Summer is coming, how to solve the problem of sleepiness in the afternoon?

1. Ensure regular diet, ensure that there are no shortages of three meals a day, and two or three snack times can be arranged between meals.

This will help you avoid overeating and maintain a certain level of blood sugar that will not go up or down.

2. Snacks should also be chosen carefully. Ditch sweets and replace them with healthier foods such as nuts, dried fruits, and vegetables.

Don't take medicine to make you sleepy, you can only eat 5 minutes full, and don't take a nap habitually.

I remember when I was in elementary school, I would ask for a lunch break at noon, and someone would take care of it.

When summer comes, how to effectively relieve sleepiness?

1.In the morning study, you can stand up and move every hour or so, and look at the greenery in the distance, which helps to relieve brain fatigue and lay a good foundation for the afternoon work. This is very important in the summer.

It is best to get 7-8 hours of sleep every day; Go to bed early and wake up early; It's best to take a break at noon. You can prepare a chilled watermelon, so that you will feel very refreshed after eating it. It can also be said that blowing on yourself with a fan for a while can also help you relieve the symptoms of drowsiness, and you can also apply a little cooling oil to your eyelids, which can also help you feel refreshed immediately.

Ensure the effectiveness of sleep, improve the state of cerebral hypoxia, and increase the oxygenation of brain cells.

2.You can bring some cool oil or wind oil essence at any time, or you can prepare a small fan for yourself to cool down, pinch yourself when you are sleepy, let others play when you are sleepy, or prepare a glass of cold water and drink it when you are sleepy. These methods are all good and solve the problem.

Traditional Chinese medicine experts suggest that you can eat ginger when you are sleepy. The pungent taste of ginger causes the body to generate heat from within, boosting immune function. Whether it is candied ginger or ginger, it has the effect of detoxifying, refreshing, and relieving fatigue.

When a person laughs naturally, it can motivate more than 80 muscles to move, releasing hormones that make you feel happy. The effect of laughing for one minute is equivalent to 45 minutes of relaxation exercise to eliminate fatigue.

3.Drinking milk replenishes the body's nutrients. If you put a mint candy in hot milk, it will help your blood circulation.

The calcium rich in milk is beneficial for the physiological function of the nervous system. When people feel tired, drinking a glass of warm milk with mints will make them feel refreshed and focused. Some people often go to bed late, so if you want to improve, you should pay more attention to adjusting your sleep schedule.

In summer, the days are long and the nights are short, and I always feel that time flies very slowly, and the phenomenon of staying up late to sleep gradually appears, so it is recommended to adjust the work and rest time, go to bed on time at about 11 o'clock, and get up at 6 o'clock in the morning.

It is necessary to adjust your daily routine, ensure your sleep quality, go to bed early and get up early, do appropriate exercise during the day, keep your body in a healthy state, and divert your attention by some things of interest when you are sleepy.

If you are sleepy in summer, you must take a lunch break at noon, which is better for your body, and can avoid physical problems, and you can also make certain adjustments.

Tomorrow you should go to bed early and wake up early, you should have a particularly good biological alarm clock, you should drink more milk on weekdays, and you can also drink more chrysanthemum tea and green tea. Don't stay up late.

As the saying goes, spring is lacking, autumn is sleepy, and summer is napping. When it comes to summer, people always feel listless and have no energy. Today, I would like to share a few tips with my friends.

Shore one, Nami Na, there is something to talk about!

1 In the summer, when I was a child, my family said that if I want to make the afternoon energetic, not so easy to get sleepy, when eating, eat meat first, and then eat green vegetables with staple food, so that it will not be so easy to be sleepy, although I don't understand whether there is a scientific basis, but it still has some effect, you might as well try it.

2. In the hot summer weather, if you choose some fatty, fried and other high-calorie meats for lunch, most of the blood of the human body will flow to the stomach to help digestion, and the blood flow to the brain will naturally decrease, which will easily cause the oxygen supply to the brain to be insufficient, and it is easy to cause mental fatigue and lifelessness in the afternoon; Therefore, you should choose some lighter ones, such as green vegetables, and then choose some fruits when you are full, one to help digestion, and the other to allow brain cells to get enough oxygen, so that people can be energetic.

3. After lunch, if conditions permit, you can choose to go to some flowers and plants, shady places to walk, take a walk, can help digestion, but also can make people's spirit will not be tired after meals, outside can absorb sufficient air and oxygen, to the brain in time to replenish oxygen, is conducive to relieving afternoon fatigue.

4. You can plant a pot of rosemary in the office or next to the seat, because the rosemary has the smell of fragrant tea, which can enhance memory, and at the same time purify the indoor air, which can also play a certain role in relieving sleepiness in the afternoon.