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Anonymous users2024-02-06Drinking water has ten major benefits: 1. Promote metabolism, digestion and absorption; 2. Transport nutrition; 3. Excrete waste; 4. It is conducive to defecation; 5. Antipyretic cooling; 6. Lubricate joints, muscles and organs; 7. Keep it moist; 8. Sedation; 9. Increase vitality; 10. Diuretic. A person needs about 1000 ml - 1500 ml of water a day, plus the water in the diet, the total amount is 2500 ml - 3000 ml, that is, each person should drink 1000 ml - 1500 ml of water per day to meet the needs of the body.
Don't wait until you're thirsty to drink water. Signs of thirst have indicated a severe lack of water in the body, which is not good for the body. Make it a habit to drink water regularly even when you're not thirsty.
After getting up and washing every day, drink a glass of water (200ml-300ml) before breakfast, and warm water is the best. Drink some water half an hour before lunch and dinner to ensure that each organ secretes a certain amount of digestive juice to help digest food and absorb nutrients. Wish.
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Anonymous users2024-02-05Modern people will have some gastrointestinal problems more or less, is drinking more water good for the kidneys? Various stomach medicines are essential medicines for many families. Experts show that stomach medicine with different effects has a certain difference in the time of taking and the amount of water intake, now go and see if drinking more water is good for the kidneys?
Is drinking more water good for the kidneysStomach medicine generally does not harm the stomach, but is it better to drink more water for stomach medicines with different effects? In this regard, experts put forward personal opinions, different effects of stomach medicine not only have different requirements for the time to take, but also different in water intake. For example, stomach medicine that neutralizes bile and hyperacidity will emphasize that patients should drink more water after taking the medicine.
Drinking plenty of water can help relieve the drug and speed up the metabolism of the drug in the body. So is it right to drink water? Experts say it's also incorrect.
Because a large amount of water does not actually play a role in diluting gastric juice and bile, the human body itself has an automatic adjustment mechanism, drinking too much water will lead to too much water content in the blood, accelerate the excretion of the human body, and take away more inorganic salts and sugar in the process of excretion. Therefore, experts recommend that when taking this type of gastric medicine, ensure that you drink a normal amount of water every day, and drink one or two more glasses at the same time, and there is no need to deliberately drink a lot of water. Is drinking more water good for the kidneys In addition, experts pointed out that when taking stomach medicine, you should take it according to the instructions on the medication, such as the time of taking, some stomach medicines need to be taken before meals, but some stomach medicines can only be taken after meals, and taking the medicine wrong may not only not give full play to the effect of the drug, but even have the opposite effect.
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Anonymous users2024-02-04Drinking plenty of water can help detoxify the liver and help relax the mind.
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Anonymous users2024-02-03Water is the source of life. Drinking plenty of water is a well-established health regimen.
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Anonymous users2024-02-02Drinking water is something you don't need to pay attention to.
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Anonymous users2024-02-01If you are a woman, you should know that women are made of water. What do we do all day long with and wipe on our faces? It's just to replenish water, and in the same way, so many parts of our body also need to replenish water.
And drinking more water can also speed up metabolism, ** will also be good.
1. Promote metabolism, digestion and absorption;
2. Transport nutrition;
3. Excrete waste;
4. It is conducive to defecation;
5. Antipyretic cooling;
6. Lubricate joints, muscles and organs;
7. Keep it moist;
8. Sedation; 9. Increase vitality;
10. Diuretic.
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Anonymous users2024-01-31In general, constipation is caused by anger. It is necessary to add constipation and timely hydration. It is very effective in improving constipation.
Nowadays, people's living and eating habits are poor, and the need for water will be more every day, so drinking more water is good for the body. Constipation is a condition in which the intestines are blocked, and drinking water has a relieving effect.
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Anonymous users2024-01-30Water has a diuretic function, which can smooth the ureters and bladder, prevent the occurrence of stones and bacterial infection. Drinking too much water will increase the burden on the heart and kidneys, and people with heart disease, kidney and liver problems are not suitable to drink too much water, and should be controlled according to the doctor's advice.
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You need to see a doctor in the proctology department. A colonoscopy is best. Whether there is a possibility of intestinal problems. In particular, there is a possibility of colitis. In addition, be sure to avoid smoking, alcohol, and spicy food. At the same time, oral enteritis and colitis pills.
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