BOY 19 YEARS OLD, 173CM, DAD 170, MOM 165 Will I still grow taller 5

Many boys continue to grow taller in their 20s.

Play more basketball with a glass of milk and an egg every morning.

Eat more legumes.

It's very effective, I'm a girl, I'm nineteen, my dad is 175, my mom is 155, I haven't grown tall in three years.

I haven't grown any taller since my second year of junior high school.

But in this year's senior year of high school physical examination, I was one centimeter taller.

As a result of the college entrance examination, I am two centimeters taller.

Listen to my approach

I think "Zichuan Fat Man" is right, in fact, playing basketball is a good way to grow taller, mainly to pull the muscles and bones to stretch. Although genetics has a certain impact on height, but the acquired efforts are also necessary, in addition, many people grow tall in a period of time, have you ever done this examination, if the epiphyseal line is closed, there is no hope of growing taller, if it is not closed, it is still possible to grow taller.

173 is already great! But don't worry, boys can grow up to be in their twenties!

Don't stay up late, that is, pay attention to your routine.

Don't be a picky eater and try to keep your nutrition balanced.

Don't be lazy, exercise regularly but remember to be too intense.

Eat more nutritious things, exercise more, and... Sleep well ...

My mom is 162, my dad is 175, I'm 185. Is there any direct relationship? What a basketball handle.

Although genetics has an impact on height, the most important thing is your usual habits!

17 years old is still long.

If you want to do some elongation exercises when you are long. As for sports, you don't have to play basketball, in fact, as long as it is a movement to stretch your bones, basketball, swimming, horizontal bar, even stretching your waist is good. Many people don't know that a person's walking, standing, and sitting posture can also have an impact on height, and people who walk, stand, or sit with their heads held high are usually more likely to grow taller.

Because if the spine is tired all day long, it is difficult to grow taller.

It's okay to eat some calcium-supplementing foods! (Milk, kelp, seaweed, sea fish) remember exercise and the most important thing is persistence, I used to be short, and then I listened to other people's advice to do some exercise, eat some calcium food, and now I have 175. So as long as you stick to it, it's no problem to grow taller.

Also, keep a good attitude, so that your mental outlook looks good, and your height is not a problem.

I think it would.、Just do more exercise.

Well, yes, boys who play basketball and exercise more will definitely be able to grow taller.

Exercise more, supplement more calcium, in fact, you should still be able to grow, don't sit there thinking about whether you will grow taller.

Yes, do exercise, drink milk.

You can still grow taller, but the growth rate is not too obvious, you have to exercise every day, drink less carbonated drinks, eat more vegetables, you can probably grow 4 12 cm.