I ve been under a lot of pressure lately, so I m looking for enlightenment. I hope to untie the knot

First of all, if the business is only temporarily bad, you need to wait, or you can think of some ways to improve, do some publicity, or something. If it is a loss-making rhythm and irreversible, it is recommended that you change places as soon as possible, because not enough money is not a problem, and if you don't change places, it may become more and more insufficient. When it comes to money, consider asking a friend or family member for help.

Then there's your relationship problem. It's actually common to have awkward encounters with friends, and sometimes the warming of feelings between friends often needs a little friction, mainly to deal with the unhappiness between you. In addition, if she has a good relationship with her boyfriend and they are more suitable, it feels better for you to fulfill her.

It's better to look at this kind of thing in life, adjust your mentality, and live well. I wish you a speedy way out of the confusion.

Individual**: Meditation, wonderful.

1. Calm down and don't move. Business goes on first.

Second, friends can take the initiative to gossip about others. Check back every few days to see if anything has changed.

3. Don't be amorous, when you have a boyfriend, you are still on good terms, that is not a woman who lives a life.

Go crazy. Take a break. When that's enough, think calmly. There is a problem to solve. Maybe you're one step closer to so-called maturity?

Take a breath of smoke, drink a drink, stop to look at the falling leaves in the aisle, gaze at the twinkling stars in the night sky, calm yourself down, and think about what you wanted in the first place...

Why do you like girls who have boyfriends, so many girls can't like it, find a girlfriend while you're young, get married when it's suitable, don't get along with yourself.

It is recommended to jog for 2-3 hours to release stress, prevent depression, and exercise.

Who is not stressed now, learn to self-regulate.

1. Use words and imagination to relax.

Through imagination, train the mind to "wander", such as "under the blue sky and white clouds, I sit on the flat green grass", "I soak comfortably in the bathtub, listening to the beautiful light **". Relax, rest, and let yourself rest for a short period of time, and you will feel peaceful, serene and peaceful.

2 Listing method. Make a list of the stresses in your life, one, two, three, four, ......Once you write it, you will find that as long as you "break it one by one", these so-called pressures can be resolved.

3. Cry when you want to.

Medical psychologists believe that crying relieves stress. Psychologists have measured the blood pressure of some adults, and 87% of those with normal blood pressure said they had cried occasionally, while most of those with high blood pressure said they never cried. It seems that it is much more beneficial to let emotions come out than to bury them deep in your heart.

4. Hug the tree.

In some parks in Australia, you can see quite a few people hugging the trees every morning. It's a method they use to reduce psychological stress. It is said that hugging a tree can release happy hormones in the body, which makes people feel refreshed.

5. Watch horror movies.

Some experts in the UK suggest that people feel stressed at work because of their sense of responsibility for their work. What they need at this time is encouragement, to cheer them up. So instead of overcoming stress with relaxation techniques, motivate yourself to face stressful situations, such as going to a horror movie.

Of course, this method is not suitable for everyone, depending on your own situation).

6. Dress appropriately.

Put on a pair of old pants that you usually love, and then put on a loose shirt, and your psychological pressure will be reduced unconsciously. Because clothes that have been worn for a long time will remind people of their feelings in a particular time and space, and people's emotions will also be high.

Everyone has their own way to regulate their mood to vent their unhappiness. As long as you calm your mind, your mood will change quickly.

When people are bored, they will think about a lot of things, and when they make themselves troubled, they will naturally be unhappy. Keep yourself busy, do what you love, and listen. Take advantage of the boredom to blow the wind and enjoy nature, which is something that is rarely done, but you can also let yourself see and enjoy another taste of life.

Everyone's life is incomparably wonderful, whether it is happiness, trouble, sorrow, it is the wealth of life!

Wishing you a good mood every day!

Everyone will have a depressed mood, and you have to tie the bell to the bell, and you can overcome it yourself to have a good mood, don't you say? Below, there are several ways to help you relieve depression. Exercise Exercise can increase the heart rate, promote blood circulation, improve the body's absorption and utilization of oxygen, so that people are refreshed.

The color and smell of flowers and plants have the effect of regulating emotions...Another is to talk to your most trusted friends about the possibility that you can also get a good solution, so that you can suppress your mood and get a good release.

Haha, I can only tell you one reason, and it is the truth, that is: emotions can be controlled.

Our own emotions are part of us, don't let them control us. Everything on the outside world needs us to have a role to play, so don't let any bad things or people dominate us, on the contrary, we need to infect them with our good emotions so that they can also be happy.

We make our own decisions about our own lives, keep our mentality in a zero state, let every unhappiness be forgotten before sunset, let every day's happiness begin in the morning light, if life is in a hurry, why bother to let the soul wither in loneliness.

Look out the window, look at the sky, look at nature, they're still beautiful.

Everything is nothing more than a thought. You have to think outside the box, the same thing, if you think about it, it's heaven, and if you can't think about it, it's hell. Whether a person is happy or not depends not on what he has, but on how he perceives what he has.

Optimistic and open-minded people can turn ordinary days into fun, can make heavy life easy and lively, can turn the time of suffering into sweet and precious, and can make tedious things simple and feasible. You can try not to look at yourself and know yourself with an optimistic, open-minded and considerate attitude without having to be in the unexpected; Don't be yourself, it's more important to surpass yourself and break through yourself, because there is hope for a good life. The person who made you angry has already gone a long way, and you are still angry for him, so why bother?

Have fun.

Try to do this, and slowly it will get better:

1. The corners of the mouth are habitually raised by 15 degrees.

2. Be good at discovering small happiness.

3. Appropriately lower the standard of living.

4. Properly forgetful mind.

5. Choose your favorite profession.

6. Pressure resistance and blow resistance.

7. Be blunt to negative emotions.

8. Vent stress anytime, anywhere.

9. Thanksgiving.

10. Relaxed rhythm of life.

11. The mentality of mutual praise.

12. Be passionate about life.

13. Discover the good side of things.

14. Good at self-deprecation.

15. Appropriate Spiritual Victory Method.

16. There is sustenance beyond eight hours.

17. Don't have much ambition.

18. Both internal and external.

When you're in a bad mood, think about it: it's all going to pass. And learn to smile no matter what happens, to yourself and to the eyes of others.

When everyone is in a bad mood, you must have a calm mind to look at everything, smile more, and a good mood will naturally always be by your side.

Learning to try to accept and face is the best way to adjust your emotions.

1. It's going to be like this!

2. Be in a better mood after being busy;

Don't punish yourself for someone else's fault.

The mood is depressed, and sometimes people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

Blessings and misfortunes are never up to people, but gains and losses are unintentional. Life is full of troubles in the world, there is no straight road in life, and there are ups and downs in life. Time can't stand still, so there's no need to be sad.

A person's happiness is not because he has more, but because he cares less. The road of life is very long, and there are many troubles. Adjust your mindset.

A good mood is heaven, and anger is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past. Don't think about it anymore, it's like a calendar you flip through and don't turn it back. Go climb the mountain, see the blue sky, white clouds, listen to **, and dance.

Time will dilute everything, and there is no mountain of flames that cannot be passed. After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mentality, everything will be fine.

No one chooses a major that they feel is suitable for them at the beginning, and they have to insist to know the answer, so I have to choose a major that is not suitable for me, but after work, I feel that other majors may be more suitable for me, and if you don't insist, you will never know how much you can persist.

Since you have chosen, you have to finish it on your knees. There's nothing that fits and doesn't, it's all about how much you're willing to pay for it.

Learn the credits you can take.

Now the network is so developed.

Learn as long as you want.

It is not a problem to specialize in any specialty.

The certificates for the exam are all in hand.

You'll find out when you graduate.

Even if the major you choose is suitable for you.

There is no guarantee that they will be able to adapt to society in the future.

There is no good or bad in the profession, and there will eventually be a hobby. You'd better graduate smoothly now, copy as much as you can, and then talk about it after passing the exam, and after graduation, you can get a college diploma and find other jobs. It is imperative that you nurture your hobbies and do more of them outside of class, which can give you a lot of things after graduation.

It can be developed into the main business in the future.

In fact, many people have this situation, and they choose a major they don't like, but this is not an excuse for not studying. On the contrary, you should be more motivated to pursue your own interests and directions! Come on, landlord, don't be discouraged.

A number of seniors ask for advice, preferably the kind with which they have a good relationship, especially if they have already joined the workforce.

It doesn't have to be that bad, but I don't have to do a deep investigation to not be depressed.

Oh! Majors depend on interest, interest depends on training, training depends on success, as long as you have a sense of accomplishment in that area, you will be interested.

You can communicate with your parents.

1. Learn to endure everything;

2. It is recommended that you ask the class teacher for a different position;

3. Continue to maintain normal contacts, because, every unit, department, including schools and classes, does have such people, so you are the most angry, and you can't be fundamentally realistic, in turn, it will have a negative impact on your body, and 4. Maybe you are more serious about studying, he sees you sad, and does everything possible to make you unhappy and sow discord. To add fuel and vinegar, you have to master his characteristics, change your own shortcomings, and adapt to such an environment, as long as you don't hurt her, she will definitely not deliberately hurt you!

Do more happy things, such as playing ball, running, climbing mountains, enhancing physical fitness, reducing troubles, comforting and improving self-confidence!

Not necessarily.

Because you have a kind heart.

You took revenge on her, and you won't necessarily be happy.

Clearly revenge was hurt by her first, cowardice is the courage to fight back, tolerance is not the same as you.

It's good to say downstairs to repay the grievances directly, but try to change her or don't want it, why bother yourself, there is a saying that is vulgar but very correct: gou bite you, do you want to bite back?Even if she's not gou, the landlord tries not to pay too much attention to her, so as not to add trouble to herself, just pay attention to it yourself.

Your lack of revenge or hatred does not mean that you are cowardly, on the contrary, your tolerance and generosity will show her narrowness.

It is fundamental to eliminate confusion and irritability, relieve psychological pressure, establish a life path, and establish good living habits and attitudes.

1. Life is only a hundred years, it is still easier to be a man--- don't be in a hurry, don't be burdened by trivial things, take a step back and open the sky.

2. Maintain inner peace to feel relaxed--- content, indifferent to fame and fortune, tolerant of others, and learn to be calm.

3. Be kind to yourself, you will feel more relaxed--- accept yourself, applaud yourself more, learn to rest, and vent the troubles in life.

4. To be a relaxed person, you need to learn to enjoy life.

In life, it is inevitable to encounter some unpleasant things, but sometimes you just need to look at the problem from a different angle and face it optimistically, and there will be a scene of "another village in front of you", which requires discovering and creating the beauty of life and learning to enjoy life.

Think more about the benefits of everything, help others, make friends, don't take things too seriously, think about everything, don't be burdened by perfection, enjoy the fun that life brings you, discover the beauty of life, and enjoy the current happy life.