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From dawn to dusk.
If you pay close attention to the top pros, you'll see that they spend more time on the driving pitch than on the pitch during practice rounds. If you want to improve your performance, you have to start with your swing, you don't have to practice from dawn to dusk, but it's best to keep a certain amount of time and frequency.
Make every shot count.
None of the balls you hit on the driving range have to be meaningful. You see, I'm practicing controlling the amplitude of the upper bar, maybe you should practice a wider stance or make your left arm straighter with your upper arm on the upper bar. In short, every ball has to be played with purpose.
The driving range is not a place where you sweat and do useless work.
Don't forget the short game.
Don't endlessly show off the distance with your kick-off wood, that doesn't mean much to lower the score. Use short games to adjust your pace on the driving range, tee woods, P clubs, fairway woods, aces, long irons, S ......The area around the green is the main area where you lower your score.
Don't forget the putt.
Don't forget the putt. You should spend as much time on the practice green as you do on positioning, if not more. Half of the par 72 course is due to putting. A steady putter is a shortcut to lowering the score.
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You are a PE teacher and you know first of all sports there are only two points! 1 Quality 2 Basic Skills Golf is a special sport that requires the whole body to work in harmony. It is recommended to see some golf pilates golf yoga as a warm-up and cool-down exercise for the beginning and end of the fitness class, and in between, you can do some targeted strength training.
Generally speaking, we mainly train the stability of the small muscle groups in the waist, abdomen and legs in golf. You're definitely not a layman with this PE teacher, are you? The waist is mainly strength training for the body and then the supporting strength training for the thighs.
Then there's the physical fitness......
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In addition to practicing at the driving range, you can also practice at home in your spare time! Install a portable putting green at home! Practice at any time, low site requirements, balcony. Den. Hall. You can put it. Don't waste space when you put it away after practice!
Hengtaixin Golf ****--Minigreen Portable Greens!
The final shot that decides the victory in the next game is the putt! Improving your putting skills is an important step in improving your golf skills!
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Shenzhen Golf Academy and Xiamen University also have similar teaching.
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Wrists, shoulders, arms, back muscles, waist, knees, ankles should be moved.
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The steps for beginners in golf are as follows:
1. Posture. Position yourself so that your eyes are above the rolling line of the intended ball. Hold your club easily so that it's right under your eyes, and let it hang naturally with gravity as you aim at the ball.
2. Grip the bar. The two hands should be in harmony and should not be divided into two separate parts. The more you put your hands apart, the more you'll crave the power of your wrists, and that's wrong (putting with a putter is driven by both shoulders and arms).
3. Goals. Lock on to the target. Once you've posed for your pose, don't worry too much about the line between your feet, but it's about making sure your clubhead is pointing straight at your target, and that's the line you need to follow when hitting the ball.
Remember not to deviate from the head in this process, otherwise your perspective will be biased.
4. Hitting the ball. The putt should be controlled with both shoulders and arms, as far as possible without the use of wrist strength. Minimize body movement and try not to shift your center of gravity or turn your hips.
5. Golf skills.
Stretching is the key to determining the distance, the correct release of the hands in the swing, is the key to increasing the distance, how to ensure the correct posture to let the hands release correctly, then please practice doing a short swing, both hands are waist-high with the club, thumbs pointing to the sky, and then swing down until the rod is sent.
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