Is it good to drink too much coffee You can drink several cups a day

I know it's best for everybody not to drink more than 2 drinks a day, but I don't know why.

Don't make more than five cups of coffee a day.

I think it's not good, drinking too much will cause insomnia. One cup a day is good.

It is better to drink no more than 3 cups of coffee a day. It is appropriate to drink no more than 3 cups of coffee a day.

Coffee tolerance varies from person to person. For healthy adults, it is best not to drink more than 3 drinks a day, as excessive drinking can easily put a burden on the body. It's best not to mix coffee with milk.

Milk is rich in minerals, especially calcium, however, calcium is bound to coffee, and caffeine, the main component of coffee, adsorbs minerals and calcium in milk. In this way, people will affect the absorption of calcium when they drink it. Drink coffee at moderate low strength.

Patients are advised not to drink excessive coffee every day, long-term drinking is easy to cause gastrointestinal diseases, chronic gastritis, superficial gastritis. It can also cause heart disease, especially arrhythmias.

Everyone has a different tolerance for caffeine, so the optimal amount of coffee to drink a few cups a day varies from person to person. In general, moderate caffeine intake can provide many benefits, such as increased alertness, focus, and mood, as well as reduced feelings of fatigue.

According to the U.S. Food and Drug Administration (FDA), a maximum of 400 mg of caffeine per day is consumed, which is equivalent to drinking 4 8-ounce cups of coffee per day. However, for some people, the intake is less than this standard.

Overall, if you feel anxious, have a racing heart, insomnia, or other uncomfortable symptoms after drinking coffee, then you may need to reduce your coffee intake. Also, if you're pregnant or breastfeeding, or have certain health conditions, such as high blood pressure or anxiety, you may want to limit your coffee intake.

Therefore, it is recommended that you determine how many cups of coffee you should drink per day based on your body's reaction and health.

Generally speaking, it is advisable to drink 2-4 cups a day (each cup is about 10g of standard powder, about 180ml of coffee liquid), and now coffee shops are generally produced in double portions, so 2 cups are good, one cup in the morning and one in the afternoon, and generally do not drink in the evening, which may affect sleep. Everyone's tolerance to coffee is different, but in principle, it is better to feel comfortable after drinking it.

Coffee is a beverage made from roasted and ground coffee beans. As one of the world's three major beverages, it is the main drink popular in the world along with cocoa and tea.

Coffee tree is a perennial evergreen shrub or small tree belonging to the Rubiaceae family, the coffee for daily drinking is made with coffee beans with a variety of different cooking utensils, and coffee beans refer to the kernels in the fruit of the coffee tree, and then roasted with appropriate methods, a standard cup of coffee should not taste bitter, a qualified barista will rigorously carry out each step of the operation when making coffee, and finally the coffee presented to the guests will show different degrees of sweetness, acidity, Aroma or cleanliness.

If you drink too much coffee, you can only drink one cup a day, a lot of coffee is harmful to the body, you can't drink a lot of it, you drink three cups a day is too much, vomiting and dizziness and other symptoms are the symptoms of coffee poisoning.

A normal cup of coffee is 150ml, and if you have to drink coffee, one cup a day is just right. If you drink more than two or three glasses a day, some people with weak constitution may have symptoms of vomiting. Even if you have a good physique, if you drink three or four glasses or more in a day, you will definitely be poisoned.

I have a friend who is like this, he is usually in good health, he doesn't smoke or drink, and he often exercises, but he has a hobby of drinking coffee, drinking it when he thinks about it, and he drinks two or three glasses a day regardless of the time.

It may be that at first, his body was able to resist the symptoms of poisoning, but soon after he drank coffee continuously one day, he was poisoned, vomiting and dizziness was very severe, and later went to the hospital and was diagnosed with coffee poisoning. Then he didn't dare to drink more.

Long-term drinking of coffee is very bad for the body, it is easy to lead to brain excitement, insomnia and dreams, and the damage to the nervous system is very great. For girls, I've heard that drinking coffee for a long time can cause breasts to become smaller, and adolescent girls can also cause breasts to be stunted, so don't drink too much coffee

But if you drink too much for a long time, it is easy to be poisoned, not to mention, it is still very bad for the human heart, think about it, if you drink coffee every day, let yourself not feel tired every day, and your energy has been in a state of excess, your body and heart must not be able to stand it, and the brain and heart need to rest.

The effect of coffee only plays a role in covering up fatigue, and it is not really a good medicine, so we must pay attention to the dosage, one cup a day, at most two cups, and you can not drink it when it is not necessary, and the greedy mouth is worth the loss.

Although coffee is good for the human body, it must be in moderation, no more than 4 cups of about 800-1000cc per day, for people who are prone to nervousness and anxiety, drinking too much may be harmful - caffeine helps to improve alertness, sensitivity, memory and concentration. But drinking more coffee than you're used to can produce a similar dose of stimulant and cause jitters. For people with anxiety disorders, caffeine can worsen symptoms such as sweaty palms, heart palpitations, and tinnitus.

Of course, it's best to have a drink or so a day.