Can diabetics eat curry rice or fruit and vegetable salad?

The curry itself is nothing, but there is also rice! The sugar and starch content of rice, diabetics can't eat more; As for the fruit and vegetable salad, you can't put more salad dressings because it's sweet! Even if it's not a sweet sauce, sugar is definitely the toppings inside.

And depending on what fruit you use, some fruits have a lot of sugar.

The list of sugar content in fruits and vegetables is as follows:

1: Pumpkin, seaweed, lettuce.

2: Chinese cabbage, rape, cabbage, celery, leek, garlic, bamboo shoots, cucumber tomatoes, zucchini, winter melon, vegetable melon, fennel, cabbage cabbage.

3: Chinese cabbage, yellow leek, fresh snow red, eggplant, carrot, carrot, gourd, fresh mushroom, pea sprout sauerkraut and cabbage.

4: Chinese cabbage, leeks, mung bean sprouts, beans, watermelon, melon, cauliflower, lentil pods, bamboo shoots, rape, water spinach, stinky tofu.

5) Loofah, shallots, broccoli, green peppers, green garlic, green plum tofu sauce, leek flowers.

6) White radish, green radish, heart green, green onion, leek moss, winter bamboo shoots, grass plum, peach, loquat tofu and soybean sprouts.

7) Toon, coriander, edamame, yellow peach, yellow carrot.

8 ) Ginger, onion, red carrot, cherry and lemon.

9 : Orange, pine, plum, lotus pod, mustard, garlic sprouts.

10: Grapes, apricots.

11: Persimmon, sand fruit.

12 : Pears, oranges, peas, olives.

13 : Grapefruit, apple.

14: Lychee yam.

15: Apple.

16: Potatoes.

17: Pomegranate.

20 : Banana, lotus root.

22: Red fruit.

85: Vermicelli.

Fruits with a sugar content of less than 10 grams per 100 grams, such as green plums, watermelons, melons, oranges, lemons, grapes, etc.

If you have a diabetic family, you can cook some brown rice to eat! Noodles made with soba noodles or cooked rice with buckwheat rice are good!

You can eat it, but you have to control the amount! Eat less!

The curry itself is nothing, but there is also rice! The sugar and starch content of rice, diabetics can't eat more; As for.

Fruit and vegetable salad.

Mayonnaise. You can't put more because it's sweet! Even if it's not a sweet sauce, sugar is definitely the toppings inside. And depending on what fruit you use, some fruits have a lot of sugar.

The sugar content of fruits and vegetables is listed as follows

1: Pumpkin.

Nori. Raw roll with vegetables.

2: Baby cabbage

Baby rape. Porphynia.

Celery, green leeks, garlic, bamboo shoots, cucumbers and tomatoes

Courgette. Winter melon,

Vegetable melon. Fennel, cabbage.

3: Chinese cabbage, yellow leek. Fresh.

Red in the snow. Eggplant

Small carrots. Horn melon.

Gourds. Fresh mushrooms

Pea sprouts. Sauerkraut. Collapsed cabbage.

Cabbage. Leeks

Mung bean sprouts. Beans, watermelon, melon, cauliflower.

Lentil pods. Bamboo shoots and green sails.

Rapeseed. Water spinach.

Stinky tofu. 5: Loofah, shallots,

Goldenrod. Green peppers, green garlic, green plums.

Sauce tofu. Leek flowers.

6: White radish, green radish, heart green, green onion,

Leek moss. Winter bamboo shoots, grass plums.

Peach. Dried loquat tofu.

Soybean sprouts. 7: Toon, coriander, edamame, yellow peach

Yellow carrots. 8: Ginger

Onion heads. Red carrots.

Cherry. Lemon.

9: Orange

Polo. Plums, lotus flowers.

Mustard. Garlic sprouts.

10: Grapes, apricots.

11: Persimmon

Sand fruit. 12 : Pears and oranges.

Pea. Olive.

13 : Grapefruit, apple.

14: Lychee.

Yam. 15: Apple.

16: Potatoes.

17: Pomegranate.

20 : Banana, lotus root.

22: Red fruit.

85: Vermicelli.

The sugar content per 100 grams is 10 grams.

The following fruits such as green plums, watermelons, melons, oranges, lemons, grapes, etc.

If your family is diabetic, you can cook some.

Brown rice. Eat!

Soba noodles. Make pasta, or.

Buckwheat rice. Cooking, it's all good!

Here's how to make a vegetable salad suitable for diabetics::

Vegetarian fungus: Raw materials] 20 grams of Northeast black fungus, 10 grams of shredded green onions, 30 grams of shredded carrots, 30 grams of coriander, 10 grams of minced garlic.

Seasoning] 4 grams of salt, 10 grams of chili red oil, 2 grams of monosodium glutamate, 1 gram of chicken essence, 15 grams of sesame oil, a little aged vinegar.

Method] 1. Soak the black fungus, wash it and cut it into small pieces;

2. Put the pot on the heat, add water to boil, put in the black fungus, blanch and take out, and let it cool;

3. Take a plate, add black fungus, shredded green onions, shredded carrots, coriander, minced garlic, add all the seasonings and mix well.

Nutrition and efficacy of black fungus:

Black fungus is rich in nutrition, in addition to containing a lot of protein, sugar, calcium, iron and potassium, sodium, a small amount of fat, crude fiber, vitamin B1, vitamin B2, vitamin C, carotene and other essential nutrients for the human body, it also contains lecithin, cerebral phospholipids, sphingomyelin and ergosterol, etc., which is a good food therapy for diabetic patients.

American scientists have found that eating black fungus can inhibit platelet aggregation, reduce the content of cholesterol and sugar in the blood, and is quite beneficial to diabetes caused by coronary heart disease, arteriosclerosis, and cardiovascular and cerebrovascular diseases, and has a certain anti-cancer effect. The gum in black fungus can also adsorb and accumulate dust impurities remaining in the human digestive system, discharge them from the body, and play a role in cleansing the stomach and intestines.

The proteins, fats, and sugars contained in black fungus are not only essential nutrients for the human body, but also the material basis for beauty. After its carotene enters the human body, it is converted into vitamin A, which has the effect of moisturizing hair. Lecithin in the body can make the body fat in a liquid lipid state, which is conducive to the complete consumption of fat in the body, drives the movement of body fat, and makes the fat distribution reasonable and the body is symmetrical.

Cellulose promotes intestinal peristalsis, promotes fat excretion, and is conducive to lowering blood sugar and blood lipids.

Black fungus has high nutritional value, delicious taste, high protein content, is known as "meat in vegetarian food", is a nutritious food, can be used as a dish sweet, but also can prevent and treat diabetes, can be described as both medicine and food.

First of all, you can't choose vegetables that contain sugars, and secondly, depending on the patient's appetite, there are many kinds of vegetable classifications, you can check it. The seasonings are all very well categorized, and you can choose the ones that don't have sugar.