Come in and help me grow taller, I want to grow to 1 76 100

O door, please forgive our children!

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

It's good to play basketball, and then pay attention to supplementing nutrition, eating some eggs, milk, beef and the like. My little brother downstairs plays basketball, and he grows to more than 1.8 meters.

Eat more milk and eggs, supplement protein, and eat some seafood. Play basketball, run, and exercise more.

People's height is generally affected by congenital factors and acquired factors, congenital is genetic factors, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the lower epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, 2: insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching height, running, You can play basketball, etc., and set a certain amount of time (half an hour to an hour) to exercise every day

3: Don't eat spicy food in your diet, especially fried food, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplementation, I hope it can help you.

I insisted on growing 5 centimeters during the summer vacation.

For daily diet and lifestyle, here are some suggestions:

1. Adjust the diet reasonably, do not eat partially, do not overeat, not only to ensure adequate nutrition, but also to moderate appropriately. No smoking, no drinking;

2. Life should be regular, sleep should be sufficient and timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm;

3. Pay attention to self-care, prevent diseases, and treat diseases early. Read a book on short stature research and growth and development related to height, read.

If you don't understand, you can consult a doctor, increase your knowledge, and use science to guide your actions; 4. Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development.

In recent years, some authors have reported that 1-2 hours of moderate physical exercise can significantly increase the content of body wind growth hormone in a certain period of time, and with the increase of growth hormone content in the blood, it will lead to the growth area of tubular bone and increase height.

Height is determined by two factors:

First, the innate factor, that is, the height of the parents.

2. Acquired factors: 1. Regular life, 2. Do more bouncing sports (such as: playing basketball, skipping rope, etc.), 3. Don't stay up late, 4. Sufficient sleep (secrete more growth hormone after falling asleep), 5. Eat more calcium-containing foods (such as sesame paste, shrimp skin, milk, cheese, mustard greens; Sea cucumber, seaweed, black fungus, kelp, black beans, etc.

6. Don't eat too much greasy food, snacks and sweets.

3. Generally, at the age of 20-24 for men and 19-23 for women, the limb bones and vertebrae have completed ossification, and the height will stop growing at this time.

Fourth, height is mainly determined by acquired factors, many parents are of average height, and their children can also grow taller.

Exercise more, eat more protein, you can still grow longer, don't think too much.

I often run until I am 30 years old, and I will grow taller.