My mother is 42 years old and suddenly found high blood sugar, what fruits can she eat? How about wa

In fact, this is divided into various physiques, but like watermelon should be edible, as for lychees, bananas are best not, these two things contain a relatively large amount of sugar, in addition, we must pay attention to the staple food, pasta is best to eat less, rice is the same, eat more vegetables, you can also cucumbers, tomatoes to replace fruits! Because my family also has high blood sugar, I will pay attention to it. In addition to high-sugar fruits, others such as apples and pears can be eaten less!!

Try to choose cucumbers, tomatoes, grapefruits, hawthorns, strawberries, kiwifruit, etc., which are low in sugar and rich in fiber, progesterone, and lycopene. Fruits rich in vitamin C: like pears, loquats, pineapples, pomegranates, peaches, can also be eaten a little.

Citrus, begonias, bananas, watermelons, etc. contain more sugar, so it is advisable to eat less or not at all. Eat less sugar and sugary foods and exercise more.

Watermelon, tomatoes, grapefruits, peaches and the like can be eaten, try to pick fruits that are not too sweet, and try to control the consumption within 250-100g. If you eat one fruit in one day, try not to eat the second one, and it is best not to eat it before or after meals.

Don't eat lychees and bananas, they are high in calories and sugar.

It is best to eat more whole grains.

Watermelon, lychee, and banana are all too high in sugar, and people with high blood sugar should not eat them, you can eat some papaya, and tomatoes should be good fruits for people with high blood sugar. Usually try to avoid things with high sugar content, as long as you pay more attention to it, there will be no problem, don't have too much burden.

You can eat it, but you must control the amount and not too much.

Diabetics can eat more high-fiber foods to promote the body's sugar metabolism. Such as corn, wheat, cabbage, leeks, bean products.

Vegetables that are low in sugar. Such as leeks, zucchini, winter melon, pumpkin, greens, green peppers, eggplant. Tomatoes, on the other hand, have a low sugar content and can be eaten as both vegetables and fruits.

Eat plenty of calcium-containing foods. Calcium deficiency can contribute to the exacerbation of diabetes. Such as shrimp skin, kelp, pork ribs, sesame paste, soybeans, milk, etc.

Selenium-rich foods. Selenium has the same physiological activity as insulin to regulate glucose metabolism. Such as fish, shiitake mushrooms, sesame seeds, garlic, mustard greens, etc., they can lower blood sugar and improve diabetes symptoms.

Foods rich in B vitamins and vitamin C. Supplementing these two elements is beneficial to slow down the progression of diabetic complications, and is beneficial to alleviate diabetic retinal lesions and kidney disease. Such as fish, milk, cabbage, beans, green vegetables, mustard greens, cabbage, green peppers, fresh dates, etc.

In addition, pumpkin, bitter gourd, onion, yellow eel, etc. have a significant improvement effect on the symptoms of polydipsia, polyphagia and polyuria, and have the functions of lowering blood sugar and regulating blood sugar concentration, so it is suitable to eat more. The Pharmaceutical Intelligence Forum can be queried.

Recommended: Fruits with less than 10 grams of sugar per 100 grams of fruits, including cucumbers, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, loquats, pineapples, strawberries, cherries, cucumbers, tomatoes, etc. Such fruits provide 20-40 kcal of energy per 100 grams.

Choose carefully: Fruits with a sugar content of 11 20 grams per 100 grams of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc. Such fruits provide 50-90 kcal of energy per 100 grams.

Not to choose: Fruits with a sugar content of more than 20 grams per 100 grams of fruits, including red dates, red fruits, especially dried dates, dates, persimmons, raisins, dried apricots, longan and other dried fruits, as well as preserved fruits should be forbidden to eat. Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupe, rose grapes, winter dates, yellow peaches, etc., are also not suitable for consumption.

Such fruits provide more than 100 kilocalories of energy per 100 grams. Eggplant.

Take tomatoes as fruits, very good, and cucumbers can also be used, because most fruits are very high in sugar, so I really want to eat them, and it doesn't matter if I eat less. As long as it doesn't overdo it.

What fruits are good for people with high blood sugar to eat.

Common fruits contain.

Sugar rankings.

Fruits with sugar content between 4% and 7%: watermelon, strawberry, white melon, etc.

Fruits with sugar content between 8% and 10%: pears, lemons, cherries, cantaloupe, grapes, peaches, pineapples, etc.

Fruits with sugar content between 9% and 13%: apples, apricots, figs, oranges, grapefruits, lychees, etc.

Fruits with a sugar content of more than 14%: persimmon, longan, banana, bayberry, pomegranate, etc.

Eat more edible mushrooms every day, such as Xinhe Antang Cordyceps flowers, which relieve asthma and cough, enhance physical strength and energy, and can also significantly reduce blood sugar and urine sugar.

It is best to avoid it, watermelon contains more sugar, which is not good for blood sugar, it is okay to eat some cucumbers, tomatoes are fine, but you have to eat hard, and it is not good after soft saccharification.

No! My previous leader was high blood sugar, and when I gave birth, I didn't say anything about injections every day, I had to take a few bites, I didn't eat sweets, and I had to take medicine immediately if I ate a little blood sugar! She told me that she risked her own life by giving birth to that child, but it wasn't a big deal if she wasn't pregnant, but she couldn't be greedy!

Just put up with it lightly, and endure it if it is high in sugar.

Experts explain that using the concept of glycemic index, the value of many fruits is not very high, and it is not that we imagine that blood sugar will rise very high after eating fruits. We should break with the old conventional wisdom.

grapefruit, with an glycemic index of 25; Fresh peaches, glycemic index of 28; Raw banana with a glycemic index of 30. apples, with a glycemic index of 36; pears, glycemic index 36; citrus, with a glycemic index of 43; ripe banana with a glycemic index of 52; kiwifruit, with an glycemic index of 52; Watermelon, the glycemic index is 72

You can eat all of the above, but you should also eat it in moderation.

Lemon has the effect of preventing and reducing complications of diabetes. This is mainly due to the fact that it contains a special ingredient, holy herb citrin. Experiments have shown that it can significantly reduce the amount of hyperacidified fats in the liver, kidneys, and blood of diabetic patients.

Grapefruit The green place at the bottom of the watermelon pulp.

People with high blood sugar, what fruits should not be eaten? Keep in mind this type of fruit, eat less if it's high in sugar.

Fruits taste good, but also can supplement a large number of vitamins, fruit acids and minerals Diabetics can eat fruits, but must master the timing and quantity, when the blood sugar is below 12 2 hours after a meal when blood sugar control is stable, you can eat a small amount of fruits, such as watermelon, apples, pears, oranges, kiwi and other sugar content is relatively low, while grapes, bananas, red dates, lychees, persimmons, red fruits have relatively high sugar content, not suitable for eating.

Can't eat too much. I'll just tell you that you can eat a small amount of strawberries, kiwi, green apples. Watermelon?

Don't eat fruits with a high sugar content