I m 19 years old, how can I grow taller

As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

Normally, men can grow taller before the age of 25. But growing taller is affected by many factors, such as genetics, nutrition, and acquired physical activity. You can put some Tianqi in the chicken soup to stew soup, drink more milk, play basketball and run, and don't do heavy work.

The key is to see if the bone in your knee is closed, and if not, you have a chance to grow taller. Don't believe those heightened advertisements outside, they are all deceptive.

Do more exercise, drink more milk and eat meat. Those height enhancement drugs are deceiving, and surgical height enhancement is also prone to medical malpractice. Men just need to be strong, they don't need to be too tall. Maradona is also more than 1.6 meters.

Some boys will run around when they reach 23, and generally speaking, the height of the children will reach or exceed the average height of their parents. You can give a basic estimate. Moderate exercise can increase height.

You can also go to the hospital to do an X-ray to see if the bone scale line is closed, if it is not long, if it is not, it can be long, according to the thickness of the doctor can calculate how much more it can grow, with exercise, nutrition can grow higher.

Eat more protein, calcium, iron, and VC foods. Do stretches and jump ropes. This way you will grow to 170.

At the age of 19, it is rare to grow taller, even if you can, it is only a little bit, generally speaking, the chance is very small, it is recommended that you do more exercise and supplement calcium. If you're out there and don't want to be so faceless, you can raise the soles a little higher, no one knows anyway.

You can jump rope or play basketball. I'm a girl, but it's not too high, and the jump rope effect is okay, personal experience.

Do more jumping exercises, such as playing basketball, you can do a lot.

Exercising more can increase the secretion of growth hormone, which is expected to grow taller.

I feel the same way. I'm also 165 and 20 years old.

Your dad is only about 170, right? Genetics account for %70

And then there's nutrition. What advises you to take less of those medicines. Basically useless!!

High heels will do.

You're the same height as me, and I'm 19 years old. I think it has something to do with genetics, I haven't grown up for 3 years, my dad is 162

Get more physical activity.

Personally, I don't think it's good to take medicine.

Heighten. 1. If you want to increase your height, you must ensure that your child has enough sleep, don't stay up late, sometimes your legs may kick when you sleep, that is the preview of growth.

2. In terms of diet, you can choose milk for drinks, and the benefit is calcium supplementation. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3. Basking in the sun can replenish the calcium in the body and help grow tall.

4. Exercise. Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day.

After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep. If you are a girl, it is recommended to play badminton.

5. Half of the height is caused by certain genetic factors, and of course, half is due to acquired efforts.

Growing pains. Growing pains are pain around the knee or in the front of the calf, where there is no history of trauma and normal movement, and there is no redness, swelling, or tenderness in the local tissues. After the examination, the possibility that the child has other diseases is ruled out, i.e. it can be considered as growing pains in children.

Growth pains are a physiological phenomenon unique to children's growth and development, and are more common in children with normal growth and development between the ages of 3 and 12. The occurrence of growing pains is mostly due to the relatively large amount of activity in children, the rapid growth of long bones, and the growth and development of local muscles and tendons, which leads to the occurrence of physiological pain. Growing pains are temporary and will disappear after a while, so parents don't have to worry too much.