What to think about before going to bed? 20

Do more exercise before going to bed, and it will be easier to fall asleep when you are tired.

Explain what we are thinking when we sleep.

They will think about where people come from and where they die.

Think about what you've done during the day

If you go on a date with a mm during the day, you'll definitely miss that mm at night

Patients who do not sleep well can improve their sleep by adjusting their lifestyle. You can drink a glass of warm milk before bedtime, because milk contains tryptophan, which can play a calming and sleeping effect. You can soak your feet in hot water before going to bed, and massage the spring points on the soles of your feet when you soak your feet, so that the brain nerves can be relaxed, relieve fatigue, and help improve sleep quality.

Putting a gentle, soothing ** before going to bed can keep the body and brain in a relaxed state, helping to improve the quality of sleep.

You can exercise more before going to bed two hours before bedtime, so that the body is in a slightly tired state, and the quality of sleep can also be improved. Doing a head massage before going to bed allows blood circulation to increase blood circulation, which can also make your sleep better.

1. Be sure to power off the charged mobile phone before going to bed.

Charging my phone before going to bed is a habit I've been keeping since I was in college.

Seven or eight years. I feel very happy to wake up every morning and my phone is fully charged.

Later, after going to work, I had a lecture on company safety education, which made me completely quit this little habit. At that time, it was a case, a young girl fell asleep after charging her mobile phone at night, and the mobile phone charger was short-circuited, which caused the girl to be disfigured by the fire, and most of her body was burned. (At that time, I saw the ** sent by the firefighters, it was really miserable, and now I am afraid to think about it).

Later, I said this example to many people around me, I hope you don't charge your phone before going to bed, a charge is overnight, it is very unsafe. Some friends have changed, and some still think I'm making too much of a fuss, and it's okay to charge my phone for so long.

Don't be afraid of 10,000, just in case.

2. Quit the habit of playing with your phone for a while before going to bed.

Have you ever had such an experience?

Look at your phone for a while before going to bed, just watch it for 5 minutes, and accidentally watch it for 2 hours?

Look at Zheng Xiangming's mobile phone for a while before going to bed, too sleepy, hit in the face by the mobile phone?

Look at your phone for a while before going to bed, and find a hot phone under your neck (next to your face, under the covers) the next day?

Look at your phone for a while before going to bed, you will be very excited at night, have some excited dreams, and wake up the next morning feeling very tired?

I have it anyway.

These habits are really bad, one is that I don't feel good rest the next day, and the other is that my brain hole tells me that my phone stays next to my head for a night, how much radiation does it take! So I've quit the habit.

Say sleep when you sleep, put your phone far away, and resolutely don't look at your phone.

In fact, it is best to sleep without thinking about anything, it is better to fall asleep by emptying distracting thoughts, and it is best to take sleep incense orally before going to bed, which can reduce anxiety, relax the body, and help you fall asleep quickly.

It's best not to think about anything when you sleep money, listen quietly for a while, close your eyes slowly, imagine that your head, body, and limbs are slowly relaxing, relaxing, knowing that you feel that breathing is so real, it's okay, it's very effective for deep sleep, you don't want to try it,

Think about things that you feel happy and not upset, and good memories are okay.

Good things, like a summary of the day's work!

Think about how to fall asleep.

What time do I wake up tomorrow and what clothes do I wear to work?

I used to have insomnia a lot, and the reasons for my insomnia were so scary to say it.

In fact, to put it bluntly, it is too much pressure in the morning, or it is caused by space deficiency.

Later, I thought about it, usually do more exercise, don't care about worrying things, live well today, don't be afraid of tomorrow. What can't be faced? So insomnia is naturally good.

Tell you that you can try to sleep on the right or against the wall, it seems to help a little, and then drink milk is very good.

If there is no desire, it is rigid.

Put something unnecessary out of your heart.

Be low on yourself, it's not a big deal, and be happy.

Just don't think about anything.

Let yourself relax.

Try to relax.