interest, it is likely to be related to depression. The core symptoms of depression are depressed mood, lack of interest, feeling gloomy, and thinking about everything negatively.

Suggestions: According to your situation, you should consider comprehensively, if it is because of long-term life depression, or long-term psychological contradictions caused by low mood, then by improving the living environment, or solving psychological contradictions, you can restore normal psychological characteristics. If there is no obvious cause for low mood, it is likely to be related to depression.

For depression, the first thing to do is to go to the local mental health center for psychiatric and psychological examination, and after a clear diagnosis, antidepressant drugs and psychological ** are given. Life care: self-psychological regulation is also very important, negative psychological emotions may lead to career setbacks, and career setbacks will affect negative psychology even more, so this is a vicious circle, and getting rid of this vicious circle is the key to the problem.

Studying is really depressing for people with mediocre academic performance. is neither as powerful as a scholar, it is very easy to read any question, nor is it as muddy as a scumbag. It's really uncomfortable to be in the middle, but we have to comfort ourselves and tell ourselves that we are not bad, as long as we put in the effort, there will always be a little gain, even if it is small, but it is better than giving up.

I feel very tired and depressed to go to school, which can usually be improved by self-regulation, or I can choose psychological ****, and I can also choose antidepressant medication**, but I need to take it under the guidance of a doctor. 1. Self-regulation: If you feel tired and depressed to go to school, it may be due to excessive study pressure, which usually causes low mood, negativity, pessimism, and boredom in school.

Therefore, you can carry out psychological counseling, communicate and exchange with your family and classmates, and you can also go to outdoor sports and exercise, which can play a role in releasing stress and help alleviate bad emotions;

Judging from the information you provided, there should be a certain problem in the emotional aspect, and too much pressure will also affect it, it is recommended to communicate more with your family, have a good family environment to get the support of your parents, and usually say more about your inner thoughts, which can help improve.

Definitely learning is very depressing, in this case because you have not found a good way to study, it is recommended to continue to explore the joy of learning.

Exercise moderately, or do something you're interested in to relieve yourself.