What should I do if my IQ is too low? What should I do if I don t have enough IQ?

Are you really low IQ?

In daily life, we often hear people joke about who has no IQ, and many times it is actually a joke. You can go for a professional IQ test, there are questions on the Internet, and you can complete them independently within a limited time.

If your score is not low, you just lack self-confidence. "Have courage to use your wisdom. This is a famous quote from the German philosopher Immanuel Kant.

If it's not as close as it could be, so what? It's as if you can change something by constantly worrying about it, and all your troubles are just mediocre people. In modern society, IQ is difficult to determine fate, although Forrest Gump, the protagonist of "Forrest Gump", is fictional, he is not smart, and his experience of success is representative.

Being diligent and optimistic, striving for progress, and being kind to others may all be more important than IQ. Now there is no shortage of smart people, but they are disgusted with people who are too smart and too proud, and they need "not so smart" people to do things in a down-to-earth manner.

Besides, IQ is not immutable. Carry out more thinking training, consciously develop self-wisdom through keen **, and everyone's potential is unlimited.

So what to do? Either it's just it, or it's up to you.

Study hard and read more.

Improve yourself.

Congenital insufficiency, acquired good. Repair.

If the IQ is not enough, then if you want to improve the IQ, how to improve the IQ?

1.Exercise multiplies your nerve cells, protects your cells, and increases the speed of cell-to-nerve transmission, thus keeping your brain in optimal condition.

2.Supplement DHA, a key component of the brain and retina by eating more fish, liver and brain, which is rich in DHA, and the older you get, the more you need DHA supplementation.

3.Adequate sleep is very important, sleep is not only necessary for the body to rest, but also an indispensable part of improving brain power and creativity, and sufficient sleep can improve people's imagination.

4.Replenish glucose, glucose is one of the fuel needed by the brain, glucose can be converted into energy, become food for the brain, if the brain lacks glucose, there will be the possibility of failure.

5.Vitamin D is supplemented, which acts on the hippocampus and cerebellum in the brain, which is an important part of planning and processing information.

6.It needs to be exposed to more sunlight, and the conversion of vitamin D requires the action of the sun.

7.Listening more can increase brain power, and listening can also make people smarter.

8.Ask a few more whys! Our brains are linked to curiosity.

As we grow up and become "mature," many people begin to suppress or deny their natural curiosity. Let your curiosity be filled! Ask yourself why these things are happening.

Ask people who know. The best way to train your curiosity is to ask, "Why?" Make it a habit to ask at least 10 "whys" a day.

Your brain will become happy, and you will be surprised to find so many opportunities and solutions in your life and work.

In fact, many times, it is not the lack of IQ, but the delusion caused by insufficient knowledge. For example, you have difficulty understanding what you don't say, in fact, just because you don't understand a few key messages in his words; Another example is the job assigned to you by your boss, and you don't know how to start or don't do it well, in fact, it may be because you don't have the knowledge and skills required for the job.

Therefore, when you feel that your IQ is not enough, don't deny yourself first, but ask yourself what else you can learn from to improve your ability. There are not so many stupid people in the world, there are just people who don't want to learn and think.

Let me take work as an example to give you some ideas for improving IQ (improving work efficiency and ability) from two aspects, I hope it will help you:

1. Master some "thinking models" and use them flexibly.

There will definitely be different tasks and problems in the work, and the way of thinking and solving problems for different tasks is also different. If you don't know where to start, you can define your problem first, and then "apply some thinking models" based on the problem.

Second, the fundamental way to improve work efficiency and ability: continuous reading and learning.

Let me talk to you specifically about reading, because reading is the most common method of self-improvement, but many people have the confusion of "reading is useless".

1. Book selection. In order to see the effect obviously, it is important to learn what books to read, and not to read everything, because it will have no effect and waste time. When choosing specific books, you should look for books related to your work according to your work; And find books or tools that will help improve your weaknesses based on your weaknesses.

2. Reading. Choosing a book is just the first step, and learning how to read it is the most important thing. If you don't know how to effectively absorb and transform reading, no amount of reading will be in vain.

Here's how I read "practical books" (i.e., reading books to improve my ability in some area, or to solve specific problems and apply them in real work and life).

1. Have confidence in yourself. Many people feel that their IQ is low because they are not confident, which is very wrong. You must know that this road in life is very long, not to say how high your IQ is, you also need to have a firmer belief, to have confidence in yourself, to be full of self-confidence, in order to achieve success.

2. Be diligent. If you feel that your IQ is low and you feel that you are not as good as others, it may not be because of your IQ, but because you are not diligent enough.

4. Ask for advice. Whether we live or study, as well as work and workers, there will be places that will not be, at this time, we should ask others more for advice, learn more, so that we can continue to improve ourselves.

No one is born, that is, the IQ is very high, IQ problems, diligence can make up for clumsiness, as long as you are not lazy, you will not be worse than others if you are willing to work hard, only if you have faith in your heart and a direction, you will definitely make a difference. People's IQ is not far apart, as long as you are a good person, I believe that you can achieve a career, I always think that integrity is more important than anything else. I hope my advice can solve your doubts, as long as you live happily.

Studies have shown that people who get enough exercise also have better brains. Scientists at the Zack Institute of Biological Research in Lajura, Calif., found that the hippocampus of adult mice that run on a spinner wheel whenever they feel like they want to run gets twice as many new cells compared to rats that sit there all day discussing Lord of the Rings in online chat rooms, the part of the brain that controls learning and memory. Researchers also can't say for sure why the brains of more active rodents have this response, but what is known is that this voluntary exercise can reduce stress and therefore be more beneficial.

This means that finding ways to enjoy your sport, rather than forcing yourself to do it, will make you smarter and happier.

There is no difference between normal people and people's IQ, and thinking that IQ is not enough is completely due to psychological reasons, adjust the mentality. Or ask others to learn more about their high-IQ practices.

I think hard work makes up for it.

There are so many people in the world that there are not many people with high IQs, even fewer people with high IQs, even fewer people with high IQs, and even fewer people with high IQs.

Find your niche by digging deep to learn.

Stupid birds fly first, low IQ can do some things with low IQ, as long as you are diligent, there is still a place for you to stand in this world.

Some of the mental retardation is congenital, and some are caused by external reasons, usually congenital mental retardation, the effect is not ideal, but it is not impossible, or it depends on the condition, if it is mental retardation caused by external reasons, it is generally relatively easy, as long as the cause is found.

1.Etiological management.

People who have been identified, such as chronic diseases, poisoning, chronic malnutrition, hearing and vision impairments, should be excluded as much as possible so that they can be partially or completely**. Children with endocrine and metabolic abnormalities such as hypothyroidism and phenylketonuria should be diagnosed as early as possible, and thyroid hormone replacement or special phenylketonuria diet should be used early to improve their intellectual level. Mental retardation due to socio-psychocultural factors can be intellectually advanced by changing environmental conditions, allowing them to live in friendly and harmonious families, and strengthening nurturing.

2.Training & Retrofit.

In combination with medical, social, educational, vocational training and other measures, the patient is trained to reach the possible level of intelligence, depending on the age and severity of mental retardation.

Early access to long-term, comprehensive education and training in organized institutions (e.g., kindergartens and kindergartens). The best thing to do is to have the child and a normal person take care of it, which is better than taking care of it alone. Special classes or special schools are set up to improve physical fitness, develop daily living skills and language skills, and conduct simple cultural studies.

The establishment of medical labor stations has not only trained the productive skills of adolescent patients, but also ensured employment. Specialized hospitals and sanatoriums (villages) may also be established to take in children with mental retardation at or above the middle level.

The above is the ** method of mental retardation that I will introduce to you. For the patient, to be positive, as a family member, the patient must have encouragement and help to help them establish a firm belief, so that they can persevere and cure the disease, so neither party can give up.

You have a high IQ and you just don't want to work hard. In order to escape the suffering of struggle, so you say that you have a low IQ, to numb yourself, and even want to use this to gain sympathy, in fact, this is completely unnecessary.

You must know that people's IQ is about the same, and a freak with a high IQ like Einstein is an outlier. You see others succeeding, not because they have a high IQ, but because they work hard enough. They're working hard when you're eating, they're working hard when you're sleeping, they're still working hard when you're trying, so you can't succeed, and the people who work hard do.

Don't complain about your low IQ, if you want to succeed, go for it. As Thomas Edison said, success is 1% inspiration and 99% perspiration.

If the IQ is not enough, the EQ will make up, there is no too absolute lack of IQ, you must have confidence!

You want me to come and see you, your IQ is not low, because you will ask questions in this place. That says it all.

Low IQ situation analysis1. Don't have no confidence in yourself and have the idea of breaking the jar.

2. You need to be diligent and learn silently.

4. For what you don't know, you can ask others for advice.

Performance of low IQ.

1. Low memory, inability to remember things, insufficient ability to observe and think about things, especially logical reasoning ability, and the ability to find the law of things, the richness of feelings is not high, and emotions such as joy, anger and sorrow are incomplete, giving people a feeling of insufficiency, low language expression ability, and unable to accurately express their true thoughts in words or words. I feel that my intelligence is very different from my peers, and I am not as good as others in all aspects.

2. People with low IQ are prone to low self-esteem, and there are many people in life who have low IQ, for some friends, you must adjust your mentality, don't feel that you are inferior, long-term self-compassion is not good for people's physical and psychological health, so you must regulate yourself, you can learn more about the advantages of others, if you have the conditions, you can also read more books, and be more faithful to yourself.

IQ has nothing to do with grades, IQ only reflects a person's intelligence level, and intelligence level is only a necessary but not sufficient condition for good academic performance, that is: children with high IQ do not necessarily have good academic performance.

IQ is also the IQ that we often talk about, as the name suggests, it is a kind of quotient. We know that the comparison of two numbers is a quotient for the sake of intelligence, and IQ is obtained by comparing an individual's intelligence test score with the standard intelligence test score of the same age. So, IQ is a measure of a person's level of intelligence.

95% of people have an intelligence level between 85-115, which is the normal intelligence range. Within this range, there is not much difference in the child's intellectual performance.

There are real-life examples of people who don't necessarily have a high IQ, but are able to make a huge contribution in their areas of expertise. entrepreneur Ma Yun, who was only admitted to a little-known university in the college entrance examination; Edison, an inventor, was once dismissed from ...... school as an "imbecile".

It would be particularly interesting to make a set of Wechsler scales for these people, regardless of the outcome:

1. If the score is relatively high, the conclusion is: you see, people with high IQ may not be able to get into a good university, and some can't even go to a normal primary school.

2. If the scores are low, the conclusion can be: What's wrong with low IQ? The same can be promising!

In any case, people need to be inspired!