Seek simple sun protection methods in summer without sunscreen

**Sensitive and do not pay attention to protection, all kinds of dust in the air, as well as makeup may cause allergies. If you don't pay attention to protection when you're young, when you're old, you won't be able to make up for it no matter how much money you spend.

LZ is a girl, right? Don't you want to dress up beautifully and become the focus of the boys?

Die. Dark spots in summer are sun spots. In your case, if you don't need sunscreen, go to the far side of the moon to live.

Wear long sleeves and pants whenever possible, drink plenty of fluids, and avoid direct sunlight when you go outside.

Eat more antioxidant foods, can effectively protect from the sun, I never use cosmetics, there are no spots on the face, drink more green tea in summer, supplement VE in moderation, green tea contains ingredients can effectively protect from the sun, delay aging, drink more water, ensure adequate sleep, ** will get better and better!

Introduction: Now many girls in life are becoming more and more exquisite, whether it is on the **, or in the care of the body, are very well maintained, when summer comes, many girls will buy a variety of different sunscreens, such as sunscreen, sunscreen spray, etc. When we go out, we will apply a lot of sunscreen and spray on it, so as to prevent our own ultraviolet absorption, and then play a protective role, so how should we apply sunscreen correctly?

Sunscreen refers to cosmetics that are added with sunscreens that can block or absorb ultraviolet rays to prevent skin from tanning and sunburning. According to the principle of sunscreen, sunscreen can be divided into physical sunscreen and chemical sunscreen. The principle of sunscreen is to isolate the sunscreen from ultraviolet rays, sunscreen refers to cosmetics that have the effect of shielding or absorbing ultraviolet rays to reduce the damage, melanin pigmentation and aging caused by sun exposure.

There are many types of it, like sunscreen spray, sunscreen, etc. <>

First choose your own suitable sunscreen, 30 minutes before going out to apply sunscreen, first use your fingertips to first put the sunscreen, in order from top to bottom on the forehead hairline, forehead, ears, nose, cheeks, around the mouth, neck, neck, neck, as well as the back of the hand, wrist extension side and other parts, and then use the hand to apply evenly, if in summer, should also apply sunscreen on all exposed parts such as forearms, calves, etc., so as not to miss out, the summer sun is more toxic, and at the same time pay attention to the combination with physical sunscreen, wear a hat, an umbrella, etc. when you go out. <>

When choosing sunscreen cosmetics, you must choose the one that suits you, don't blindly pursue the brand, and at the same time avoid causing allergies. We should choose the appropriate coefficient of sunscreen, the use of time should also be appropriate, must not go out to wear sunscreen, so there is no effect, SPF value can not be accumulated, choose the right sunscreen on the right occasion, it is best not to mix a variety of different brands of sunscreen at the same time, this will bring burden and harm to our **, and finally it is cloudy when you should also pay attention to sunscreen.

Apply sunscreen evenly, so that you can protect your face from the sun, and the effect will be better.

It should be particularly appropriate to apply sunscreen after applying water cream, and then apply makeup so that it will not get sunburned.

Be sure to choose some well-known skin fingers with a relatively high sun protection index, and also hold the bridge that should apply sunscreen 20 minutes before going out, and should also replenish sunscreen in time after celebration, and must be particularly uniform when applying, and physical sunscreen should also be used.

Apply sunscreen half an hour before going out, and reapply every 2 hours after that, with an umbrella **Do not come into direct contact with the sun, and try not to go out when the sun is strong.

Sweat a lot in summer, **there is a lot of moisture on the surface, pay attention to drink more water, mineral water and tea, natural juices, etc., drink less drinks and usually do more hydration**like carry seaweed polysaccharides**, Meiji marine hydration** are very good, and **also affordable. In addition, after-sun repair essence is also essential, such as Vichy after-sun emergency repair milk, Dream Mystery Repair Essence The effect is very good, and these two ** are similar, about 200.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

First of all, use sunscreen products, in addition, tomatoes are the best sunscreen food. Tomatoes are rich in the antioxidant "lycopene", whose antioxidant capacity is 100 times that of carotene and vitamin E, which can effectively protect cell DNA from free radical damage, promote cell growth and regeneration, and maintain ** health. Studies have shown that a daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%, and cooked tomatoes have better sun protection.

At the same time, tomatoes are rich in vitamin C and are also very helpful for sun protection. So, if you don't want to get a tan, you might as well eat more tomatoes.

Go out less, umbrellas, sunscreen.

Summer Sunscreen Campaign! Moist but not greasy dry skin sunscreen! pick！It.

Tanning in military training is inevitable, so it is completely impossible not to get a tan at all. And it's very likely that you'll still be dark if you use multiple protections, and my method can only ensure that you don't get sunburned, and it will be easier to recover later.

First of all, wear a hat and sunscreen, and it is important to note here that sunscreen cannot always be effective, so you have to reapply it every few hours. However, it is not that sunscreen will not be darkened, and sweat will also darken the **.

Secondly, at the end of a day of military training, it is best to do **nursing, apply after-sun cream, moisturize**. Of course, you will still be tanned after 10 days, and the next thing is to look at the future maintenance.

Third, after military training, it is a good time to restore your complexion, use whitening lotion, also wear sunscreen when you go out, and be sure to use a sun umbrella. Whitening 1-2 times a week** and go out less. In this way, you can come back in vain in another winter.

Sunscreen! Eat more tomatoes to protect against ultraviolet rays.

Eat more vitamins. Drink plenty of milk and use sunscreen.

Hat. Wear sunscreen. Sunscreen should be applied in advance!!

A professional advisor will tell you:

The effect of playing an umbrella is not as good as wearing cotton clothes.

I did it again when I got a sun.

The damage to ** is considerable.

I usually go out with a sunscreen with an index of about 20.

Cotton clothes. If the umbrella is sunburned and goes home with a mild repair cream (available in the general sunscreen set), you should be careful if you are hurt.

1. Diet: 1 Drink milk and drink plenty of water every day.

2 Eat more meat during the day and greens at night, because many greens are photosensitive and will turn dark when eaten during the day

3 Eat some fruits containing VC after the sun sets, which has a whitening effect 4 Cook mutton soup for yourself often to drink, beauty

2. Daily skin care:

1 Use a mildly acidic facial cleanser and rinse with milk after washing

2 The cream should be moisturizing and moisturizing, but not oily, ** with enough water, naturally crystal clear The reason why whitening is not used is because almost all whitening ones contain hormones and heavy metals, and you can also use creams with sunscreen effects

3 When you find**It's not particularly good, you have to do** But don't do it often, it's time to have dependence You can boil the white fungus into a paste, do it**, the natural one can be done every day without a problem, it's very precious** It's all made of white fungus essence, you can't use it, just put it in the refrigerator, 3, 4 days to use it, white fungus to buy pure natural, and it has not been processed by chemicals.

Three Getting enough sleep will make you shiny and resilient Four. Remember to treat your body as if it were your face.

Summer Sunscreen Campaign! Moist but not greasy dry skin sunscreen! pick！It.