Badminton sends a backhand to the essentials of tennis action

The backhand serve is characterized by small movements, fast balls, and difficult for the opponent to judge.

Serving Position Stand 10-50 cm behind the front service line and near the midline of the service area, or near the front service line and the court sideline.

Prepare for the position Facing the net, stand with both feet in front of you (either left or right foot in front), lean your upper body slightly forward, and put your weight on your front foot. Hold the racket with the right backhand, pinch the two or three feathers of the ball with the thumb, index finger and middle finger of the left hand, the ball is clearly facing down (to avoid fouling), and the ball is parallel to the racket face or the ball is placed in front of the racket with the ball in front of the racket.

Essentials of Serve: When hitting the ball, the forearm drives the wrist to cut and push forward. When serving the ball before the net, the force should be light, and the main "cut" is sent; When flattening the fastball, the force should be sudden, and the paddle surface should have a "counter-pressure" action when hitting the ball.

Furthermore. Don't rush back after serving. Be observant.

In fact, if you don't retreat, as long as the serve is more close to the net, you can only pick up the high ball, even if you pounce on it, it is impossible to have a wrist pressure action, basically there is no threat, so the opponent has an extra net hook diagonal choice. And it's basically nirvana.

I think if we are just badminton lovers, or non-professional players, we should still focus on serving high and far balls in the backcourt, because through examples, it is found that the average level of people who serve the small ball in the front court will be pulled by the opponent in the backcourt, so that the quality of the ball is not high or the mistake is made, because the opponent's level is not high, and the general frontcourt ball control skills are not high, so they can only pull the backcourt in time. Therefore, it is generally necessary to serve the ball in the backcourt, as long as the ball is in place, the average person has no ability to attack. Little brother is not talented, I hope the answer is satisfactory to you.

The backhand serve is the most used in doubles, and it is characterized by multiple fronts and occasional assaults on the backcourt. And at present, from the practice of doubles, there is still no good means of suppression.

I hope you can grasp it soon and make a difference.

Badminton teaching: how to use the backhand? The coach tells you with movements!

Take the right hand as an example: with the right foot in front and the body leaning slightly forward, relying only on the strength of the wrist, I hit the ball with the slightly lower part of the racket. Go back and practice more.

Badminton backhand serve is a relatively difficult technique to master, which requires mastering certain skills and movement essentials. The following are the essentials of the badminton backhand serve before the net:

1. Standing posture. The backhand serve should be served in a more sideways position than the forehand serve, with the weight of the body resting on the feet of the non-serving player. At the same time, keep your knees slightly bent to keep your body balanced and stable.

Second, grip the racket. The grip of the backhand serve is the same as that of the forehand serve, and should be held in the forehand, i.e. the thumb and forefinger hold the handle, the middle and ring fingers hold the handle, and the little finger is slightly bent and placed under the handle. Keep your fingers relaxed and soft when holding the racket for better control over the direction and speed of the ball.

3. Swing the racket. The essentials of swinging the ball before the backhand serve the net are from low to high, from the inside to the outside. During the swing, the racket should be pulled backward first and then thrown forward to generate sufficient power and speed.

At the same time, pay attention to the control of the wrist when serving, and keep the wrist relaxed and soft in order to better control the direction and trajectory of the ball.

Fourth, the ball. The timing of the shot before the backhand serve should be selected and adjusted according to the speed and direction of the ball. When hitting the ball, the ball should be hit in the middle or upper part of the paddle surface to produce a stronger arc and speed, and the height and landing point of the ball should be controlled quickly to better create the opponent's hesitation and mistakes.

Fifth, landing. Choose the right landing point for the ball before the backhand serve, so that the ball falls in a position that the opponent cannot reach. At the same time, it is necessary to adjust according to the speed and direction of the ball in order to better create hesitation and mistakes of the opponent.

Overall, the backhand serve is a difficult technique to master, and it requires a certain amount of skill and movement essentials. Through continuous practice and attempts, you can gradually master the technical essentials of the backhand serve in front of the net and improve your badminton level.

The essentials of the tennis backhand return are as follows:

1. Preparation posture: facing the net, feet are naturally shoulder-width apart forward, knees are slightly bent, waist is slightly forward, use non-grip hands to gently support the neck bucket chain, pat the head and chin level, bend the elbows, stretch the racket comfortably in front, lean forward, and the center of gravity falls on the feet;

2. Back swing lead: turn the hip to the left shoulder to drive the right hand to swing to the left rear, turn the left foot 90 degrees parallel to the bottom line, and at the same time step up with the right foot to the left front, the left shoulder to the net, the wrist is tense, stretch back, the shoulders are clamped, and the right thumb is close to the upper part of the left leg;

3. Forward swing ball: Hold the racket tightly when swinging from the back swing to the forward swing, fix the wrist, set the right foot at a 45-degree angle with the net, turn the empty pin to move the shoulders, torso and hips, swing the racket to the ball, the hitting point of the backhand should be in front of the left side of the body, and the racket should be in a straight line with the right foot when hitting the ball;

4. Swing action: After the ball is hit, the racket surface is parallel to the net for as long as possible, the swing is sent forward along the direction of the ball's flight, the distance between the ball and the ball is less than 60 cm, the center of gravity moves forward, falls on the right foot, and the body also turns to the net, the racket ends above the right shoulder, and the racket head points upwards.

Revealing - Badminton backhand pick-up power skills.

Forehand shot over:

Lead the racket: The body forms the left shoulder to the net, the center of gravity of the body shifts to the right foot, and the right arm swings behind the right back.

After completing the lead movement, then the center of gravity of the body moves to the left foot with the upper body turning from the side to the front, the right heel is lifted, the upper body is slightly leaned forward, the right forearm is swung sideways and downward, the upper body is turned from the side to the front, and the left hand begins to release the ball.

Stretch your wrist as far as you can for the final stroke, and after the right forearm is done swinging sideways downward, then swing upward. The forearm is rotated internally to extend the wrist movement from extension to slight flexion.

Hitting: At the moment of hitting the ball, the fingers grasp the racket tightly to complete the flashing bowl action, and the racket hits the racket to the market racket surface to hit the ball into the front racket.

Backhand serve before the net:

Prepare posture: feet shoulder-width apart, right foot in front, left foot behind, feet perpendicular to the net, toe side to the ground, center of gravity on the right foot, in order to improve the point of impact, the right foot can be appropriately lifted; Hold the feather of the ball with the left hand, the head of the ball is naturally tilted in front of the backhand, and the right hand holds the backhand with the elbow naturally bent and placed in front of the body, with the head facing down, and the eyes are facing forward.

When the left hand releases the ball, the right forearm rotates inward with the elbow as the axis, and drives the wrist to swing the ball in a half-arc from back to front.

When hitting the ball, raise the point of impact as much as possible within the range allowed by the rules, use the wrist from abduction to adduction, control the power with your fingers and wrists, and gently push the cutting batting stock forward with an oblique paddle side, so that the ball flies over the net as much as possible and falls into the opponent's front service line.

End the force with the braking action and quickly adjust the grip position to the forehand relaxed grip.

1. Forehand serve, when hitting the ball, the ball is on the side of the body, not in front of the body; 2. Let the ball fall when hitting the ball, hitting the ball in a very low position so that the racket is forward and not up. 3. Correct the action in front of the mirror, do not use mana on the wrist before hitting the ball, and exert force at the moment of hitting the ball.

Watch more games. Reading the text will mislead you.

The wrist should be flexible, the card should not be tilted downward, and if it is a back-to-body shot, use a backhand grip (thumb on the side of the handlebar), and pay attention to the lead action.

It should be no problem to cross the net with a low ball, and I have practiced for a long time with a backhand ball above my head, and the skill is to raise the elbow first, and there should be a lot of online videos, you can find it.

Judging by the position of the ball, if the ball is at the height of the upper body, try not to drive the arm, use the wrist to vibrate instantaneously to hit the ball, and rely on the forearm to exert force. If the ball is at the height of the lower body, tense the arm (meaning that the arm is in tension and not necessarily straight, depending on the situation), use the shoulder to throw the arm out.

It is generally not recommended to have a backhand overhead, and it is better to move to a forehand smash. If the ball is too far away, the backhand is more or less the same as in the upper body. When the ball is in front of the net, it is recommended to use the backhand with the backhand, tap it, and the ball will pass over the net.

Sometimes the way you hold the racket can also make a difference.

The grip is a key issue, and when you hit the backhand, the person comes over to the side and uses the wrist to exert force, which is probably the case.

Jinyuan Badminton: Explanation of the action of backhand stroke.