What are the healthy recipes for summer

Detailed introduction of red bean soup Cuisine and efficacy: Kidney nourishment recipe Diuretic recipe Heat-clearing and detoxification recipe Spleen appetizing recipe Heatstroke prevention recipe Taste: Sweet Process:

Ingredients for boiling red bean soup: Ingredients: 3000 grams of red beans Seasoning:

200 grams of white sugar Teach you how to make red bean soup and how to make red bean soup to be delicious Wash the red beans first, add water and boil over a strong fire, then simmer until crispy, and then add sugar and boil. Tips-Health Tips: This soup dissipates heat and heat, diuretic and stomach, benefits liver, spleen and kidney, is suitable for obesity, edema, unfavorable urination and other symptoms, candidates have used too much work, so that the stomach is poor, urinate more, but the urine output is small This soup can be used as an ideal health care product, can also be used as a snack, chronic hepatitis or gastritis patients can also eat.

Diuretic and stomach-invigorating, fattening edema, chronic hepatitis. Tip - Food Restraint: Red adzuki beans:

Carp and red beans are boiled together, both of which can reduce swelling with water, and the effect is very good when used for ** nephritis edema, but it is precisely because the water function is too strong that normal people should avoid eating both at the same time, and try to eat again every few hours. Detailed introduction to the practice of winter melon soup Cuisine and efficacy: Diuretic recipes Children's recipes Heat-clearing and detoxification recipes Heatstroke prevention recipes Taste:

Salty and umami Process: Cooking Winter melon soup production materials: Ingredients:

500 grams of winter melon, 50 grams of pork (lean) Seasoning: 10 grams of soy sauce, 2 grams of monosodium glutamate, 2 grams of salt, 5 grams of sesame oil, 25 grams of lard (refined), 5 grams of green onions Teach you how to make winter melon soup and how to make winter melon soup delicious 1Peel and wash the winter melon, cut it into slices 2 cm wide, cm long and cm thick, and cut the pork into thin slices.

2.Put lard in the soup pot and heat it on the fire, put the minced green onion in the pot, put in the winter melon, meat slices, appropriate amount of boiling water, soy sauce, and fine salt and cook until the winter melon is ripe and rotten, skim off the foam, add monosodium glutamate, pour in sesame oil, and put it in the soup bowl. Tips - Health Tips:

Refreshing and tender, it relieves heat and heat, diuretic and dampness. The practice of mung bean poria paste is detailed Cuisine and efficacy: Heat-clearing and detoxification recipes Spleen-strengthening appetizing recipes Heatstroke prevention recipes Taste:

Original flavor Process: Boiled Mung Bean Poria Paste Production Materials: Ingredients:

75 grams of mung beans, 50 grams of poria cocos Seasoning: 30 grams of rock sugar Teach you how to make mung bean poria paste and how to make mung bean poria paste to be delicious 1Wash and soak the mung beans and wash the poria cocos.

Cool and relieve the heat, dissipate food and appetize. Tip - Food Restraint: Poria Cocos:

Poria cocos is evil and white, afraid of oysters, elm, realgar, Qin, tortoiseshell, and avoid rice vinegar.