How many days can you eat meat after Bigu, and how many days can you eat meat after Bigu reeating

Change your eating habits. It is recommended to provide the intestines with some foods that are easy to digest and absorb, such as vegetarian vegetables, gruel, and soft noodles, so that the intestines can be more acceptable to fruits and vegetables in the future, for example, you can eat boiled vegetables for two days with a small amount of gruel, etc. On the first day, you can use common vegetables, choose your usual favorite, preferably coarse fiber vegetables, such as amaranth, Chinese cabbage, lettuce, etc.

The next day, you can add an egg and a tomato and vegetables to cook together, and you can eat all-you-can-eat for three meals (boiled vegetables have no oil and less salt), but avoid being too full, so as not to panic your stomach. Don't rush into contact with rice, millet, cereals (i.e. starch) and meat, you can eat these staple foods after the 2nd to 3rd day, in order to stabilize our weight and avoid a faster recovery, it is recommended to replace one or two of the three meals with MineFit fruit and vegetable fiber. In fact, it is best to be able to eat boiled vegetables for a week after the grain is released.

If you are overeating, it is recommended to take Maxenix enzyme after meals to speed up the digestion and breakdown of food to maintain weight. The above is based on the rich experience of many people who have recovered their diet and continue to lose weight, all of which are using this great diet** and Mescan series of products to stabilize the weight of Mesneng Bigu...

1 6 Step by Step Reading.

On the 7th day of Bigu, you can resume eating at noon, and the first meal is very important, cooking millet porridge.

Be sure to cook it and eat five to 7 layers full, remember, although you haven't eaten for many days, but don't eat with a smile, otherwise you will have diarrhea.

In the afternoon, the first boiled cabbage or small greens, put a little salt, put a little oil, remember to be less, do not put the others, although it is simple, but everyone for the sake of health, or pay attention to must do this. In addition, eat 5-7 layers to make the servant full.

The next day, you can eat some rice soup in the morning, you can mix some boiled vegetables to eat, the preparation method is the same as above, but don't eat full.

On the third day, you can eat a little noodles, or rice, but the recommendation is to eat noodles, and in the process of eating, be sure to chew a few more bites, chew it before swallowing, and chew more rice. 5-7 layers are full.

On the fourth day, you can basically eat meat moderately, but the amount should be small, and again, don't eat too much.

Generally, Bigu is 7 days, and it is enough to pay attention to re-eating for 3-5 days, the amount should be small, the taste should be light, and the dishes should be as vegetarian as possible. On the sixth day, you can eat and drink normally, but don't eat full.

We must develop good eating habits after Bigu, eat 8 layers of satiety, you can develop a good habit of not eating at noon, Bigu can be Bigu once every 2-3 months. If you are dealing with slippery and some health problems, you can find a professional Bigu instructor for consultation.

Bigu is a health preservation method based on the ancient Taoist health care thought in China, which is close to fasting, which refers to the purpose of adjusting and repairing oneself by not eating for a period of time. But in modern medicine.

, through the modified method of bigu, i.e. "fasting" is useful for ** or ** disease. Common foods that can be eaten are as follows.

1. What can you eat during the Bigu period.

During the Bigu period, red dates, southern dates, walnuts and walnuts can be used.

Almonds, ginseng, cinnamon garden, lychee, pine nut kernels, peanut kernels and honey are used as bait. However, be careful not to consume too much each time, and try not to drink white sugar when taking it.

Water. 2.Protein: Eat protein foods such as eggs, fish, shrimp, beef, etc. in moderation to maintain the body's needs

3.Staple foods: It is recommended to eat with good coarseness, including corn, sweet potatoes, purple potatoes, oats, rice, noodles, etc.

It's definitely okay to eat, but you can't eat like you do every day, eat less and pay attention to the fineness of eating in order to match the effect of the Bigu period.

Summary. According to the degree of valley separation, there are half valleys, clear water valleys, and full valleys.

Half Bigu: It refers to eating a little fruit or red dates during the Bigu period.

Qingshui Bigu: It means drinking only water and not eating anything.

Quanbigu: It means not drinking water and not eating anything.

If you are a first-time bigu, you can eat a little fruit or red dates a day, if it is an apple no more than one a day (eat one piece at a time), if it is a red date, you can eat a few a day, no more than ten.

You ate something during the valley break, it doesn't matter, it may just be gluttonous, don't worry about it, just don't eat tomorrow. If you are really hungry, then eat, and then Bigu when you are fully prepared next time, there are many opportunities to Bigu.

On the third day, Bigu couldn't help but eat three pieces of meat.

Dear, you can't eat a lot at once, it's no problem to steal a bite, but Zhongyuan Kai is to be added to exercise, it depends on what level of Bigu, if it is a low-level can add a small amount of fruits to sell, vegetables, nuts, don't eat if you're not hungry [than the heart].

According to the degree of valley separation, there are half valleys, clear water valleys, and full valleys. Half Bigu: It refers to eating a little fruit or red dates during the Bigu period.

Qingshui Bigu: It means drinking only water and not eating anything. Qinghe Chain Quanbi Valley:

It means not drinking water and not eating anything. If you are a first-time bigu, you can eat a little fruit or red dates every day, if it is an apple, you can eat no more than one yusun a day (eat one piece at a time), if it is a red date, you can eat a few a day, no more than ten. You ate something during the Bigu period, it doesn't matter, it may just be gluttonous, don't be entangled, you won't eat tomorrow.

If you are really hungry, then eat, and then Bigu when you are fully prepared next time, there are many opportunities to Bigu.

Dear, please keep your mood happy, and naturally your wishes come true.

You can eat it, but you also need to pay attention to the following issues.

Precautions for Bigu re-eating: 1. Eat liquid food first.

After the human body has passed the Bigu period, it is not able to immediately adapt to hard foods such as rice, and when entering the Bigu period, it should first eat liquid food, such as millet porridge and the like. Of course, you can also drink some protein powder selectively, and liquid food can not eat too much, gradually increase, will make people's stomach will have a certain ability to adapt, but you must not overeat, otherwise you will find that you will be more obese than before, please pay special attention.

Precautions for Bigu re-eating 2, do not overeat.

After the hard period of Bigu, the nutrients needed by the human body are relatively scarce, many friends are accustomed to eating and drinking, in fact, this practice is very undesirable, overeating will bring a certain burden to the human intestines, and will also lead to the human body's appetite to become larger, in addition to feeling particularly hungry after three meals a day, at this time I feel that my mouth is particularly gluttonous, and I will involuntarily eat, if it is into such a state, then ** It's almost all about being lost.

3. Pay attention to the balance of diet.

During the re-eating period, we must pay special attention to the balance of nutrition and the scientificity of the diet, and we need to slowly increase the intake of food, not to eat too much at one time, and we must strictly control the type of food. On the first day, you can drink some rice soup to replenish the body's stomach qi, on the second day, you can drink some rice cereal, on the third day, you can drink some porridge, on the fourth day, you can eat noodles, and on the 4th, 5th, 6th, and 7th days, you can have a small amount of soft noodles such as newborn rice, and on the seventh day, you can't eat meat and drink alcohol, otherwise it will be difficult to digest.

4. Eat vegetarian continuously for one month.

Bigu compound food also needs to pay special attention to food intake, each meal needs to eat to seven or eight points full, so as to achieve a good health and ** purpose, if you eat too much will lead to the increase of the human body's appetite, but also will lead to obesity in the human body, in addition to the re-eating period within a week, only need to eat some vegetarian food in a row, it is not recommended to eat some fish, etc., eating vegetarian food helps our human body to discharge garbage, fish protein and fat content is higher, At this time, if the human body eats a lot of fish, it may lead to weight gain.

You can eat some fruit during the Bigu period.

Eat little, almost drink pine needle tea without eating.

You can eat it, but you also need to pay attention to the following issues.

Precautions for Bigu re-eating: 1. Eat liquid food first.

After the human body has passed the Bigu period, it is not able to adapt to hard foods such as rice immediately, and during the Bigu re-eating period, it should first eat liquid food, such as millet porridge.

Something like that. Of course, you can also drink some protein powder selectively, and liquid food can not eat too much, gradually increase, will make people's stomach will have a certain ability to adapt, but you must not overeat, otherwise you will find that you will be more obese than before, please pay special attention.

Precautions for Bigu re-eating 2, do not overeat.

After the hard period of Bigu, the nutrients needed by the human body are relatively scarce, many friends are accustomed to eating and drinking, in fact, this practice is very undesirable, overeating will bring a certain burden to the human intestines, and will also lead to the human body's appetite to become larger, in addition to feeling particularly hungry after three meals a day, at this time I feel that my mouth is particularly gluttonous, and I will involuntarily eat, if it is into such a state, then ** It's almost all about being lost.

3. Pay attention to the balance of diet.

During the re-eating period, we must pay special attention to the balance of nutrition and the scientific nature of the diet, and we need to slowly increase the intake of food, not to eat too much at one time, and we must strictly control the type of food. On the first day, you can drink some rice soup to replenish the body's stomach qi, on the second day, you can drink some rice cereal, on the third day, you can drink some porridge, on the fourth day, you can eat noodles, and on the 4th, 5th, 6th, and 7th days, you can have a small amount of soft noodles such as newborn rice, and on the seventh day, you can't eat meat and drink alcohol, otherwise it will be difficult to digest.

4. Eat vegetarian continuously for one month.

Bigu compound food also needs to pay special attention to the intake of food, each meal needs to eat to seven or eight points full, so as to achieve a good health and the purpose of **, if you eat too much will lead to the increase of the human body's appetite, but also will lead to obesity in the human body, in addition to a week during the period of re-eating, only need to eat some vegetarian food in a row, it is not recommended to eat some fish, etc., eating vegetarian food helps our body to discharge the beam deficiency garbage, the protein and fat content of fish is higher, At this time, it is important to know that if the human body eats a lot of fish, it may lead to weight gain.

Bigu can be used for three to seven days.

Bigu can't be in a hurry, and must adapt slowly. If it is the first time to Bigu, if there is a teacher to guide you, you can Bigu for 7 to 14 days. If you are at home, you can do it for three to seven days, step by step.

Bigu is not blindly pursuing the length of time, it does not mean that the role of Bigu is strong after a long time, and the quality of Bigu can be achieved in a short time, mainly depends on the individual.

Bigu pursues natural Bigu, and does not advocate forcible Bigu. Therefore, the first low-level valley is 3 to 7 days. Due to the long-term eating habits and the physiological cycle that has been adapted, most people will have discomfort on the second and third days of Bigu, at this time, it depends on the personal treatment, if the treatment is good, you can insist on completing a cycle, that is, seven days.

On the first day of Bigu, I just ate two small pieces of chicken, and it didn't matter.

Bigu is a special type of diet that usually refers to consuming only water or small amounts of water and juice for a certain period of time, and not eating any solid foods. This way of eating has certain benefits for human health and wellness, but it needs to be practiced with caution and is not suitable for everyone. If you're trying Bigu and can't resist eating three pieces of meat on the third day, it doesn't mean you've failed.

The following methods can be considered:1Don't be discouraged, continue to insist on Bigu, follow the correct methods and arrangements, adjust your mentality, and don't be too anxious.

2.Try to avoid this situation again, and if you really can't help but eat, you can choose some light foods, such as fruits and vegetables. 3.

Appropriately increase the amount of exercise, accelerate the body's metabolism, and promote the excretion of waste in the body. 4.Dietary and lifestyle changes are a gradual process, don't rush it, gradually adapt to the process of Bigu, especially in the beginning, and avoid overly drastic changes in Birangji.

In conclusion, Bigu needs to be practiced with caution and it is recommended to do it under the guidance of a doctor or professional to ensure good health. If you are concerned about your physical condition, it is advisable to consult a doctor or other professional.

You can continue to open the valley, and you don't have to start again.

Yes, it's not a failure, you can continue, but you have to endure the follow-up.