What should I do if I feel terrible? 30

Look at these words 1Calm your mind. Even if you are not extremely smart, you must believe that diligence can make up for your shortcomings.

2.I believe that there will be a reward for paying, remember that stumbling is life, take every failure as the roadbed for the next success, and persevere. 3.

Control your mood. There are many more, the number of words is limited, and I hope to cherish them.

Excellent people are not born excellent, the important thing is to start from under the hands, look at the experience of the seniors who have been admitted, summarize it, they really work hard for their ideals, it is normal for problems to occur, otherwise God is too partial to it, hehe, those who travel a hundred miles are half ninety, and they must have confidence!

Everyone will have a time when their skills are inferior to others and they are under the fence. Don't be ashamed, and don't have to be inferior, we are all mortals, mixed in the **, and live an ordinary life. When you are ignored, ridiculed, criticized, and framed by others, you must learn to control your own rhythm, as long as your heart is not chaotic, it will be difficult for the outside world to change anything about you.

Don't envy others, everyone has pain; Don't lose yourself, cheer up better than everything.

When I feel like I'm bad, I think about what I'm good at! If you figure it out, you'll be a good man again, just have a goal!

Mental suggestion: Keep saying in your heart that your grades are good should be effective in less than 100 days.

If only I could reach it.

Just give you a slap in the face.

Is it that important to study?

Since you have this heart, it means that you are very cute.

This heart is put on **You are all talents.

That's why this kind of education is harmful.

Don't wear away your faith.

It is greater than you were admitted to Tsinghua University.

Never doubt your abilities.

Talk to a friend and talk about the problem together**.

Listen to the songs, work hard, and sooner or later it will change.

Too pessimistic to think about your own strengths.

Then don't stay in your room, go out and get in the sun and see nature.

I don't know if there are people like me, who feel that they are really bad compared to others, and they don't know how to be better. So I want to explore a path out that can make my life better.

First of all, we should see why we feel bad, and we should be honest with ourselves. In my case, it's just that there are fewer things to do. Then my path is to learn more and do more, so simple.

And then there are some garbage man guidelines.

1.Take action and refuse to "brainstorm". Brainstorming here refers to the fact that you want to change, but you don't take action, and you stay in the fantasy and fear of your mind.

Sleep well, get up and eat breakfast, study during study time, and exercise every day. The point is to listen to your inner voice and act. You must be sure that you can continue to grow and improve, and then work hard for it.

2.Live happily and refuse to feel sorry for yourself. After doing anything, no matter how big or small, you must praise yourself well, give yourself affirmation and recognition. Don't be stingy to do the things that make you happy, be happy when you're happy.

3.Believe in yourself and refuse to give up on yourself. No matter how big or small your ability is, you must do the current thing seriously. In fact, a person can not do well enough, but he must not fail to take his own responsibility. As long as you work hard, there is every reason to believe that everything will be fine.

4.Learn to face failure. Divide a thing into stages like this:

Prepare, develop, advance, correct direction, close. Sort it out by stage, summarize the reasons for the failure, and then use it as a lesson for the next time. You can look back at your failures, and the results can actually be bearable, right?

So failure is not so terrible, the bad thing is that we keep it in our hearts as evidence of our own badness. Face failure head-on and treat it as a scenery on the road.

Summary. I understand your feelings very well, people's states are high and bottom, and sometimes when you are low, you will be sad, feel that you are not good enough, and you don't like yourself.

I understand your feelings very well, people's states are high and bottom, and sometimes when you are low, you will be sad, feel that you are not good enough, and you don't like yourself.

This is because there is a lack of recognition and affirmation in your past experiences.

You need to build a sense of self-worth, take your attention back to yourself, and see the value of your existence.

You usually blame yourself, don't you?

I felt bad, but even so, I loved and accepted myself deeply.

You can put your hands on your chest and say this to yourself, repeat it, and feel how you feel.

You feel that you are very poor, you don't like yourself, and even doubt yourself, I think you don't have confidence in yourself, maybe you don't perform very well in work, life and study, so you will have an inferiority complex, I think you should adjust your mentality!

If you don't have self-confidence, you can overcome it by consciously cultivating self-confidence, learning to regulate yourself, and socializing with others.

1.Cultivating self-confidence: self-confidence comes from the heart rather than from the outward appearance, you must maintain full confidence from the inside, and you can also appropriately challenge some things that have never been done before, enrich yourself, and gradually increase your courage and self-confidence.

2.Learn to self-regulate: It is very important to learn self-regulation to overcome low self-esteem. Only by correctly understanding oneself, treating oneself genuinely, improving evaluation, etc., and at the same time facing setbacks and strengthening psychological balance, can we slowly overcome the inferiority complex.

3.Socialize with others: People with low self-esteem often lack interpersonal communication, and patients should communicate more with others to alleviate their inner inferiority. For those with severe low self-esteem, it is recommended to go to a regular medical institution and standardize under the guidance of a psychiatric doctor**.

In addition, there may be a more basic purpose for improving self-confidence, that is: a confident person is more likely to create a life that truly belongs to him, and such a life is often more solid and fulfilling. Because the state of self-confidence already shows that we have a good relationship with ourselves, that we are able to affirm ourselves, that we are able to trust ourselves, and as Goethe said:

Once you trust yourself, you will understand how to live. ”

I can fully understand your feelings, in fact, I have also had times when I have low self-esteem, and I feel that I am very bad, but I look back and think that there is only one me in the world, no matter what, I should love myself well, inject fresh blood into myself, and strive to live every day, I think I can naturally live to the way I want to live!

How old are you? Why are you bad? Who is worse than you?

As long as you live, don't put too much pressure on yourself, release the pressure, let yourself know that you are great, no matter what you do, give yourself a little confidence, you will find that you are really not bad, you are better than many people, come on, believe that you are capable.

You have to see the good in yourself, because everyone has good in them. You can't just focus on the shortcomings, that will be very painful. It will be very unconfident and should be sunny.

You'd better do something that you're good at that will give you back your confidence.

Let's take a look at it after sleep! Let's try to learn some more skills!

…What should I do if I always feel that I am very bad, very bad?

Hello, I am glad to serve you and give you the following answers: 1. Cause analysis 1. Improper learning methods: Improper learning methods are the main reasons why you feel bad, such as insufficient learning time, incorrect learning methods, and incomplete learning content.

2. Lack of self-confidence: Lack of self-confidence is also one of the reasons why you feel poor, such as thinking that your learning ability is not enough, and you are not confident that you can learn well. 2. Solution 1: Change the learning method:

If you want to change your poor feelings, you must first change your learning methods, such as thinking more, practicing more, practicing more, summarizing more, reflecting more, exploring more, referencing more, memorizing more, comparing more, analyzing more, etc. 2. Cultivate self-confidence: Secondly, we should cultivate self-confidence, such as thinking more about our own advantages, referring to the successful experience of others, communicating with others more, participating in more activities, participating in more competitions, and participating in more practice.

3. Personal tips 1. Be persistent: Learning is a long-lasting process, and if you want to achieve good results, you must persevere, keep working hard, keep accumulating, and constantly improve. 2. Be self-confident

Learning is a process of self-confidence, and if you want to get good results, you must have self-confidence, believe that you can do it, and believe that you can achieve good results.

Summary. If you have this kind of thought, it means that you are not a bad person, but you are too much to pursue perfection, pay too much attention to the feelings of others and ignore yourself, don't be entangled in everything, no one in the world is perfect, and you are not bad at doing things. Now you should first adjust your mentality and not fall into the negative emotions of self-blame and self-extrication.

Remember, as long as you don't break the law, don't beat or scold people, don't do things that violate your conscience, and work hard to be diligent, because people have different opinions on what you do. Be confident, put aside all concerns, live yourself, and don't let yourself be hurt!

What should I do if I always feel that I am very bad, very bad?

If you have this kind of thought, it means that you are not a bad person, but you are too much to pursue perfection, pay too much attention to the feelings of others and ignore yourself, don't be entangled in everything, no one in the world is perfect, and you are not bad at doing things. Now you should first adjust your mentality and not fall into the negative emotions of self-blame and self-extrication. Remember, as long as you don't break the law, don't beat or scold people, don't do things that have no conscience, and don't lose the banquet, it's good to work hard and be attentive, because Sun Yan, what you do is good, there are people who have different opinions, and then you will wither silver.

Be confident, put aside all concerns, live yourself, and don't let yourself be hurt!

Can you add, I don't quite understand it.

Pay too much attention to other people's feelings and self-blame for the pursuit of perfection, don't let bad emotions influence you, you have this kind of thought, it means that you are still a good Li coarse person, because as you said, a particularly bad person will not have the ability to self-reflexively.