What are the effects and effects of Iraqi dates? Why do locals love to eat?

Speaking of the name "Iraqi dates", it is estimated that not many people know it, but when it comes to its other name, "dates", everyone may know. Are smash hit dates really that good? Whether Iraqi sweet dates are delicious or not depends on the individual, but this date does have many benefits to eat more, and it is a very famous fruit in the local area.

Desert bread

As we all know in Iraq, many places are deserts, and Iraqi dates are also grown by wind and rain. One of the benefits of dates is that they contain a variety of vitamins, including protein, minerals and other nutrients. Of course, it is also because of the geography of Iraq.

And after the wind and sand, these dates are very sweet, even without sugar, they are very delicious when dried naturally.

Dates are sweet and glutinous

In the hot, dry environment of the Middle East, dates hanging from trees can be air-dried on their own. Due to the large amount of sugar in the fruit (the sugar content of date juice can reach 80%), the dried dates are just like the dates we eat, sticky and sweet, and very delicious. Dates have extremely high nutritional value.

It contains a variety of vitamins and natural sugars that are useful for the human body.

Are dates dates?

No, although the date has the word "date" in the name. But it's not a date, it's just because it looks like a date. The date palm tree is a species of the palm family, and the dates produced are oval-shaped, about the size of the thumb, like grapes, and the strings grow together, which are very beautiful.

Dates were first introduced to the Middle East in the two river basins of China thousands of years ago, because the dry and hot climate of the Middle East flourished. Therefore, in our country, dates are also called "Iraqi dates" or "Iraqi dates".

Iraqi dates are also called dates, dates are a kind of trace elements that contain a variety of benefits to human health, and eating dates has great benefits for human health.

Iraqi dates contain a lot of vitamins and various nutrients, which are good for nourishing the body.

As a Middle Eastern country, Iraq has an eco-climatic environment similar to China's Xinjiang, so it is sweet and fruitful.

The vitamin content should be relatively high, nutritious, and nourishing the body should be good.

It has a high nutritional value, which is equivalent to mangosteen and the like.

It should be very sweet, the vitamin content must be high, sweet.

Iraqi dates can't be eaten too much, so what kind of stool is used for the side-of-purpose of Iraqi dates?

Dates are Iraqi dates, which are very common tropical fruits, so the sugar content of dates is very high, but these are fructose, which are easily absorbed by the body, but if it is at night, it is recommended to eat less, in addition to the dates, there is no other ***, dates are rich in vitamins and a lot of protein, so they are very health care fruits, you can eat some often, dates can also have the effect of moistening the lungs and relieving cough, so they can also be used as medicinal materials.

Usually, Iraqi dates can be used to cook porridge or mountain dates to cook rice, so the food will be sweeter, and Iraqi dates are not cold fruits, so there is no need to worry about harming the body.

It is healthier to eat red dates this way.

1. Goji berry red date peanut porridge.

Ingredients: a small handful of wolfberries, 10 red dates (pitted, if not pitted, it will be very hot), 5-6 slices of angelica, 20 peanuts (raw) Method: Wash all the ingredients, boil it into porridge with rice over low heat, and wait until the color of the porridge is red.

How to eat: When menstruation comes, eat it for 7 days in a row Efficacy: wolfberry can "strengthen muscles and bones, withstand cold and heat", and is a good medicine for nourishing and anti-aging.

Red dates are smooth and beautiful**, and peanuts can also**. This porridge is drunk with the menstrual period, and if you stick to it for a while, you will have unexpected surprises.

2. Stewed pig's trotters with red dates and peanuts.

Ingredients: 100 grams of peanut kernels with skin, 15 red dates, 7-8 pig's trotters, 1 4 tsp salt, 1 tsp rice wine.

Method: (1) Soak the peanut kernels in water for more than 8 hours, and wash the pig's trotters. Blanch in boiling water, remove the grease and remove it; Wash the dates.

2) Put the pig's trotters, peanuts and red dates into the pot together with the peanut juice, add 5 cups of water, salt and rice wine, and simmer until the peanuts and pig's trotters are cooked and soft.

Suggestion: When eating, you can put a little salt or vinegar to taste, eat meat, peanuts, and dates, and drink soup. It has the effect of replenishing qi and blood and increasing milk.

The oil slick on the soup should be removed constantly to avoid being too greasy and causing gastrointestinal discomfort.

3. Red dates and white fungus soup.

Ingredients: 8 red dates, 20 grams of white fungus, 1 carrot, 20 grams of lotus seeds, 10 grams of almonds, a little rock sugar.

Method: (1) Wash and slice the carrots; Wash the red dates, white fungus, lotus seeds and almonds separately, soak them for 1 hour, and then remove the core of the red dates for later use.

2) Pour half a pot of water into the pot, add red dates, carrots, lotus seeds, almonds and boil until soft, then add white fungus and cook until the white fungus becomes soft, add rock sugar and mix to dissolve.

200-400 grams of celery, 50-100 grams of red dates, take in divided doses in soup. It is advisable to boil it because it will not change the efficacy of the tonic and avoid the diarrhea caused by eating it raw. In addition, adding some American ginseng to red dates can strengthen the spleen and stomach and clear heat.

It can be made into an Iraqi date pistachio matcha pound cake, and the following describes the method:

Ingredients: 160 grams of butter, 160 grams of cake flour, 3 grams of baking powder, 130 grams of eggs, 160 grams of powdered sugar, 5 grams of matcha powder, 50 grams of raspberry fruit puree, 10-15 Iraqi dates, appropriate amount of rum, 15 grams of sugar, 15 Kaisen sleepy heart fruits.

Production steps: 1. Prepare all the materials.

2. Select 10-15 dates and prepare rum to marinate Iraqi dates.

3. Cut the dates into half a centimeter and put them in a pot for later use.

4. Add rum to Iraqi dates and soak them.

5. Sift and mix the cake flour, matcha powder, and baking powder.

6. Sifted flour for standby, tips: The steps of adding flour need to be carried out quickly, so it is recommended to sieve the flour in advance for later use.

7. Mix the raspberry puree and sugar in a pot and heat it.

8. Heat over low heat, slowly heat to the viscous state in the picture, and put it in a piping bag for later use.

9. Mix the powdered sugar and butter completely and beat it with an electric whisk until it turns white.

10. The beaten butter paste is immediately added to the sifted powder to make a smooth batter.

11. Drain the Iraqi dates soaked in rum before, add the stirred batter and mix well.

12. Pour the mixed batter into the mold.

13. Sprinkle the cut kernels on the cake without the jam.

14. Put the cake in the oven at 170 degrees and 175 degrees for 40 minutes.

15. This Iraqi date pistachio matcha pound cake is ready.

Hello, dear according to the situation you described, Iraqi dates are natural Iraqi dates, a large evergreen tree of the family Palmaceae. Also known as dates, dates. Tropical important dried fruits.

Native to West Asia and North Africa, it was one of the first domesticated fruit trees. It has long been a staple food in the desert regions of the Mediterranean and Red Seas. It has been introduced in South America, Australia, and South Asian countries, with Egypt, Iraq, Saudi Arabia, and Iran being the most cultivated.

It was introduced to China during the Tang Dynasty and is now cultivated in Guangdong and Yunnan.

[Landscape use]: The canopy is beautiful, suitable for garden cultivation, for ornamentation or as a street tree.

Efficacy]: The scientific name of Iraqi dates is no leakage, which invigorates the qi, relieves cough and moistens the lungs, dissolves phlegm and relieves asthma. The cellulose it contains is very soft and will not cause harm to the sensitive gastrointestinal tract, which can be used for gastric ulcers

Soak in whole raw milk and peeled dates; Date palm seeds are rich in male hormones.

Iraqi dates are "also called dates", palmaceae, dates, also known as sea dates or Persian dates. Grown in northern Africa and western Asia, dates are one of the most important fruit trees in Iraq. It is widely distributed in the world, and the reason why it is called "Iraqi dates" is because Iraq is its oldest homeland, with a history of more than 5,000 years of cultivation.

Known as the "green gold" in Iraq, date palms have been passed down from generation to generation as a family property. This product is a finished product after artificial drying, which can be stored for a long time.

Rich in iron, calcium, phosphorus, vitamins A, B, B2, C, niacinic acid, carbohydrates, protein, fat, calories, fibre and copper. The sugar content is as high as 55% to 70%, mainly glucose, fructose and sucrose; The protein content is 3%, and contains a variety of amino acids, in addition to fats, vitamins, inorganic salts, etc.

Efficacy] The scientific name is no leakage, tonifying the middle and invigorating qi, relieving cough and moistening the lungs, dissolving phlegm and relieving asthma. The cellulose contained in it is very soft and will not cause harm to the sensitive gastrointestinal tract, but it can be used for gastric ulcers: soak it in whole raw milk and peeled dates; Date palm seeds are rich in male hormones.

Taste] can be eaten directly, the sugar juice leached in Iraqi dates is coagulated to make it sticky, sweet but not greasy, the meat is soft and rotten, and it is delicious. It can also be cooked, and the boiled dates are sweet and noodles.