What are the health recipes for the beginning of autumn, and what are the health recipes for the beg

Lily Four Treasures Porridge (black and white amphora porridge, lotus seed porridge, sweet potato mung bean porridge and other cold recipe foods, such as cucumber, winter melon, bitter gourd, etc. are all cold foods.

What to eat in the beginning of autumn After the beginning of autumn, eat more sour food and less spicy food in your diet to help liver qi, and eat more foods that calm the liver and moisten the lungs, such as lily, lotus root, potato, radish, fungus, yam, lentils, wolfberry, white fungus, pork, duck, chicken, rabbit, peanuts, yellow eel, crucian carp, yellow croaker, grapefruit, pear, apple, etc. Autumn is the season suitable for the human body to tonic, but it is necessary to choose "anti-dryness and not greasy" flat tonic products, such as pumpkin, lotus seeds, longan, black sesame, red dates, walnuts, etc. Eat less spicy products such as green onions, ginger, garlic, leeks, and peppers.

Avoid eating more melons and fruits, so as not to hurt the spleen and stomach. Eating nuts in autumn to prevent malaria Malaria is a common infectious disease in children in summer and autumn, also known as cold and fever, which is an infectious disease transmitted by malaria parasites through mosquito bites, and the symptoms are chills and high fever. The best way to prevent malaria is to prevent mosquitoes and bites.

Scientists have found that an amino acid called arginine can help protect children from malaria, and the deficiency of arginine is strongly related to the lack of nitrogen oxide in the body, which helps the body defend against the attack of the malaria parasite. Researchers have also found that arginine is abundant in nuts. After the beginning of autumn, children eat more nuts, which can improve the body's ability to fight malaria.

Stewed lotus root with pork backbone in the beginning of autumn This dish has the effect of benefiting the kidneys and filling the marrow, replenishing calcium, strengthening the brain and strengthening the body, and is suitable for eating in the beginning of autumn. Ingredients: 1 pork backbone, 250 grams of lotus root, refined salt, green onions, ginger slices, rice wine, and monosodium glutamate.

Preparation: Wash and chop the pork backbone, blanch it in a pot of boiling water, and remove it. Remove the lotus root joints and skin, wash and slice, put the pork backbone in a pot, and add an appropriate amount of water.

Bring to a boil over high heat, skim off the foam, add refined salt, rice wine, green onions, ginger slices, and then simmer over low heat until the meat is separated from the bones, remove the bones, remove the meat, and poke out the spinal cord. Put the spinal cord and lotus root slices in the soup and stew them, remove the green onion and ginger, and add monosodium glutamate.

All kinds of potatoes. Autumn is the peak season for potato production. Potatoes are rich in B vitamins and minerals such as potassium and magnesium, which help to strengthen the body and eat them as a staple food, which is beneficial for the prevention of obesity and many chronic diseases.

Replacing white rice noodles with yams, sweet potatoes, taro, potatoes, etc. is a very good health regimen.

In addition, there are lotus roots that are appetizing and clear heat, moisturizing dryness and quenching thirst, clearing the heart and calming the nerves; Almonds are rich in protein, trace elements and vitamins, which can moisten the lungs, relieve cough and smooth the intestines; Grapes nourish qi and blood, quench thirst, strengthen the spleen and diuretic, etc., are all good nourishing products after the beginning of autumn. , eat eggplant.

The folk custom of eating eggplant in the beginning of autumn comes from a legend of the Ming Dynasty. Legend has it that after the Ming Dynasty general Xu Da defeated the Yuan capital Beiping Mansion, the general Chang Yuchun had a soldier under him and stole a melon from the peasants. Chang Yuchun is very strict in governing the soldiers, and the soldier who steals the melon must be sentenced to death.

At this time, the peasants came out and said that there were customs in the Yuan Dynasty, and picking melons in the beginning of autumn was not considered stealing.

When Chang Yuchun heard this, he pardoned the soldier. Unexpectedly, as soon as it was said that the person who picked up melons in Liqiu was not guilty, the other soldiers began to grab melons. In order to reward the soldiers, Chang Yuchun found a substitute for autumn fat - the only meaty and meaty eggplant among the vegetables.

As a result, the folk custom of eating eggplant in the beginning of autumn has been handed down.

Nowadays, people are paying more and more attention to physical health, and both young and old have begun to pay attention to health preservation. In fact, health preservation is not a very difficult thing, if you want to achieve the purpose of health preservation, you must first start with diet.

These 5 diet and health tips, quickly collect them!

1. Potatoes are good for heart health.

Potatoes are a common vegetable, which is very high in carbohydrates, rich in protein, and high in calories. In Europe, the average family eats potatoes as a staple food. Potatoes are good for heart health, especially some new functions, and patients with insufficiency will eat potatoes for diuresis and swelling.

It can also replenish certain carbohydrates to fill your body with energy.

2. Sweet potatoes can lower cholesterol.

In fact, cholesterol content contains a very large proportion of our health, and many people are obese because of high cholesterol and high blood pressure, which is also inseparable from cholesterol. Sweet potatoes contain a lot of dietary fiber, which can be used to relieve laxation and prevent constipation. Eating sweet potatoes can lower cholesterol and inhibit cholesterol.

However, it should also be noted that sweet potatoes are difficult to digest and are best eaten steamed or roasted. Don't eat too many sweet potatoes, eating too many sweet potatoes will cause belching, heartburn and other uncomfortable symptoms.

3. Spinach cures constipation.

Many people have symptoms of constipation, especially the elderly. Elderly people with constipation can eat more spinach, spinach can be laxative, is a good choice to prevent constipation. Spinach has many effects, not only to treat constipation, but also to protect our eye health, protect retinal function, and is also very suitable for some middle-aged and elderly retinal degeneration.

Spinach also has a certain function of enhancing immunity and can promote the growth and development of children.

4. Rape can reduce swelling.

If you have oral problems, such as bleeding gums and mouth sores, you can eat rape. The substances contained in rape can adsorb and decompose some carcinogenic substances, and can reduce swelling and stasis. Rapeseed is a cold food, and it is very high in dietary fiber, which can also promote fat excretion, reduce the body's absorption of fat, make gastrointestinal peristalsis more sufficient, and also have certain benefits for the prevention of bowel cancer.

5. Radish anti-cancer.

Radish has a certain anti-cancer effect, because radish contains anti-tumor and antiviral active substances, which have a certain suppressive effect on cancer cells. The radish we eat in our daily life, whether it is white radish or green radish, has anti-cancer substances. However, it should also be noted that within half an hour after eating radish, do not eat other foods, which can effectively exert the effect of radish.

After reading these contents, I believe everyone has opened their eyes! In fact, we can also effectively maintain health in life, and being a housewife can also make the dishes at home delicious. As long as we master the right health regimen, we will keep the disease away from us.

Liqiu health recipes include: stir-fried double mushrooms, barley and yam pork rib soup, Shuanghai Shengjin, yam radish pork rib soup, sand cucumber and lily duck soup, etc.

The beginning of autumn is one of the 24 solar terms, the arrival of the beginning of autumn means that it has entered the autumn, many people like to be in the beginning of the autumn festival, through food to tonic, so what are the health recipes of the beginning of autumn? Let's find out.

01 Stir-fried double mushrooms.

Ingredients: mushrooms, shiitake mushrooms, carrots.

Method: Soak the shiitake mushrooms in advance and cut them into thin slices. Cut the mushrooms and carrots equally. Then put a small amount of oil in a hot pan, add chopped green onions, mushrooms, and carrots to fry together, and finally add water to boil, season and thicken.

Efficacy: moisturizing dryness, nourishing qi and nourishing yin, enhancing immunity, anti-aging.

02 Barley and yam pork rib soup.

Ingredients: pork ribs, yam, barley, goji berries, ginger.

Method: Simmer the barley and pork ribs soaked in advance together, and it takes about 25-30 minutes to simmer the barley and pork ribs to cook thoroughly. After the barley and pork ribs are boiled together, add the yam, cook for another 10 minutes, add the wolfberry, and taste.

Efficacy: This soup has the functions of nourishing yin and nourishing kidneys, strengthening the spleen and lungs, and moisturizing the fur. And suitable for all ages, especially suitable for damp heat phlegm stagnation and rough people.

03 Shuangkai Shengjin.

Ingredients: kelp, jellyfish skin.

Method: Wash the kelp and jellyfish skin, heat the kelp until cooked and shredded, shred the jellyfish skin, and then mix the two and add minced ginger, vinegar, sugar and sesame oil to make it.

Efficacy: moisturizing, clearing heat, nourishing blood and beautifying. It is beneficial for chronic dry cough, pharyngitis, etc.

04 Yam radish pork rib soup.

Ingredients: pork ribs, white radish, yam, lotus root and ginger.

Method: Blanch the pork ribs and place them in a pot, add water, add green onion and ginger and other seasonings to simmer and simmer for 15 minutes. The yam, white radish and lotus root are then added to the ribs and simmered for another 15 minutes.

Then simmer over low heat for about half an hour, then add salt and pepper to taste.

Efficacy: This soup can nourish yin and dryness, nourish the spleen and kidneys, especially the lotus root in it can alleviate the "serostasis" in autumn and delay the aging of **.

05 Duck soup with sand cucumber lilies.

Ingredients: northern sand cucumber, lily, fat duck meat.

Method: Cut the duck meat into small pieces, put it into a casserole with lily and sand cucumber, add an appropriate amount of water, simmer slowly, add salt to taste after the duck meat is cooked, and drink the soup and eat meat.

Efficacy: Moisturizing yin and dryness, moisturizing the lungs and relieving cough.

1.Chrysanthemum red dates and wolfberry porridge.

Chrysanthemums are the "fairies of flowers" in autumn. It can help people replenish qi, replenish qi, remove dryness, and detoxify. It has a good conditioning effect on modern chronic diseases such as hyperlipidemia, hypertension and sub-health.

Jujube has the effect of nourishing the spleen, stomach, qi and blood. Goji berries have antipyretic, diabetic, antitussive, and expectorant effects.

2.Steamed pork ribs with taro flour.

Taro is rich in starch and nutrients, mainly protein, calcium, phosphorus, iron and a variety of vitamins. It is especially suitable for patients with weak spleen and stomach, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.

3.Sweet potato cake with bean paste.

Sweet potatoes are rich in starch, vitamins, fiber, and other essential nutrients for the human body. It is also rich in mineral elements such as magnesium, phosphorus, calcium, and linoleic acid. It can maintain the elasticity of blood vessels and is very effective in preventing and treating habitual constipation in the elderly. It is also an ideal food.

4.Combine the eggplant and garlic.

Eggplant is rich in vitamin A, vitamin B1, vitamin D, protein and calcium, which can soften human blood vessels, disperse stasis, and reduce the probability of vascular embolism. Eat more eggplants in autumn, and age spots will be significantly reduced.

5. Pear double filament.

The autumn weather is high and cool, the moisture in the air is reduced, the pear is slightly cold, the taste is sweet, it can quench thirst, moisten the dryness and dissolve phlegm, moisten the soup and laxative, etc. Eating two pears a day can prevent autumn dryness to a certain extent. It is also a health care fruit for patients with hepatitis and kidney disease in autumn.