What is the efficacy and function of lutein?

Clause. 1. Prevention of cataracts.

Lutein can be anti-aging, can effectively scavenge free radicals, so that it can strengthen the retina, and resist the passage of ultraviolet rays and blue light as much as possible, which has the effect of preventing cataracts.

Clause. 2. Delay arteriosclerosis.

Lutein has a certain antioxidant activity, which will reduce low-density ester protein in the blood, thereby delaying arteriosclerosis to a certain extent, so regular consumption of lutein-containing foods has a positive preventive effect on human aging.

Hello, the efficacy and role of lutein are as follows:

1. Help the inside of the eye to form a key retinal area, such as the macular area, which can ensure that the human eye will not appear unclear or blind when seeing, if the body lacks lutein, then it will be a very serious problem for the eyes.

2. Prevent myopia caused in the short term from affecting the tolerance of the eyes to vision in the future, and avoid the problems left by myopia, which will cause many troubles to future life.

3. Prevent ultraviolet rays and blue light from invading and damaging the eyes, and prevent cataract and macular degeneration in the future.

If you need to give it a try, it is recommended to use Jianshijia bilberry lutein, lutein with anthocyanins and carotene, three eye protection substances to help you get rid of myopia and eye fatigue.

Lutein is a carotenoid that is a powerful natural antioxidant. It is mostly found in green leafy vegetables and fruits like spinach, broccoli, corn, etc. Lutein has a variety of effects and effects.

First of all, it is one of the main components of the macular area of the retina, which helps protect retinal cells from ultraviolet rays and free rubber radicals, helping to prevent eye diseases such as macular degeneration. Secondly, lutein helps to improve the antioxidant capacity of the company and reduce the appearance of aging and wrinkles. In addition, lutein also helps reduce the risk of cardiovascular disease and protect cardiovascular health.

Lutein has great benefits for the eyes, especially for the retina and macular area, and also has an antioxidant effect, protecting the retina and macula. Lutein can be obtained in the diet under normal circumstances, such as eating more dark vegetables, including carrots, soy products, purple cabbage, bell peppers and other vegetables can obtain lutein to a certain extent.

If you are too old, such as atrophy and degeneration in the macula area of middle-aged and elderly people, you can supplement lutein capsules. Lutein capsules contain a considerable dose of lutein, which has a nutritional effect on the eyes, but in any case, nutrient-based health supplements should not be taken in excess, and regular consumption can be considered at appropriate doses. If you overdose, it may increase the burden on the stomach and liver, so do not overdose.

According to the instructions and guidelines of health care products, you can take medium and small doses, you can take it for a long time, or you can take it for half a month and then consider taking it after taking it for half a month.

The currently known effects of lutein are:

1. Protect the retina and ensure clear vision.

Lutein is a good antioxidant that can prevent the retina from oxidative damage when it absorbs light; It can also protect the microvasculature of the eye and maintain good blood circulation.

2. Improve eyesight.

Lutein is a very strong antioxidant that helps filter out blue light, reduce color aberration, and make vision more accurate.

3. Prevention of glaucoma.

Lutein can reduce the oxidative strength of ocular proteins, and the higher the intake, the lower the incidence of glaucoma.

However, the content of lutein in the human body is particularly small, once consumed, it must be supplemented in time, and a single food can not be satisfied, and must be supplemented by in vitro nutrients.

Guidance: Leyan Vision Nutrient is rich in lutein, and it has a good effect if you take it consistently. Many children are using it, without any ***, which is the first choice for children's lutein.

First: Clinical experiments have proven that lutein is a very good antioxidant. Therefore, lutein can prevent cell aging and organ aging, and can also prevent vision loss and blindness caused by age-related retinal macular degeneration.

Second: lutein is a member of the carotenoid family, and carotenoid can be used as a cancer prevention agent, life extension agent, ulcer resistance agent, heart attack and coronary artery disease resistance agent, so it has the best effect on these diseases.

Third: the function of lutein is to protect the eyes, so that the eyes are not damaged by various light searches, to delay the aging of the eyes, and to prevent various lesions in the eyes.

There are several types of foods that contain lutein:

1. Egg yolk. We all know that eggs are called a whole nutritious food, from the shell to the yolk, which has very good nutritional value. Egg yolk is rich in lutein and zeaxanthin, which can make the eyes brighter after eating, and the more yellow the egg yolk, the more hidden benefits it will have for the eyes.

2. Kiwi.

This is a fruit that is recognized as having the most lutein content and has a very good eye protection effect. Long-term consumption of kiwifruit can not only help make ** better, but also prevent eye fatigue. Moreover, the vitamins rich in kiwifruit are high antioxidants, which can help clear the abnormal accumulation of oxides in the body.

3. Corn. In the nutrients of corn, it is not only rich in lutein, but also rich in zeaxanthin, which has a very good effect on the health of the eyes and can help prevent age-related macular degeneration.

4. Spinach and other green leafy vegetables.

The content of lutein in spinach and some green vegetables is also relatively high, but dark vegetables are the most abundant, such as spinach and cabbage, etc., and long-term consumption of these foods can effectively protect our eyes from damage.

However, research has also shown that lutein in food is not only absorbed and concealed, but also has a polar utilization rate, and must be supplemented additionally. Therefore, if you want to supplement lutein with empty pengkai, then in addition to food, it is best to supplement it through nutritional supplements such as Leyan Vision Nutrients.

Lutein, also known as phytolutinism, is a carotenoid with the chemical formula C40H56O2, which is widely found in vegetables, fruits, flowers and other plants.

Lutein effects: vision protection, coloring, antioxidant, anti-cancer, anti-arteriosclerosis, anti-diabetes.

Therefore, if you want your child to have good eyesight, it is necessary to regularly supplement lutein with Leeye Vision Nutrients!