Why do many people turn off their phones when they go to bed at night?

Many people think that cell phone radiation is not good for the brain, so some people will choose to turn it off. But I read a report the other day that cell phone radiation doesn't actually have much effect on the brain. But if you really don't feel at ease, but you don't want to turn it off, you can put your phone in airplane mode or put it farther away.

Individuals never turn off the phone at night, because they may receive ** from some friends, of course, this is also with me sleeping late, most of the people in my circle sleep late also have something to do with the fear of being disturbed, especially for users who develop sleep and shutdown without airplane mode, it is a habit. At the same time, it is also a psychological suggestion that it is time to completely relax and rest when the phone is turned off. <>

Although mobile phones have radiation, but they are all within a safe range, the impact is minimal, radiation is actually widely around us, the sun also has radiation, don't we bask in the sun? Mobile phone radiation is not nuclear radiation, so you don't need to panic. Some people are accustomed to playing with their mobile phones for a while before going to bed, but the more they look at their phones, the more excited they become, resulting in difficulty falling asleep and reducing sleep quality.

But this is "playing with mobile phones before going to bed affects sleep" and not "mobile phone radiation affects sleep". So a healthy lifestyle should be: don't play with your phone before bed!

In addition to the rumor of "turning off the computer before going to bed to prevent radiation", how many have you heard of the following five mobile phone rumors. Stop being in the dark!

The phone is almost out of power before charging. Today's mobile phones generally use lithium electronic batteries, which are completely suitable for charging at any time. <>

Smartphones should be turned off at night.

It is good for the mobile phone to turn off after using it for a certain period of time, especially for smart phones, which will slow down the response speed of the mobile phone if it is not turned off for a long time. It will also shorten the service life of the mobile phone board. Therefore, the mobile phone should be turned off once after a certain period of use, and it is best to turn off the phone after two consecutive days of use!

Let the phone rest overnight, set it to a fixed time to turn on and off.

This must be turned off, the mobile phone has radiation, especially when it comes to ** and text messages, the telecom card radiation is very small, but there are also, it is recommended to turn off the mobile phone and then sleep.

For mobile phones, mobile phones also have a lifespan, and when you turn them off, you are taking care of them.

Shutdown is also rest, do you need to rest when you sleep, and your mobile phone is turned on 24 hours a day? It's the same as a computer.

Summary. Falling asleep while playing with your phone at night and not turning it off? Hello dear, it's okay.

The mobile phone has an automatic screen off function, and after falling asleep, the mobile phone will turn off by itself at the specified time. In addition, if the mobile phone is not turned off, there is a lot of radiation, which is not good for the body. Therefore, it is recommended to turn off the mobile phone or put it away from you when sleeping.

Falling asleep while playing with your phone at night and not turning it off? Hello dear, it's okay. The mobile phone has an automatic screen off function, and after falling asleep, the mobile phone will turn off by itself at the specified time.

In addition, if the mobile phone is not turned off, there is a lot of radiation, which is not good for the body. Therefore, it is recommended to turn off the mobile phone or put it away from you when sleeping.

Can you tell us more about that?

Falling asleep while playing with your phone at night and not turning it off? Hello dear, it's okay. The mobile phone has an automatic screen off function, and after falling asleep, the mobile phone will turn off by itself at the specified time.

In addition, if the mobile phone is not turned off, there is a lot of radiation, which is not good for the body. Therefore, it is recommended to turn off the mobile phone or put it away from you when sleeping.

It is true that there is radiation if you don't turn off your phone when you sleep, but this radiation is very low and negligible, and it is not even as high as the radiation of the sun's rays, so there is no need to worry.

There will indeed be radiation, but the radiation of mobile phones is not particularly powerful, and within the range of popularity, it will not have much impact on people's body and mind!

If you don't turn off your phone, you will have a lot of radiation and it will be harmful to your body. It is recommended to turn off your mobile phone when you go to bed.