How to solve the problem of sleepiness in class?

Sleepiness in class is generally because you can't understand what the teacher is saying and can't keep up with the teacher's train of thought!

If you are a senior in high school, it is recommended to take a six-hour break every day due to the tight and stressful curriculum, which will improve your efficiency during the day, and one hour less will not affect how much less content you learn. If all the time during the day is well utilized, it is enough. However, it is easy to get tired in the sea of questions all day long in the third year of high school, and when you are sleepy in class, you can ask the teacher to stand in the last row to listen to the lecture, and ordinary people will not fall asleep when they stand, and the teacher knows that you want to study hard before proposing, and generally will not refuse.

In addition, when you are sleepy, let someone help you pinch the sides of your neck and the upper part of your shoulder blades, which is very effective. But in the past, our homeroom teacher pinched us when he saw us dozing off in class, or maybe he was too scared to sleep!

If it's a university, you must be playing too much, it's better to be modest, even if you think from the perspective of being responsible for your own body, you have to play less and rest more!

Get 8 hours of sleep.

Vitamin D supplementation

It's okay to move more... Of course, it's not class that makes you move... Hey.

Drink more peppermint tea, lemon tea, green tea·· etc... Coffee didn't work for me hehe.

Anyway, as long as I read ** books in class, I won't be sleepy·· I didn't get good grades, so it didn't matter, haha.

Five hours!!

What grade are you?

The third year of high school is too exaggerated.

The human body sleeps normally for 6-8 hours a day.

You're clearly sleep deprived.

The efficiency of sleepiness during the day is too low.

Sleep at least 12 o'clock every day and wake up at half past six.

I shouldn't be too sleepy.

It's really not good, coffee, black coffee can be managed for a while.

It is a common problem for students to be sleepy in class, mainly because they don't sleep well at night, and how to sleep well you have to find some good ways to let yourself sleep early and sleep well according to your actual situation.

Alas! Me too! As long as you listen attentively and keep up with the teacher's train of thought, think positively, and listen with relish, I don't think you will sleep, unless you don't have a good rest, if I don't understand that, it may be easy to fall asleep, so you still have to develop good study habits and preview in advance.

Let's put the wind oil essence on the temples.

Students have more or less such problems. But as long as you can get eight hours of sleep a day, you can concentrate for half an hour per class, which is enough for you to study well! I hope you grasp your youth and study hard!!

Eat two chocolates before class. Pay attention to nutrition at all times.

Make an instant cup of coffee between classes.

Try to sit in the front as much as possible, so that you can control yourself from sleeping.

Hey, you're so good, so sleepy, I'm not sleepy every day, I can't sleep, I really envy you.

Beijing Municipal Armed Police Corps Hospital-General Department of Traditional Chinese Medicine-Deputy Chief Physician-Li Shuping-How to refresh students when they are sleepy in class.

Allowing the school to assign beautiful teachers can effectively solve the difficulty of class.

Pay attention to sleep and concentrate in class.

It depends on your willpower!

I've been sleepy in class for 5 years...

I'm sleepy in class, and I'll wake up after class...

If you specialize in cubes, you can do eye exercises, or you turn up, or drink tea, it's also okay, it's best to go to bed early and get up early, don't stay up late.