What are the benefits of internal detoxification in summer, and how to detox in summer

Grape. Now that science and technology are developing rapidly, we can eat dark purple grapes all year round, grapes have a good detoxification effect, grapes can help the intestines, liver, spleen and stomach and other organs to remove garbage and toxins from the body. So we can eat some grapes every once in a while, which is helpful for detoxification.

However, you should also note that the calories of grapes are a bit high, 40 grapes are equal to the calories of two apples, so you should eat a small amount at a time.

It can prevent acne, enlarged pores and other problems, and constipation can also be effective.

Summer is prone to loss of appetite, heat stroke, and poisoning, which are mainly based on weather and food. Some people mistakenly think that eating more cold drinks, mung bean soup and other foods can dispel heat and detoxify, but this is actually a misunderstanding.

So how can you spend the summer in comfort? In addition to being cautious in the environment, (avoid staying in a place with strong sunlight for a long time, do not stay in an air-conditioned room for a long time, keep the indoor air circulation, and do some exercise appropriately. Swimming should be preferred) and dietary conditioning should also be noted.

Here's how to clear heat and detoxify in summer in terms of diet:

Drink a glass of water before meals.

You can drink 1 glass of water 1 hour before meals, which can not only relieve the phenomenon of gastrointestinal dehydration, but also promote gastrointestinal peristalsis, as well as stomach emptying, and promote appetite.

Vitamin B1 supplementation

Drinking a lot of water and cold drinks in summer, and sweating a lot, it is easy to flush the vitamin B group out of the body, resulting in loss of appetite, so the vitamin B1 in the vitamin B group is the matchmaker who converts the carbohydrates in the food into glucose, which provides the energy needed for the brain and nervous system to function; Without it, although they eat as usual, the energy in the body is insufficient, and they are listless. The richest source of vitamin B1 is all cereals, such as wheat germ, soybeans, brown rice, etc., because seeds need this vitamin when they germinate. Pork is the most abundant meat.

Vitamin B2 supplementation

Vitamin B2 is responsible for the conversion of heat energy, which helps the body release proteins, carbohydrates, and fats into energy. Vitamin B2 is more needed in the summer of high activity, because a study by Cornell University in the United States found that the body's demand for vitamin B2 increases with activity, and the best food for vitamin B2 ** is dairy products such as milk and cheese, as well as green vegetables such as cauliflower and spinach.

Nicotine supplementation.

Also known as vitamin B3, it is responsible for carbohydrate metabolism and provides energy together with vitamin B1 and vitamin B2. Foods rich in nicotinic acid are mackerel, swordfish, chicken, milk, etc.

Vitamin C supplementation

Summer heat is actually a kind of stress**, you can supplement anti-stress vitamin C, make various juices such as bitter gourd juice, celery juice, pineapple juice and so on in summer, which can not only replenish water, but also supplement rich vitamin C.

I also have a nutritional supplement, Kang-Meng-Activation-Skin, which is one of the factors that make me energetic, so, if you want to get rid of toxins in your body, learn from me, hehe, I hope these I mentioned can help you.

The best thing to do is diet. You can eat bitter gourd. and other food.

How to make good use of summer to eliminate toxins throughout the year, **dark yellow, rough and dull, are poor detoxification.

Do more aerobic exercise, yoga is good, drink more water, and replenish salt water in moderation.

Moderate exercise, drink plenty of water, and sleep***.

Exercise properly, drink plenty of water, and sweat away.

Use prince ginseng, lotus seeds, yam, japonica rice, and put them together to cook porridge instead of your staple food for breakfast, and stick to it for a while.

Don't take medicine indiscriminately! Don't use drugs indiscriminately! Avoid eating health supplements.

Detoxification doesn't require medication or cost. Health should be based on diet therapy as much as possible.

Recognize the concept of detoxification: TCM considers what is excess in the body to be called poison.

Dredging the intestines, urethra, blood vessels, trachea, sweat glands, etc., so that all detoxification channels are unobstructed, so as to facilitate the "internal cleaning".

It's detoxification. 1. "Accommodation is the source of all diseases" should eat more high-fiber foods: coarse grains, vegetables and fruits, which can promote intestinal peristalsis, increase stool volume and soften stool. Eat whole wheat flakes, corn flakes, sweet potatoes, bananas, honey, taro, potato and pumpkin, etc.

It has a good laxative effect. It can remove intestinal garbage and toxins.

2. Regularly fasting for 1 lunch for 1 month, drinking only boiled water, eating vegetables and fruits for dinner, whole grains, corn flakes, or sweet potatoes to promote the excretion of toxins from the body.

3. Drink plenty of water to promote kidney detoxification.